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Mon 21st Apr 2025 at 6:31pm by Tizer

Run > Treadmill
  • Time
    1:30:39
  • Miles
    11.25
  • Min/mi
    8:03
  • Pacing
    62.7%
  • WAVA
    61.47
  • Stride(cm)
    114
  • Cals
    920
  • Watts
    337
  • Cadence
    175
  • BPM
    132
  • %MHR
    72.3
  • B/mi
    1066
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:52(9:26/mi) 101/109bpm [953b/mi] 39cal 299/363W
2) 0.62mi - 5:14(8:25/mi) 111/114bpm [934b/mi] 42cal 332/339W
3) 0.62mi - 5:12(8:22/mi) 116/119bpm [971b/mi] 44cal 336/375W
4) 0.62mi - 5:23(8:40/mi) 121/125bpm [1048b/mi] 49cal 332/367W
5) 0.62mi - 5:33(8:56/mi) 122/126bpm [1090b/mi] 50cal 325/351W
6) 0.62mi - 5:05(8:11/mi) 130/140bpm [1064b/mi] 54cal 346/369W
7) 0.62mi - 4:58(7:59/mi) 141/145bpm [1125b/mi] 62cal 354/372W
8) 0.62mi - 5:01(8:04/mi) 145/147bpm [1169b/mi] 64cal 352/362W
9) 0.62mi - 4:59(8:01/mi) 146/149bpm [1170b/mi] 63cal 354/367W
10) 0.62mi - 5:06(8:12/mi) 144/150bpm [1181b/mi] 62cal 345/379W
11) 0.62mi - 5:21(8:36/mi) 132/136bpm [1136b/mi] 51cal 327/352W
12) 0.62mi - 7:26(11:58/mi) 133/145bpm [1592b/mi] 66cal 237/385W
13) 0.62mi - 4:53(7:51/mi) 146/149bpm [1146b/mi] 60cal 358/378W
14) 0.62mi - 4:54(7:53/mi) 148/150bpm [1167b/mi] 62cal 357/379W
15) 0.62mi - 4:50(7:47/mi) 149/151bpm [1161b/mi] 62cal 359/392W
16) 0.62mi - 5:10(8:19/mi) 138/149bpm [1148b/mi] 44cal 334/398W
17) 0.62mi - 5:07(8:14/mi) 135/138bpm [1112b/mi] 41cal 337/355W
18) 0.07mi - 36(8:57/mi) 136/137bpm [1217b/mi] 5cal 307/348W
5:52 5:14 5:12 5:23 5:33 5:05 4:58 5:01 4:59 5:06 5:21 7:26 4:53 4:54 4:50 5:10 5:07 36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 4:50 4:50 9:40 100 72-108 966 165 78-174 301 24-363
1.00 9:02 4:12 8:25 109 105-112 917 173 172-174 331 310-339
1.50 13:15 4:13 8:26 113 109-118 952 173 172-176 333 301-347
2.00 17:35 4:20 8:41 117 113-121 1016 174 172-176 331 197-375
2.50 21:54 4:18 8:37 121 116-125 1042 173 154-176 335 143-351
3.00 26:20 4:26 8:52 122 116-125 1082 173 106-176 330 66-351
3.50 30:28 4:08 8:17 126 123-133 1043 174 172-178 343 319-369
4.00 34:28 4:00 7:59 139 132-143 1110 178 176-180 353 330-372
4.50 38:29 4:01 8:03 143 140-145 1151 178 176-180 352 326-360
5.00 42:30 4:01 8:02 145 144-147 1164 178 176-180 353 326-362
5.50 46:30 4:00 7:59 145 140-148 1159 178 178-180 354 328-367
6.00 50:31 4:02 8:03 148 145-150 1191 178 178-180 353 324-374
6.50 54:52 4:21 8:42 134 128-146 1165 175 172-178 325 276-379
7.00 1:01:31 6:39 13:17 129 116-139 1714 157 66-186 266 19-385
7.50 1:05:28 3:57 7:55 143 139-145 1132 179 176-182 356 327-381
8.00 1:09:24 3:56 7:52 146 143-149 1149 180 178-182 357 335-376
8.50 1:13:18 3:54 7:49 148 145-149 1156 180 178-182 359 321-379
9.00 1:17:13 3:54 7:49 149 147-150 1164 181 178-186 359 298-392
9.50 1:21:10 3:57 7:55 148 143-151 1171 180 174-184 354 320-398
10.00 1:25:25 4:15 8:30 134 130-143 1139 177 174-180 326 290-349
10.50 1:29:31 4:06 8:11 135 132-138 1105 178 176-180 338 322-355
10.63 1:30:39 1:08 8:40 136 133-138 1179 175 170-178 339 138-350

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 176 10.6 1:27:45 8:16
    Walk 1.8 91 0 1:35 3:00:45
    Still 1.4 - - 1:18 -

  • Power Distribution

    337W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 43.75% More
    800m 3:52 7:46 50.61% More
    1km 4:50 7:47 53.19% More
    Mile 7:49 7:49 56.63% More
    5k 24:44 7:58 59.52% More
    5 miles 41:28 8:18 57.87% More
    10k 51:43 8:19 57.93% More
    10 miles 1:24:39 8:28 58.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 65.51
    5km 22:48 7:20 64.58
    5M 37:59 7:36 63.18
    10km 47:57 7:43 62.49
    10M 1:19:53 7:59 61.57
    Half 1:46:44 8:09 60.82
    20M 2:48:03 8:24 60.40
    Mara 3:44:31 8:34 60.43
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