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Wed 23rd Apr 2025 at 7:12am by Wally

Run > General
  • Time
    44:05
  • Miles
    5.00
  • Min/mi
    8:49
  • Pacing
    70.2%
  • WAVA
    53.13
  • Stride(cm)
    107
  • Cals
    454
  • Cadence
    171
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1094
  • Asc(m)
    268
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:24(8:48/mi) 124/141bpm [1091b/mi] 50cal 6.82/7.06mph
2) 0.5mi - 4:20(8:39/mi) 116/133bpm [1004b/mi] 42cal 6.93/7.14mph
3) 0.5mi - 4:11(8:22/mi) 116/123bpm [970b/mi] 39cal 7.17/7.28mph
4) 0.5mi - 4:18(8:36/mi) 123/130bpm [1057b/mi] 46cal 6.98/7.33mph
5) 0.5mi - 4:16(8:33/mi) 125/131bpm [1068b/mi] 45cal 7.02/7.18mph
6) 0.5mi - 4:27(8:53/mi) 127/131bpm [1129b/mi] 48cal 6.75/7.12mph
7) 0.5mi - 4:24(8:47/mi) 129/134bpm [1133b/mi] 49cal 6.83/6.99mph
8) 0.5mi - 4:21(8:41/mi) 136/152bpm [1182b/mi] 52cal 6.9/7.33mph
9) 0.5mi - 4:14(8:28/mi) 121/127bpm [1024b/mi] 33cal 7.09/7.18mph
10) 0.5mi - 4:19(8:37/mi) 128/133bpm [1104b/mi] 42cal 6.96/7.06mph
11) 0.1mi - 53(8:59/mi) 128/129bpm [1150b/mi] 8cal 6.68/6.95mph
4:24 4:20 4:11 4:18 4:16 4:27 4:24 4:21 4:14 4:19 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 124 92-140 1117 172 118-178 11/3
0.50 4:24 2:09 8:36 122 112-136 1048 176 172-180 21/8
0.75 8:07 3:43 +1:33 14:51 111 82-127 1648 169 118-178 18/44
1.00 10:16 2:09 8:36 118 107-133 1015 171 166-176 59/35
1.25 12:22 2:06 8:23 115 107-122 965 171 166-176 6/18
1.50 14:26 2:05 8:20 118 114-121 983 172 168-176 11/20
1.75 16:37 2:11 8:44 124 120-130 1083 172 168-174 15/16
2.00 18:53 2:15 +7 9:01 123 120-129 1108 171 168-174 12/16
2.25 21:02 2:09 8:36 123 119-126 1057 171 170-174 19/12
2.50 23:09 2:07 8:29 127 123-131 1078 172 170-174 21/16
2.75 25:21 2:13 8:50 126 123-130 1113 171 170-174 14/17
3.00 27:36 2:14 8:57 127 122-130 1137 171 166-174 12/6
3.25 29:47 2:11 8:44 128 125-134 1118 172 168-176 9/11
3.50 31:59 2:13 8:50 131 127-133 1157 172 168-176 15/12
3.75 34:12 2:13 8:51 143 134-152 1265 172 170-178 16/14
4.00 36:20 2:08 8:31 128 112-146 1091 169 166-172 20/9
4.25 38:26 2:06 8:23 119 113-126 998 172 170-174 10/34
4.50 40:34 2:08 8:32 124 122-127 1059 171 170-174 6/14
4.75 42:42 2:09 8:34 128 124-131 1097 171 168-174 19/6
5.00 44:52 2:10 8:40 127 123-130 1101 170 168-172 14/12
5.10 45:45 53 9:02 127 125-129 1146 169 166-172 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 49.7% 8:23
    26 9.4% 8:59
    25 7.0% 8:53
    20 6.4% 8:36
    12 5.0% 8:38

  • Cadence Distribution

    171 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 171 5.1 44:09 8:40
    Walk 3.5 118 0 1:36 5:34:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 39.84% More
    800m 4:09 8:21 45.87% More
    1km 5:13 8:23 48.04% More
    Mile 8:29 8:29 50.75% More
    5k 26:54 8:40 53.43% More
    5 miles 44:51 8:58 52.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 53.80
    5km 26:37 8:34 54.01
    5M 44:05 8:49 53.11
    10km 55:30 8:56 52.64
    10M 1:31:55 9:12 52.15
    Half 2:02:22 9:20 51.67
    20M 3:11:38 9:35 51.56
    Mara 4:15:08 9:44 51.74
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