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Thu 24th Apr 2025 at 6:11pm by MattSwansea

Run > General
  • Time
    1:13:39
  • Miles
    8.76
  • Min/mi
    8:24
  • Stride(cm)
    112
  • Cals
    867
  • Watts
    254
  • Cadence
    171
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1083
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 110/126bpm [972b/mi] 81cal 223/W 6.79/8.31mph
2) 1mi - 8:59(8:59/mi) 116/127bpm [1043b/mi] 88cal 232/W 6.68/7.38mph
3) 0.7mi - 6:26(9:14/mi) 116/126bpm [1072b/mi] 64cal 229/W 6.49/7.33mph
4) 0.03mi - 10(5:18/mi) 84/89bpm [446b/mi] 1cal 303/W 11.31/12.71mph
5) 0.02mi - 43(33:48/mi) 109/125bpm [3684b/mi] 3cal 130/W 1.78/14.34mph
6) 0.04mi - 12(4:50/mi) 106/109bpm [513b/mi] 3cal 392/W 12.41/14.82mph
7) 0.02mi - 41(33:18/mi) 124/138bpm [4130b/mi] 4cal 132/W 1.8/14.62mph
8) 0.03mi - 10(5:15/mi) 108/116bpm [567b/mi] 3cal 346/W 11.43/14.82mph
9) 0.03mi - 41(25:47/mi) 134/147bpm [3454b/mi] 7cal 159/W 2.33/15.01mph
10) 0.04mi - 12(5:20/mi) 122/128bpm [651b/mi] 2cal 365/W 11.24/13.89mph
11) 0.03mi - 1:45(1:06:23/mi) 115/150bpm [7635b/mi] 10cal 68/W 0.9/14.16mph
12) 0.33mi - 2:00(6:04/mi) 142/158bpm [863b/mi] 34cal 332/W 9.88/12.16mph
13) 0.14mi - 1:30(10:34/mi) 132/151bpm [1395b/mi] 18cal 221/W 5.68/9.09mph
14) 0.5mi - 3:00(5:58/mi) 154/163bpm [919b/mi] 48cal 344/W 10.05/12.43mph
15) 0.14mi - 1:30(10:44/mi) 135/156bpm [1449b/mi] 19cal 205/W 5.59/9.4mph
16) 0.57mi - 4:00(7:02/mi) 141/151bpm [992b/mi] 55cal 294/W 8.53/10.26mph
17) 0.13mi - 1:30(11:12/mi) 125/141bpm [1401b/mi] 17cal 195/W 5.35/8.35mph
18) 0.51mi - 3:00(5:52/mi) 156/166bpm [916b/mi] 48cal 348/W 10.22/11.65mph
19) 0.15mi - 1:31(10:04/mi) 142/166bpm [1430b/mi] 21cal 216/W 5.96/10.4mph
20) 0.53mi - 3:00(5:41/mi) 165/185bpm [936b/mi] 53cal 369/W 10.57/13.98mph
21) 0.12mi - 1:30(12:28/mi) 130/150bpm [1621b/mi] 18cal 180/W 4.81/9.13mph
22) 0.19mi - 1:00(5:22/mi) 151/169bpm [811b/mi] 16cal 383/W 11.17/12.43mph
23) 0.07mi - 1:00(13:53/mi) 150/169bpm [2083b/mi] 15cal 172/W 4.32/10.17mph
24) 0.2mi - 1:00(5:04/mi) 149/173bpm [755b/mi] 15cal 391/W 11.85/13.89mph
25) 0.09mi - 59(11:00/mi) 162/174bpm [1782b/mi] 17cal 210/W 5.46/12.22mph
26) 0.2mi - 1:01(5:09/mi) 164/173bpm [846b/mi] 18cal 410/W 11.63/12.71mph
27) 1mi - 8:44(8:44/mi) 123/174bpm [1074b/mi] 96cal 239/W 6.87/11.3mph
28) 0.95mi - 8:32(9:00/mi) 123/139bpm [1107b/mi] 93cal 234/W 6.66/7.88mph
8:50 8:59 6:26 10 43 12 41 10 41 12 1:45 2:00 1:30 3:00 1:30 4:00 1:30 3:00 1:31 3:00 1:30 1:00 1:00 1:00 59 1:01 8:44 8:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:51 8:51 8:51 110 -126 974 173 0-196 222 -294 62/50
