Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 23rd Apr 2025 at 7:10am by CaptainBlue

Bike > Virtual Ride
  • Time
    31:56
  • Miles
    11.28
  • Mph
    21.2
  • FBI
    103.35
  • Cals
    605
  • Watts
    316
  • Cadence
    96
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    401
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 1:36(1:36/km) 118/128bpm [189b/km] 182/192rpm
2) 1km - 1:31(1:31/km) 131/134bpm [199b/km] 186/194rpm
3) 1km - 1:34(1:34/km) 136/139bpm [213b/km] 190/198rpm
4) 1km - 1:34(1:34/km) 140/143bpm [219b/km] 192/196rpm
5) 1km - 1:35(1:35/km) 141/144bpm [223b/km] 192/206rpm
6) 1km - 1:40(1:40/km) 142/144bpm [237b/km] 192/196rpm
7) 1km - 1:41(1:41/km) 142/143bpm [239b/km] 192/204rpm
8) 1km - 1:31(1:31/km) 143/145bpm [217b/km] 193/196rpm
9) 1km - 1:38(1:38/km) 142/143bpm [232b/km] 191/204rpm
10) 1km - 2:53(2:53/km) 143/145bpm [411b/km] 192/202rpm
11) 1km - 2:26(2:26/km) 143/145bpm [349b/km] 192/196rpm
12) 1km - 1:40(1:40/km) 142/144bpm [237b/km] 190/202rpm
13) 1km - 1:45(1:45/km) 144/146bpm [252b/km] 194/206rpm
14) 1km - 1:36(1:36/km) 146/148bpm [234b/km] 194/204rpm
15) 1km - 1:38(1:38/km) 146/148bpm [239b/km] 191/214rpm
16) 1km - 2:34(2:34/km) 147/149bpm [377b/km] 194/224rpm
17) 1km - 1:00(1:00/km) 148/150bpm [148b/km] 195/200rpm
18) 1km - 1:47(1:47/km) 151/153bpm [269b/km] 199/208rpm
19) 0.15km - 17(1:54/km) 152/153bpm [289b/km] 192/196rpm
1:36 1:31 1:34 1:34 1:35 1:40 1:41 1:31 1:38 2:53 2:26 1:40 1:45 1:36 1:38 2:34 1:00 1:47 17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:18 1:18 23.02 116 103-125 302 91 86-96 286 262-313 5/10
1.00 2:30 1:12 24.93 129 125-133 311 92 90-97 295 282-320 0/7
1.50 3:46 1:15 23.90 134 132-136 336 95 92-99 308 292-332 1/1
2.00 5:01 1:15 23.95 138 135-143 346 96 94-99 311 302-345 1/1
2.50 6:17 1:16 23.62 139 138-140 353 96 94-98 316 302-326 2/0
3.00 7:34 1:17 23.46 141 139-142 361 96 94-103 318 307-372 3/1
3.50 8:54 1:20 22.48 142 140-144 379 96 94-98 315 302-326 11/0
4.00 10:24 1:30 20.06 142 141-143 425 96 94-98 317 302-332 2/12
4.50 11:30 1:06 27.07 142 141-144 315 96 94-102 315 302-352 3/1
5.00 12:46 1:16 23.72 143 143-145 362 97 95-98 320 307-332 6/1
5.50 14:03 1:17 23.50 142 139-143 363 96 92-102 315 292-352 24/2
6.00 16:08 2:05 14.37 142 139-144 593 96 93-101 314 302-352 21/0
6.50 18:15 2:07 14.15 144 142-145 611 96 90-99 315 282-332 13/5
7.00 20:05 1:50 16.40 143 142-145 523 96 94-98 316 307-332 25/0
7.50 21:24 1:19 22.82 142 141-144 373 95 92-103 309 292-358 1/12
8.00 22:50 1:26 20.92 144 141-146 413 97 95-103 321 307-365 11/6
8.50 24:08 1:18 22.99 146 144-147 381 97 95-99 323 313-332 5/2
9.00 25:18 1:10 25.80 147 146-148 342 97 95-102 321 307-352 0/23
9.50 27:10 1:52 16.07 146 144-147 545 96 92-107 317 297-373 15/10
10.00 28:58 1:48 16.62 148 146-149 534 97 94-112 322 307-374 22/0
10.50 29:44 46 38.87 148 147-150 228 98 95-100 327 307-345 1/62
11.00 31:07 1:22 21.83 150 149-151 412 100 97-102 339 326-358 18/6
11.28 31:56 49 20.32 152 151-153 449 99 95-104 333 307-372 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    58 4.8% 12.7
    39 4.7% 13.3
    25 4.7% 14.0
    18 3.3% 18.1
    16 1.6% 19.9

  • Cadence Distribution

    96 avge / 112 max

  • Power Distribution

    316W (374 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 21 1:24 More
    800m 45 1:32 More
    1km 59 1:34 More
    Mile 1:50 1:50 More
    5k 7:47 2:30 More
    5 miles 12:41 2:32 More
    10k 17:13 2:46 More
    10 miles 28:19 2:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:06 2:49
    20km 35:23 2:51
    15 miles 43:12 2:53
    20 miles 58:36 2:56
    40km 1:13:47 2:58
    25 miles 1:14:14 2:58
    42km 1:17:42 2:59
    50 miles 2:34:47 3:06
    56 miles 2:54:32 3:07
    100 miles 5:22:42 3:14
    112 miles 6:03:53 3:15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,255 Fetchies!
Already a Fetchie? Sign in here