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Thu 24th Apr 2025 at 6:38pm by dan.

Run > General
  • Time
    3:35
  • Miles
    0.37
  • Min/mi
    9:41
  • WAVA
    40.31
  • Stride(cm)
    108
  • Cals
    39
  • Watts
    288
  • Cadence
    154
  • BPM
    113
  • %MHR
    66
  • B/mi
    1092
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.37mi - 3:35(9:37/mi) 113/124bpm [1086b/mi] 39cal 281/320W
3:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:52 89 79-105 878 155 154-158 290 220-309 1/0
0.13 1:15 38 10:01 110 106-113 1101 154 152-156 261 244-290 0/3
0.19 1:52 37 9:57 115 113-118 1144 154 152-158 299 264-320 2/0
0.25 2:27 36 9:28 120 117-124 1137 155 152-158 303 296-308 2/0
0.31 3:01 34 9:00 123 122-124 1106 154 152-156 285 255-304 0/3
0.37 3:35 34 9:32 121 120-122 1153 154 152-158 289 256-319 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 124 max Delete HR Trace

  • Cadence Distribution

    154 avge / 158 max Stride Length: 108cm

  • Power Distribution

    288W (320 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 36.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 45.06
    5km 34:11 11:00 44.88
    5M 56:37 11:19 44.24
    10km 1:11:17 11:28 43.90
    10M 1:58:02 11:48 43.57
    Half 2:37:09 12:00 43.22
    20M 4:06:05 12:18 43.21
    Mara 5:27:38 12:30 43.41
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