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Thu 24th Apr 2025 at 2:20pm by Marmite

Run > Treadmill
  • Time
    21:48
  • Miles
    1.11
  • Min/mi
    19:38
  • Pacing
    74.7%
  • WAVA
    27.84
  • Stride(cm)
    53
  • Cals
    160
  • Cadence
    155
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    2405
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 18:47(18:47/mi) 124/141bpm [2330b/mi] 138cal
2) 0.11mi - 3:01(27:07/mi) 129/140bpm [3499b/mi] 22cal
18:47 3:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:45 1:45 27:55 100 69-120 2792 157 88-188
0.13 3:18 1:33 24:50 112 102-120 2781 154 130-168
0.19 4:14 56 14:52 120 111-126 1785 158 152-164
0.25 5:12 58 15:27 125 120-128 1930 158 152-164
0.31 6:01 49 13:10 127 123-130 1673 155 152-156
0.38 7:10 1:09 18:27 127 119-134 2344 157 140-164
0.44 9:18 2:07 33:59 117 106-127 3976 158 150-174
0.50 10:05 48 12:41 126 120-132 1597 158 152-164
0.56 11:00 55 14:42 131 126-134 1925 153 150-158
0.63 12:15 1:15 19:59 123 117-131 2458 157 152-162
0.69 13:16 1:01 16:15 136 131-139 2210 151 144-158
0.75 14:28 1:12 19:12 137 132-141 2630 153 144-166
0.81 15:19 51 13:38 136 133-138 1854 153 146-160
0.88 16:47 1:28 23:22 130 123-136 3037 152 146-166
0.94 17:59 1:12 19:19 136 130-141 2626 155 150-162
1.00 18:48 49 13:07 134 127-139 1757 156 148-160
1.06 20:11 1:23 22:01 130 126-135 2862 157 152-166
1.11 21:50 1:39 33:57 125 114-136 4243 152 134-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 141 max Delete HR Trace

  • Cadence Distribution

    155 avge / 188 max Stride Length: 53cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.8 157 1 15:01 15:17
    Walk 9.9 140 0.1 2:10 16:53
    Still 21.3 - - 4:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:49 15:21 28.35% More
    800m 8:30 17:07 29.70% More
    1km 10:51 17:28 30.02% More
    Mile 18:26 18:26 29.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:31 19:31 27.63
    5km 1:04:54 20:53 28.84
    5M 1:47:29 21:30 28.18
    10km 2:15:19 21:47 27.87
    10M 3:44:05 22:25 27.88
    Half 4:58:21 22:46 27.79
    20M 7:47:12 23:22 27.38
    Mara 10:22:02 23:45 26.95
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