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Wed 23rd Apr 2025 at 5:21pm by HazelnutCH

Run > General
  • rain
  • breezy
  • Time
    1:31:06
  • Miles
    10.42
  • Min/mi
    8:45
  • Pacing
    97.8%
  • WAVA
    62.39
  • Stride(cm)
    106
  • Cals
    937
  • Watts
    183
  • Cadence
    173
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1124
  • Asc(m)
    51
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 5:27(8:47/mi) 128/139bpm [1124b/mi] 57cal 172/W 6.83/7.41mph
2) 0.62mi - 5:27(8:47/mi) 116/120bpm [1019b/mi] 40cal 181/W 6.83/7.04mph
3) 0.62mi - 5:27(8:47/mi) 116/118bpm [1018b/mi] 39cal 177/W 6.84/6.99mph
4) 0.62mi - 5:24(8:42/mi) 118/124bpm [1026b/mi] 48cal 181/W 6.9/7.06mph
5) 0.62mi - 5:29(8:49/mi) 120/127bpm [1059b/mi] 56cal 177/W 6.8/7.19mph
6) 0.62mi - 5:22(8:39/mi) 122/126bpm [1055b/mi] 59cal 182/W 6.94/7.17mph
7) 0.62mi - 5:22(8:39/mi) 120/128bpm [1037b/mi] 59cal 182/W 6.94/7.29mph
8) 0.62mi - 5:24(8:41/mi) 121/124bpm [1050b/mi] 59cal 181/W 6.91/7.06mph
9) 0.62mi - 5:26(8:44/mi) 128/137bpm [1119b/mi] 60cal 184/W 6.87/7.08mph
10) 0.62mi - 5:26(8:45/mi) 130/136bpm [1138b/mi] 59cal 184/W 6.85/7.08mph
11) 0.62mi - 5:24(8:42/mi) 129/132bpm [1122b/mi] 59cal 185/W 6.9/7.04mph
12) 0.62mi - 5:31(8:53/mi) 131/136bpm [1164b/mi] 59cal 183/W 6.75/7.04mph
13) 0.62mi - 5:25(8:43/mi) 135/143bpm [1176b/mi] 59cal 187/W 6.89/7.08mph
14) 0.62mi - 5:24(8:42/mi) 136/142bpm [1183b/mi] 59cal 189/W 6.9/7.06mph
15) 0.62mi - 5:27(8:47/mi) 140/153bpm [1229b/mi] 59cal 183/W 6.84/7.1mph
16) 0.62mi - 5:21(8:36/mi) 147/153bpm [1265b/mi] 59cal 188/W 6.97/7.17mph
17) 0.48mi - 4:18(8:58/mi) 154/158bpm [1381b/mi] 47cal 186/W 6.69/7.15mph
5:27 5:27 5:27 5:24 5:29 5:22 5:22 5:24 5:26 5:26 5:24 5:31 5:25 5:24 5:27 5:21 4:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:26 4:26 8:51 130 96-139 1151 172 164-176 174 140-192 488/13
1.00 8:45 4:20 8:39 118 109-131 1021 173 168-176 181 170-202 4/5
1.50 13:11 4:26 8:52 116 113-118 1028 172 166-174 178 168-199 3/2
2.00 17:34 4:23 8:45 116 112-120 1015 171 166-172 179 171-199 3/6
2.50 21:54 4:20 8:40 119 114-126 1032 170 162-176 180 168-199 1/3
3.00 26:19 4:26 8:51 120 115-127 1062 169 168-174 178 166-196 2/3
3.50 30:40 4:20 8:40 121 119-124 1050 169 162-172 179 160-185 2/5
4.00 34:59 4:19 8:38 122 115-128 1053 171 164-176 183 167-213 4/4
4.50 39:20 4:21 8:42 119 116-124 1036 171 168-174 181 173-198 4/5
5.00 43:39 4:19 8:38 121 118-124 1044 171 168-172 181 167-193 2/3
5.50 48:01 4:22 8:44 129 121-137 1128 172 170-176 183 166-226 7/5
6.00 52:24 4:23 8:46 130 126-136 1140 174 172-176 185 147-255 9/8
6.50 56:46 4:22 8:44 129 126-132 1126 174 172-178 182 157-227 12/12
7.00 1:01:07 4:21 8:42 129 127-133 1123 175 172-178 186 117-261 10/11
7.50 1:05:35 4:27 8:55 131 126-136 1168 175 172-178 183 144-244 13/12
8.00 1:09:54 4:20 8:39 134 129-141 1159 176 174-178 186 138-252 7/7
8.50 1:14:16 4:22 8:44 138 133-143 1205 177 174-178 190 126-280 8/4
9.00 1:18:41 4:25 8:49 134 131-136 1182 177 174-180 187 128-253 5/4
9.50 1:23:01 4:21 8:41 148 135-153 1286 177 176-180 183 125-251 5/6
10.00 1:27:19 4:18 8:35 146 142-150 1253 179 178-182 187 125-262 3/7
10.42 1:31:07 3:48 9:02 154 150-158 1391 178 176-180 187 161-218 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 158 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 10.4 1:31:06 8:45
    Still 0.0 - - 1 -

  • Power Distribution

    183W (280 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 46.59% More
    800m 4:14 8:32 50.57% More
    1km 5:19 8:34 52.44% More
    Mile 8:35 8:35 55.22% More
    5k 27:00 8:41 60.61% More
    5 miles 43:33 8:43 60.83% More
    10k 54:10 8:43 60.88% More
    10 miles 1:27:16 8:44 62.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 62.42
    5km 25:16 8:08 64.76
    5M 41:50 8:22 63.32
    10km 52:40 8:29 62.62
    10M 1:27:13 8:43 62.38
    Half 1:56:07 8:52 62.02
    20M 3:01:50 9:06 61.12
    Mara 4:02:05 9:14 60.20
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