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Sun 20th Apr 2025 at 3:02pm by PenW

Walk > General
  • Time
    1:35:37
  • Miles
    4.19
  • Min/mi
    22:49
  • Stride(cm)
    68
  • Cals
    499
  • Cadence
    104
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    2642
  • Asc(m)
    178
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 21:10(21:10/mi) 101/119bpm [2137b/mi] 109cal 42/62rpm
2) 1mi - 20:55(20:55/mi) 109/123bpm [2281b/mi] 97cal 46/87rpm
3) 1mi - 24:38(24:38/mi) 122/157bpm [3005b/mi] 140cal 39/80rpm
4) 1mi - 23:21(23:21/mi) 128/153bpm [2988b/mi] 133cal 41/80rpm
5) 0.19mi - 5:33(29:56/mi) 115/128bpm [3442b/mi] 20cal 31/71rpm
21:10 20:55 24:38 23:21 5:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.43 10:00 10:00 23:28 98 78-108 2300 107 80-116 33/2
0.93 20:00 10:00 19:46 104 94-114 2055 111 96-118 9/37
1.46 30:00 10:00 18:58 109 101-119 2067 110 98-136 7/53
1.93 40:00 10:00 21:13 110 98-123 2335 107 82-174 13/26
2.36 50:00 10:00 23:17 111 104-120 2585 103 90-112 15/20
2.84 1:00:00 10:00 20:52 120 101-157 2505 102 82-110 26/15
3.12 1:10:00 10:00 35:45 131 115-149 4683 98 84-134 22/8
3.56 1:20:00 10:00 22:43 136 111-152 3089 101 80-158 38/3
4.00 1:30:00 10:00 22:52 123 111-138 2812 100 80-160 29/11
4.19 1:35:37 5:37 29:45 115 103-128 3422 103 86-142 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 4.9% 22:33
    36 3.5% 22:43
    27 10.2% 24:41
    17 6.5% 21:20
    13 11.9% 25:08

  • Cadence Distribution

    104 avge / 174 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:39 More
    800m 9:08 18:22 More
    1km 11:23 18:20 More
    Mile 18:45 18:45 More
    5k 1:08:47 22:08 More
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