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Thu 24th Apr 2025 at 12:14pm by Metro_Nome

Walk > General
  • Time
    56:03
  • Miles
    2.94
  • Min/mi
    19:04
  • Stride(cm)
    71
  • Cals
    289
  • Cadence
    118
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    2142
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:01(19:01/mi) 107/123bpm [2035b/mi] 95cal 37/66rpm
2) 1mi - 19:02(19:02/mi) 116/134bpm [2208b/mi] 98cal 35/123rpm
3) 0.94mi - 18:00(19:11/mi) 114/126bpm [2186b/mi] 96cal 41/123rpm
19:01 19:02 18:00

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.53 10:00 10:00 18:46 104 79-122 1952 117 110-132 6/13
1.04 20:00 10:00 19:33 112 100-123 2190 116 106-124 13/4
1.59 30:00 10:00 18:13 113 103-124 2059 122 96-246 3/22
2.10 40:00 10:00 19:36 120 107-134 2352 116 34-122 12/8
2.62 50:00 10:00 19:26 114 100-126 2216 121 96-240 17/3
2.94 56:03 6:03 18:53 110 102-120 2078 118 92-246 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.8% 19:37
    10 1.3% 19:01

  • Cadence Distribution

    118 avge / 246 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:46 More
    800m 9:04 18:14 More
    1km 11:23 18:20 More
    Mile 18:40 18:40 More
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