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Thu 24th Apr 2025 at 6:32pm by Ian the Morris Dancer

Run > General
  • Time
    27:18
  • Miles
    3.00
  • Min/mi
    9:06
  • Pacing
    86.6%
  • WAVA
    53.66
  • Stride(cm)
    108
  • Cals
    333
  • Watts
    291
  • Cadence
    163
  • BPM
    134
  • %MHR
    78.9
  • B/mi
    1221
  • Asc(m)
    68
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.25km - 1:21(5:25/km) 101/126bpm [547b/km] 12cal 291/374W
2) 0.25km - 1:18(5:14/km) 127/131bpm [665b/km] 16cal 299/361W
3) 0.25km - 1:24(5:36/km) 132/135bpm [740b/km] 18cal 316/389W
4) 0.25km - 1:18(5:13/km) 130/134bpm [677b/km] 16cal 275/362W
5) 0.25km - 1:32(6:07/km) 125/131bpm [765b/km] 17cal 250/342W
6) 0.25km - 1:20(5:19/km) 136/139bpm [722b/km] 17cal 298/364W
7) 0.25km - 1:26(5:44/km) 138/143bpm [790b/km] 19cal 304/372W
8) 0.25km - 1:45(7:01/km) 142/144bpm [996b/km] 23cal 329/366W
9) 0.25km - 1:42(6:46/km) 139/143bpm [942b/km] 20cal 240/520W
10) 0.25km - 1:12(4:49/km) 124/132bpm [598b/km] 14cal 288/368W
11) 0.25km - 1:28(5:51/km) 136/141bpm [795b/km] 18cal 285/319W
12) 0.25km - 1:23(5:31/km) 142/143bpm [783b/km] 18cal 294/485W
13) 0.25km - 1:14(4:58/km) 144/145bpm [714b/km] 17cal 304/375W
14) 0.25km - 1:30(5:58/km) 133/143bpm [794b/km] 17cal 246/378W
15) 0.25km - 1:22(5:27/km) 133/143bpm [725b/km] 16cal 318/429W
16) 0.25km - 1:29(5:56/km) 141/143bpm [836b/km] 18cal 290/380W
17) 0.25km - 1:24(5:35/km) 143/144bpm [798b/km] 17cal 298/399W
18) 0.25km - 1:41(6:45/km) 140/144bpm [946b/km] 20cal 249/333W
19) 0.25km - 1:09(4:35/km) 137/151bpm [627b/km] 15cal 359/456W
20) 0.07km - 20(4:42/km) 153/153bpm [720b/km] 5cal 376/414W
1:21 1:18 1:24 1:18 1:32 1:20 1:26 1:45 1:42 1:12 1:28 1:23 1:14 1:30 1:22 1:29 1:24 1:41 1:09 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:46 96 56-122 842 166 62-174 290 7-374 0/2
0.25 2:09 1:03 8:25 125 122-126 1052 167 162-170 285 258-317 1/4
0.38 3:13 1:04 8:29 130 126-132 1102 168 166-170 318 284-361 2/0
0.50 4:19 1:07 8:56 133 131-135 1187 168 162-172 318 268-389 3/5
0.63 5:23 1:04 8:30 130 125-133 1106 166 162-170 266 208-362 1/11
0.75 6:39 1:16 10:08 124 114-131 1256 155 112-170 246 118-323 1/7
0.88 7:44 1:04 8:35 134 128-138 1150 167 166-170 295 249-356 2/2
1.00 8:48 1:05 8:36 137 135-139 1179 165 158-168 280 219-364 4/4
1.13 10:03 1:15 9:59 140 135-143 1398 165 158-168 326 270-372 8/0
1.25 11:29 1:26 11:25 143 142-144 1632 161 158-164 327 269-366 13/0
1.38 12:43 1:14 9:53 141 139-143 1393 161 114-168 271 175-520 1/0
1.50 13:52 1:09 9:15 124 116-139 1147 151 116-178 237 119-368 0/6
1.63 15:01 1:09 9:08 131 126-134 1197 166 160-170 271 205-298 1/8
1.75 16:09 1:08 9:04 140 134-142 1269 169 166-170 315 291-357 6/0
1.88 17:14 1:05 8:42 142 141-143 1235 164 134-174 280 169-485 2/1
2.00 18:13 59 7:54 144 142-145 1138 169 166-172 309 268-375 3/5
2.13 19:29 1:16 10:06 138 118-143 1395 150 114-172 248 112-378 1/3
2.25 20:27 58 7:43 123 117-130 950 169 164-172 256 190-314 3/12
2.38 21:43 1:16 10:09 140 131-143 1420 164 126-170 329 164-429 7/1
2.50 22:52 1:09 9:10 140 138-143 1283 164 116-168 302 235-380 6/3
2.63 23:58 1:07 8:55 143 141-144 1275 167 166-170 292 258-399 4/0
2.75 25:12 1:14 9:51 142 140-144 1398 162 118-170 282 190-333 4/1
2.88 26:26 1:13 9:46 132 120-142 1289 144 114-180 261 141-456 2/0
3.00 27:18 52 7:11 149 142-153 1070 171 158-180 390 310-415 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.5% 10:26
    20 2.1% 9:01
    11 5.2% 10:11

  • Cadence Distribution

    163 avge / 180 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 166 2.9 25:19 8:50
    Walk 7.3 116 0.1 1:59 15:17

  • Power Distribution

    291W (520 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 42.78% More
    800m 4:14 8:30 47.81% More
    1km 5:16 8:29 50.47% More
    Mile 8:46 8:46 52.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 53.90
    5km 28:20 9:07 53.69
    5M 46:55 9:23 52.93
    10km 59:04 9:30 52.51
    10M 1:37:49 9:47 52.10
    Half 2:10:14 9:56 51.67
    20M 3:23:56 10:12 51.65
    Mara 4:31:32 10:22 51.88
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