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Mon 21st Apr 2025 at 7:52pm by stuart little

Run > General
  • Time
    29:09
  • Miles
    3.32
  • Min/mi
    8:47
  • Pacing
    89.7%
  • WAVA
    50.48
  • Stride(cm)
    110
  • Cals
    423
  • Watts
    455
  • Cadence
    168
  • BPM
    131
  • %MHR
    69
  • B/mi
    1152
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 125/135bpm [1102b/mi] 124cal
2) 1mi - 8:57(8:57/mi) 133/143bpm [1190b/mi] 129cal
3) 1mi - 8:35(8:35/mi) 135/141bpm [1159b/mi] 128cal
4) 0.32mi - 2:48(8:41/mi) 134/141bpm [1164b/mi] 42cal
8:49 8:57 8:35 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:50 107 68-125 838 167 116-172 467 5-583 3/1
0.25 2:04 1:05 8:42 125 123-127 1087 166 166-168 473 440-516 0/1
0.38 3:15 1:11 9:30 125 122-127 1187 167 166-168 466 449-482 1/1
0.50 4:23 1:08 9:02 125 123-127 1130 169 166-172 449 427-482 1/0
0.63 5:30 1:07 8:58 126 123-130 1130 168 166-170 444 420-494 1/0
0.75 6:36 1:06 8:47 130 126-135 1141 169 166-174 466 417-559 3/3
0.88 7:43 1:07 8:55 128 126-129 1141 168 166-170 444 418-469 1/1
1.00 8:48 1:05 8:44 130 128-132 1135 168 166-170 461 442-488 2/0
1.13 9:55 1:06 8:51 132 128-137 1168 167 166-168 484 466-515 3/0
1.25 11:11 1:16 10:11 136 132-140 1386 167 166-168 502 442-554 5/0
1.38 12:15 1:04 8:31 140 138-143 1192 167 166-170 488 464-529 4/0
1.50 13:30 1:14 9:56 137 132-142 1360 167 166-168 485 403-538 3/0
1.63 14:35 1:06 8:45 131 128-133 1146 168 166-170 448 400-480 0/3
1.75 15:37 1:01 8:11 126 125-128 1031 169 168-170 414 383-443 0/5
1.88 16:42 1:05 8:43 129 125-132 1125 168 166-170 398 358-440 0/2
2.00 17:45 1:03 8:25 131 129-133 1102 169 166-172 407 391-441 0/3
2.13 18:50 1:05 8:39 130 128-133 1125 169 166-172 416 348-472 0/3
2.25 19:52 1:02 8:16 135 129-137 1116 168 166-170 446 411-482 1/1
2.38 20:52 1:00 8:04 133 130-137 1072 168 166-172 469 439-501 0/2
2.50 22:00 1:07 8:57 136 133-140 1217 167 164-170 475 445-578 0/1
2.63 23:04 1:05 8:37 136 135-137 1172 167 166-170 467 416-506 1/1
2.75 24:01 57 7:36 138 136-139 1048 167 160-170 441 399-469 1/0
2.88 25:12 1:10 9:23 138 132-141 1296 168 164-176 450 409-573 1/1
3.00 26:21 1:09 9:11 135 130-140 1240 168 166-170 444 415-473 1/2
3.13 27:21 1:01 8:05 131 127-135 1059 168 166-172 441 405-477 106/108
3.25 28:25 1:04 8:31 134 131-137 1141 168 166-170 478 447-508 1/1
3.32 29:09 44 10:14 138 133-141 1412 156 40-168 443 418-474 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.3% 9:12

  • Cadence Distribution

    168 avge / 176 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 3.3 29:03 8:46
    Walk 0.3 87 0 6 10:13

  • Power Distribution

    455W (583 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 40.43% More
    800m 4:01 8:05 44.92% More
    1km 5:05 8:11 46.74% More
    Mile 8:19 8:19 49.15% More
    5k 27:08 8:44 50.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 51.83
    5km 27:07 8:44 50.63
    5M 45:34 9:07 48.98
    10km 57:45 9:18 48.19
    10M 1:37:02 9:42 47.00
    Half 2:10:15 9:57 46.15
    20M 3:26:38 10:20 45.41
    Mara 4:37:24 10:35 45.16

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