Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 1:38pm by BenH

Bike > General
  • Time
    58:47
  • Miles
    8.57
  • Mph
    8.7
  • FBI
    38.04
  • Cals
    475
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    796
  • Asc(m)
    218
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 3.11mi - 19:04(6:08/mi) 125/149bpm [767b/mi] 205cal 9.77/15.82mph
2) 3.11mi - 17:26(5:37/mi) 128/150bpm [718b/mi] 177cal 10.69/21.25mph
3) 2.36mi - 22:17(9:27/mi) 106/126bpm [1001b/mi] 93cal 6.35/23.38mph
19:04 17:26 22:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:35 1:35 9.50 115 105-124 726 10/0
0.50 3:07 1:33 9.73 110 99-122 678 6/8
0.75 4:46 1:39 9.08 121 116-127 800 9/3
1.00 6:22 1:36 9.42 117 114-120 745 1/9
1.25 8:22 2:00 7.47 125 116-132 1004 7/4
1.50 9:48 1:25 10.53 118 114-123 672 9/6
1.75 11:39 1:51 8.10 121 112-131 897 1/6
2.00 13:05 1:26 10.43 140 129-149 806 13/3
2.25 14:14 1:09 13.14 125 121-128 571 5/8
2.50 15:30 1:17 11.76 134 129-137 683 0/10
2.75 16:59 1:29 10.11 125 118-135 742 21/3
3.00 18:39 1:39 9.05 142 136-148 941 1/1
3.25 19:41 1:02 14.45 126 122-135 523 4/3
3.50 20:42 1:01 14.70 137 131-143 559 1/14
3.75 21:40 58 15.63 132 130-134 507 4/7
4.00 22:31 51 17.70 125 116-130 424 9/2
4.25 23:21 50 17.91 128 123-132 429 19/1
4.50 26:20 2:59 5.04 112 102-124 1334 16/3
4.75 27:38 1:19 11.46 125 116-131 654 7/4
5.00 29:04 1:25 10.53 131 126-137 746 2/12
5.25 30:37 1:33 9.64 137 130-143 853 1/13
5.50 32:34 1:57 7.69 145 140-150 1131 5/15
5.75 34:01 1:27 10.35 137 127-147 794 5/9
6.00 35:19 1:18 11.53 133 129-137 692 8/14
6.25 36:41 1:22 11.01 118 110-126 643 10/5
6.50 37:55 1:15 12.08 113 108-117 561 10/17
6.75 39:03 1:08 13.33 112 105-120 504 31/4
7.00 40:18 1:15 12.00 112 102-119 560 9/3
7.25 41:36 1:19 11.44 110 106-115 577 0/0
7.50 43:12 1:36 9.39 115 106-121 735 0/0
7.75 45:03 1:51 8.13 116 108-125 856 10/4
8.00 46:27 1:24 10.74 117 115-120 653 1/15
8.25 48:17 1:50 8.18 113 100-121 829 10/2
8.50 55:41 7:24 2.03 99 88-114 2933 0/0
8.57 58:48 3:07 1.40 90 87-93 3863 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    44 1.7% 10.0
    40 27.4% 2.5
    21 4.5% 8.3
    12 2.5% 9.1
    12 12.1% 11.3
    10 10.3% 1.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:58 More
    800m 1:40 3:21 More
    1km 2:08 3:25 More
    Mile 3:39 3:39 More
    5k 15:25 4:58 More
    5 miles 27:01 5:24 More
    10k 34:26 5:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:14 6:55
    20km 1:27:10 7:01
    15 miles 1:46:24 7:06
    20 miles 2:24:20 7:13
    40km 3:01:44 7:19
    25 miles 3:02:51 7:19
    42km 3:11:23 7:20
    50 miles 6:21:15 7:38
    56 miles 7:09:54 7:41
    100 miles 13:14:52 7:57
    112 miles 14:56:20 8:00

Bespoke Fields

Amend your bespoke fields
Route name
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,382 Fetchies!
Already a Fetchie? Sign in here