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Fri 25th Apr 2025 at 8:58am by ITG 🇮🇸

Bike > General
  • Time
    9:12
  • Miles
    0.96
  • Mph
    6.3
  • Cals
    50
  • BPM
    109
  • %MHR
    62.9
  • B/mi
    1043
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 4:54(4:54/km) 109/121bpm [535b/km] 27cal 12.24/20.93kmph
2) 0.54km - 4:18(7:55/km) 110/119bpm [871b/km] 23cal 7.58/25.53kmph
4:54 4:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 56 56 +9 4.04 104 92-115 1543 0/1
0.13 1:33 37 6.03 115 110-120 1145 3/49
0.19 1:59 26 8.78 113 109-116 772 2/0
0.25 2:23 25 9.16 114 108-119 747 0/3
0.31 3:00 36 6.17 104 99-109 1011 3/0
0.38 3:29 30 7.56 111 108-116 881 3/0
0.44 3:53 23 9.66 110 106-114 683 0/4
0.50 4:16 24 9.52 102 99-104 643 1/0
0.56 4:41 25 9.00 105 103-107 700 0/0
0.63 5:04 22 10.04 113 107-119 675 4/0
0.69 5:26 22 10.27 114 111-116 666 0/2
0.75 6:09 43 5.19 117 115-119 1352 0/4
0.81 7:14 1:05 3.44 107 100-114 1864 0/2
0.88 8:18 1:03 3.55 102 93-112 1724 0/2
0.94 9:08 50 4.50 112 108-115 1494 0/4
0.96 9:22 14 6.50 112 110-115 1033 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 120 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:31 6:06 More
    800m 3:24 6:50 More
    1km 4:20 6:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:53:03 11:18
    20km 2:22:40 11:29
    15 miles 2:54:29 11:38
    20 miles 3:57:25 11:52
    40km 4:59:36 12:03
    25 miles 5:01:29 12:04
    42km 5:15:40 12:06
    50 miles 10:33:09 12:40
    56 miles 11:54:49 12:46
    100 miles 22:09:43 13:18
    112 miles 25:01:14 13:24

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