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Tue 22nd Apr 2025 at 3:24pm by Sarge

Run > Treadmill
  • Time
    39:57
  • Miles
    4.35
  • Min/mi
    9:11
  • Pacing
    97%
  • WAVA
    57.22
  • Stride(cm)
    93
  • Cals
    476
  • Cadence
    189
  • BPM
    139
  • %MHR
    79.7
  • B/mi
    1273
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:03(9:03/mi) 128/143bpm [1158b/mi] 98cal
2) 1mi - 9:19(9:19/mi) 141/148bpm [1313b/mi] 112cal
3) 1mi - 9:05(9:05/mi) 143/148bpm [1300b/mi] 111cal
4) 1mi - 9:15(9:15/mi) 146/150bpm [1351b/mi] 114cal
5) 0.35mi - 3:15(9:15/mi) 148/154bpm [1370b/mi] 41cal
9:03 9:19 9:05 9:15 3:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:30 91 62-122 864 183 30-204
0.25 2:17 1:05 8:43 124 121-130 1080 194 192-196
0.38 3:22 1:06 8:46 133 131-135 1166 193 192-194
0.50 4:29 1:07 8:56 132 130-134 1180 192 190-194
0.63 5:37 1:08 9:01 135 129-139 1218 191 190-192
0.75 6:45 1:08 9:06 137 134-141 1246 191 190-192
0.88 7:54 1:09 9:13 138 136-140 1273 191 190-192
1.00 9:03 1:09 9:11 138 134-142 1267 190 188-192
1.13 10:13 1:10 9:20 143 139-147 1335 190 190-192
1.25 11:22 1:09 9:11 139 135-146 1277 190 186-192
1.38 12:32 1:10 9:21 138 135-140 1290 190 188-192
1.50 13:43 1:11 9:26 138 135-141 1303 189 188-192
1.63 14:53 1:10 9:17 139 137-143 1290 188 186-192
1.75 16:02 1:10 9:18 142 138-144 1322 188 186-192
1.88 17:12 1:10 9:19 144 140-148 1342 188 186-188
2.00 18:22 1:10 9:17 141 139-143 1308 188 186-190
2.13 19:31 1:09 9:15 140 137-141 1296 189 186-190
2.25 20:41 1:10 9:18 142 141-144 1320 187 186-188
2.38 21:49 1:08 9:01 141 138-143 1271 189 188-192
2.50 22:56 1:07 8:56 143 142-144 1278 189 186-192
2.63 24:04 1:08 9:04 143 139-146 1297 189 186-192
2.75 25:11 1:08 9:00 144 139-146 1297 189 186-192
2.88 26:19 1:08 9:03 145 141-147 1313 188 186-192
3.00 27:27 1:08 9:04 147 146-148 1334 187 186-190
3.13 28:35 1:08 9:03 145 142-149 1311 187 186-188
3.25 29:43 1:07 9:00 143 137-148 1287 187 186-190
3.38 30:52 1:09 9:13 146 145-148 1346 187 184-190
3.50 32:02 1:10 9:20 146 145-147 1362 187 186-188
3.63 33:11 1:10 9:16 145 143-147 1344 186 184-188
3.75 34:22 1:10 9:24 147 145-150 1381 186 184-190
3.88 35:32 1:11 9:27 147 143-150 1389 188 186-188
4.00 36:43 1:10 9:20 148 144-149 1382 187 186-188
4.13 37:52 1:10 9:18 149 145-151 1386 188 186-188
4.25 39:02 1:10 9:18 147 143-150 1368 187 186-188
4.35 39:58 56 9:12 150 148-153 1381 187 186-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Cadence Distribution

    189 avge / 204 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 4.4 39:56 9:11
    Walk 0.1 30 0 2 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 42.12% More
    800m 4:19 8:41 49.46% More
    1km 5:26 8:45 51.86% More
    Mile 8:55 8:55 55.15% More
    5k 28:17 9:06 57.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 58.42
    5km 27:58 9:00 57.75
    5M 46:18 9:16 57.09
    10km 58:18 9:23 56.70
    10M 1:36:33 9:39 56.36
    Half 2:08:32 9:49 55.95
    20M 3:21:17 10:04 56.03
    Mara 4:27:59 10:14 56.35
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