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Sun 13th Apr 2025 at 1:38pm by BenH

Bike > General
  • Time
    58:47
  • Miles
    8.57
  • Mph
    8.7
  • FBI
    38.04
  • Cals
    475
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    796
  • Asc(m)
    218
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 3.11mi - 19:04(6:08/mi) 125/149bpm [767b/mi] 205cal 9.77/15.82mph
2) 3.11mi - 17:26(5:37/mi) 128/150bpm [718b/mi] 177cal 10.69/21.25mph
3) 2.36mi - 22:17(9:27/mi) 106/126bpm [1001b/mi] 93cal 6.35/23.38mph
19:04 17:26 22:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:35 1:35 9.50 115 105-124 726 10/0
0.50 3:07 1:33 9.73 110 99-122 678 6/8
0.75 4:46 1:39 9.08 121 116-127 800 9/3
1.00 6:22 1:36 9.42 117 114-120 745 1/9
1.25 8:22 2:00 7.47 125 116-132 1004 7/4
1.50 9:48 1:25 10.53 118 114-123 672 9/6
1.75 11:39 1:51 8.10 121 112-131 897 1/6
2.00 13:05 1:26 10.43 140 129-149 806 13/3
2.25 14:14 1:09 13.14 125 121-128 571 5/8
2.50 15:30 1:17 11.76 134 129-137 683 0/10
2.75 16:59 1:29 10.11 125 118-135 742 21/3
3.00 18:39 1:39 9.05 142 136-148 941 1/1
3.25 19:41 1:02 14.45 126 122-135 523 4/3
3.50 20:42 1:01 14.70 137 131-143 559 1/14
3.75 21:40 58 15.63 132 130-134 507 4/7
4.00 22:31 51 17.70 125 116-130 424 9/2
4.25 23:21 50 17.91 128 123-132 429 19/1
4.50 26:20 2:59 5.04 112 102-124 1334 16/3
4.75 27:38 1:19 11.46 125 116-131 654 7/4
5.00 29:04 1:25 10.53 131 126-137 746 2/12
5.25 30:37 1:33 9.64 137 130-143 853 1/13
5.50 32:34 1:57 7.69 145 140-150 1131 5/15
5.75 34:01 1:27 10.35 137 127-147 794 5/9
6.00 35:19 1:18 11.53 133 129-137 692 8/14
6.25 36:41 1:22 11.01 118 110-126 643 10/5
6.50 37:55 1:15 12.08 113 108-117 561 10/17
6.75 39:03 1:08 13.33 112 105-120 504 31/4
7.00 40:18 1:15 12.00 112 102-119 560 9/3
7.25 41:36 1:19 11.44 110 106-115 577 0/0
7.50 43:12 1:36 9.39 115 106-121 735 0/0
7.75 45:03 1:51 8.13 116 108-125 856 10/4
8.00 46:27 1:24 10.74 117 115-120 653 1/15
8.25 48:17 1:50 8.18 113 100-121 829 10/2
8.50 55:41 7:24 2.03 99 88-114 2933 0/0
8.57 58:48 3:07 1.40 90 87-93 3863 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    44 1.7% 10.0
    40 27.4% 2.5
    21 4.5% 8.3
    12 2.5% 9.1
    12 12.1% 11.3
    10 10.3% 1.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:58 More
    800m 1:40 3:21 More
    1km 2:08 3:25 More
    Mile 3:39 3:39 More
    5k 15:25 4:58 More
    5 miles 27:01 5:24 More
    10k 34:26 5:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:14 6:55
    20km 1:27:10 7:01
    15 miles 1:46:24 7:06
    20 miles 2:24:20 7:13
    40km 3:01:44 7:19
    25 miles 3:02:51 7:19
    42km 3:11:23 7:20
    50 miles 6:21:15 7:38
    56 miles 7:09:54 7:41
    100 miles 13:14:52 7:57
    112 miles 14:56:20 8:00

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