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Wed 23rd Apr 2025 at 9:07pm by weeman

Run > General
  • Time
    58:25
  • Miles
    2.41
  • Min/mi
    24:14
  • Pacing
    48.3%
  • WAVA
    18.38
  • Stride(cm)
    49
  • Cals
    423
  • Cadence
    135
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    3636
  • Asc(m)
    158
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 15:27(15:27/km) 130/162bpm [2009b/km] 96cal 3.88/16.66kmph
2) 1km - 18:58(18:58/km) 144/179bpm [2731b/km] 128cal 3.16/16.63kmph
3) 1km - 12:22(12:22/km) 164/183bpm [2027b/km] 108cal 4.86/14.58kmph
4) 0.87km - 11:38(13:21/km) 158/181bpm [2109b/km] 91cal 4.5/17.8kmph
15:27 18:58 12:22 11:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:15 133 79-159 1364 172 116-180 44/5
0.25 2:53 1:36 12:51 153 149-157 1967 167 116-190 8/4
0.38 5:07 2:14 17:52 137 105-156 2448 143 40-216 3/11
0.50 10:05 4:58 39:41 124 92-154 4922 128 102-204 14/10
0.63 15:29 5:24 43:14 131 96-160 5664 120 86-166 5/8
0.75 19:29 3:59 31:55 151 127-174 4819 122 90-166 12/7
0.88 26:34 7:06 56:45 138 105-161 7831 122 90-208 15/17
1.00 29:39 3:05 24:40 148 113-173 3650 138 100-208 11/18
1.13 32:21 2:42 21:36 160 147-173 3457 123 90-224 9/7
1.25 34:36 2:15 17:58 169 158-179 3038 139 102-194 9/7
1.38 37:13 2:37 20:54 165 152-180 3448 131 98-182 12/12
1.50 39:37 2:24 19:12 161 145-171 3092 116 104-182 11/6
1.63 41:48 2:11 17:28 167 152-183 2917 177 104-228 12/9
1.75 44:17 2:29 19:53 167 158-178 3321 147 108-182 10/14
1.88 47:05 2:48 22:21 161 148-177 3598 141 106-182 18/16
2.00 49:44 2:39 21:11 158 142-181 3348 136 98-172 12/13
2.13 52:21 2:37 20:58 158 147-168 3313 108 90-124 10/10
2.25 54:48 2:28 19:41 159 146-172 3129 110 90-190 32/22
2.38 57:39 2:51 22:45 159 143-169 3617 115 98-228 14/24
2.40 58:25 46 25:33 151 146-158 3858 119 116-120 11/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 20.7% 19:15

  • Cadence Distribution

    135 avge / 228 max Stride Length: 49cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.9 178 0.9 16:19 17:28
    Walk 67.4 110 1.5 39:21 26:45
    Still 4.7 - - 2:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:02 29.07% More
    800m 9:08 18:23 20.31% More
    1km 11:39 18:45 20.94% More
    Mile 19:36 19:36 21.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:15 21:15 19.73
    5km 1:18:14 25:11 17.95
    5M 2:15:13 27:03 16.90
    10km 2:53:37 27:56 16.42
    10M 5:00:04 30:00 15.58
    Half 6:49:20 31:15 15.06
    20M 11:05:53 33:18 14.46
    Mara 15:08:22 34:40 14.15
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