2.00 23:25 14:34 +1 14:35 116 65-127 1692 174 80-178 232 51-274 13/10
2.69 32:45 9:20 +1 13:25 116 81-126 1557 172 0-178 228 0-259 2/4
2.72 32:53 8 4:22 85 81-92 372 168 116-200 355 107-533 0/0
2.74 33:38 44 42:35 110 92-125 4684 82 0-196 126 0-527 1/1
2.78 33:48 10 4:16 107 103-112 456 187 96-200 452 217-516 0/0
2.80 34:28 40 38:51 124 104-138 4818 84 0-188 126 0-471 1/1
2.83 34:37 9 4:39 109 104-116 506 179 104-206 376 88-546 0/0
2.85 35:18 41 30:13 134 116-147 4048 117 0-238 153 0-529 1/1
2.89 35:28 10 4:33 123 119-128 559 182 88-194 417 139-492 0/0
2.91 37:14 1:45 1:17:01 115 81-150 8857 52 0-190 66 0-473 3/3
3.24 39:13 1:59 6:02 143 86-158 862 175 80-184 334 48-417 4/3
3.38 40:42 1:29 10:37 132 126-151 1402 162 98-180 219 80-303 1/1
3.89 43:42 2:59 5:57 154 127-163 916 178 148-186 344 173-434 3/2
4.02 45:11 1:29 10:45 135 122-156 1451 162 112-178 203 101-305 0/1
4.59 49:10 3:59 7:02 141 126-151 991 176 174-182 294 211-350 4/3
4.72 50:39 1:29 11:15 125 111-141 1407 156 106-180 194 88-283 1/1
5.23 53:38 2:59 5:52 156 127-166 916 179 176-182 349 250-401 5/5
5.38 55:08 1:30 10:08 141 127-166 1430 166 114-180 215 104-338 1/1
5.91 58:07 2:59 5:40 165 132-185 935 180 172-194 369 253-486 3/4
6.03 59:37 1:29 12:32 130 115-150 1629 139 92-178 178 75-307 1/1
6.21 1:00:36 59 5:19 152 127-169 809 180 160-186 385 203-435 2/1
6.28 1:01:35 59 14:09 150 126-169 2122 145 116-178 169 109-334 1/1
6.48 1:02:34 59 5:01 150 121-173 752 183 160-192 394 169-473 1/2
6.56 1:03:33 59 11:17 162 146-174 1828 159 72-182 207 41-419 0/0
6.76 1:04:32 59 5:05 164 146-173 833 182 178-186 413 307-447 2/1
7.76 1:24:43 20:11 +3 20:15 123 88-174 2490 175 80-190 240 45-390 6/5
8.70 1:33:16 8:33 +2 9:02 123 114-139 1112 176 146-184 234 173-276 10/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 185 max Delete HR Trace

  • Cadence Distribution

    171 avge / 238 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 175 8.6 1:27:21 10:13
    Walk 5.3 105 0.2 4:57 24:38
    Still 1.4 - - 1:20 -

  • Power Distribution

    254W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:09 4:37 62.66% More
    800m 2:45 5:32 61.36% More
    1km 3:51 6:12 57.77% More
    Mile 6:10 6:10 62.73% More
    5k 21:58 7:04 58.35% More
    5 miles 44:58 9:00 46.85% More
    10k 59:40 9:36 44.25% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:23 7:23
    5km 24:33 7:54
    5M 40:39 8:08
    10km 51:11 8:14
    10M 1:24:45 8:29
    Half 1:52:50 8:37
    20M 2:56:41 8:50
    Mara 3:55:15 8:59
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