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Thu 24th Apr 2025 at 12:14pm by Metro_Nome

Walk > General
  • Time
    56:03
  • Miles
    2.94
  • Min/mi
    19:04
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    289
  • Cadence
    118
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    2142
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:01(19:01/mi) 107/123bpm [2035b/mi] 95cal 37/66rpm
2) 1mi - 19:02(19:02/mi) 116/134bpm [2208b/mi] 98cal 35/123rpm
3) 0.94mi - 18:00(19:11/mi) 114/126bpm [2186b/mi] 96cal 41/123rpm
19:01 19:02 18:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 13% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:27 104 81-122 1919 115 110-132 3/1
0.25 4:45 2:27 19:32 110 103-119 2149 118 114-124 0/4
0.38 7:04 2:19 18:33 109 100-113 2023 118 114-122 1/5
0.50 9:26 2:22 18:57 92 79-109 1743 115 112-118 0/2
0.63 11:55 2:29 19:51 105 95-111 2084 116 112-120 4/3
0.75 14:22 2:27 19:37 110 103-118 2158 116 112-120 3/1
0.88 16:43 2:21 18:50 114 111-121 2147 116 106-120 5/0
1.00 19:01 2:18 18:23 116 111-123 2132 116 114-118 2/0
1.13 21:28 2:27 19:36 116 112-119 2274 118 110-124 2/2
1.25 23:44 2:16 18:09 113 109-118 2051 135 114-246 0/5
1.38 26:03 2:18 18:26 110 103-118 2027 123 116-136 1/8
1.50 28:24 2:21 18:49 112 105-120 2108 119 96-136 1/5
1.63 30:37 2:13 17:45 118 110-124 2095 118 112-122 1/3
1.75 33:07 2:30 20:02 121 114-131 2424 113 34-122 4/1
1.88 35:31 2:24 19:12 114 107-124 2189 117 114-122 1/2
2.00 38:03 2:31 20:11 124 108-134 2504 118 110-122 4/4
2.13 40:28 2:25 19:20 120 113-126 2321 124 112-240 2/1
2.25 42:51 2:23 19:05 120 112-125 2291 119 96-230 12/0
2.38 45:19 2:28 19:44 119 113-126 2347 123 104-240 2/2
2.50 47:46 2:28 19:40 111 100-122 2184 115 106-122 1/1
2.63 50:07 2:20 18:42 105 100-112 1964 119 108-236 2/0
2.75 52:26 2:19 18:31 110 104-119 2037 116 92-122 2/1
2.88 54:49 2:23 19:04 111 102-120 2117 120 112-246 3/2
2.94 56:03 1:14 19:41 109 106-116 2146 118 114-122 2/2

Heart

112/134max
  • Show Beats/Mile

Elevation

Asc 35m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.8% 19:37
10 1.3% 19:01
See your biggest climbs

Cadence

118 (246 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:25 17:46 More
800m 9:04 18:14 More
1km 11:23 18:20 More
Mile 18:40 18:40 More

Predictions

Dist Time Per Mile
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