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Sun 20th Apr 2025 at 8:16am by Kevski

Bike > General
  • Time
    1:22:56
  • Miles
    16.47
  • Mph
    11.9
  • FBI
    50.93
  • Cals
    850
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    664
  • Asc(m)
    175
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5mi - 26:23(5:17/mi) 128/156bpm [675b/mi] 275cal
2) 5mi - 24:37(4:55/mi) 134/157bpm [660b/mi] 254cal
3) 5mi - 24:12(4:50/mi) 136/150bpm [658b/mi] 246cal
4) 1.47mi - 7:44(5:15/mi) 138/151bpm [725b/mi] 75cal
26:23 24:37 24:12 7:44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:43 2:43 11.02 109 88-118 593 6/14
1.00 5:32 2:48 10.69 121 105-136 679 12/8
1.50 8:27 2:56 10.24 134 121-148 785 18/6
2.00 10:43 2:15 13.30 120 113-127 541 4/9
2.50 12:38 1:55 15.62 122 118-133 469 0/22
3.00 15:30 2:52 10.48 135 121-156 773 4/8
3.50 18:23 2:53 10.40 132 124-152 761 21/0
4.00 20:41 2:18 13.02 127 119-133 585 4/5
4.50 23:00 2:19 12.98 135 124-155 624 7/10
5.00 26:34 3:35 +12 8.39 132 122-150 944 17/14
5.50 29:12 2:38 11.41 137 117-152 720 7/7
6.00 32:22 3:10 9.49 133 122-148 841 4/10
6.50 34:45 2:24 12.53 133 127-138 637 10/7
7.00 37:04 2:19 12.95 126 118-134 584 10/13
7.50 39:24 2:19 12.91 129 122-139 599 7/5
8.00 41:53 2:29 12.09 135 126-156 670 2/19
8.50 44:40 2:47 10.76 140 129-157 781 10/6
9.00 46:47 2:08 14.11 128 126-135 544 13/8
9.50 49:06 2:18 13.03 137 123-153 631 11/1
10.00 51:11 2:06 14.31 136 131-144 570 6/16
10.50 53:12 2:01 14.88 141 132-150 569 19/9
11.00 57:56 4:44 +2:06 6.34 136 127-142 1287 6/5
11.50 1:01:05 3:09 9.53 130 120-139 818 7/6
12.00 1:03:25 2:20 12.86 139 132-143 649 3/3
12.50 1:05:31 2:06 14.29 136 134-141 571 5/4
13.00 1:08:32 3:01 9.93 136 125-141 822 4/7
13.50 1:10:56 2:24 12.52 133 123-138 637 4/6
14.00 1:13:02 2:06 14.31 138 131-147 578 8/9
14.50 1:14:54 1:52 16.03 131 126-142 490 0/17
15.00 1:17:29 2:35 11.64 143 135-149 737 15/1
15.50 1:19:43 2:14 13.39 131 125-138 587 4/7
16.00 1:21:50 2:07 14.20 138 128-151 583 3/14
16.47 1:42:25 20:35 +17:11 1.38 141 97-150 6126 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 2.9% 8.7
    20 2.3% 10.0
    19 6.2% 11.6
    19 1.5% 10.7
    17 5.6% 9.7
    14 1.2% 12.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:43 More
    800m 1:41 3:24 More
    1km 2:14 3:35 More
    Mile 3:49 3:49 More
    5k 13:28 4:20 More
    5 miles 22:56 4:35 More
    10k 30:59 4:59 More
    10 miles 49:23 4:56 More
    Half 1:06:15 5:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:25 4:51
    20km 1:01:13 4:56
    15 miles 1:14:59 5:00
    20 miles 1:42:15 5:07
    40km 2:09:16 5:12
    25 miles 2:10:05 5:12
    42km 2:16:15 5:13
    50 miles 4:34:42 5:30
    56 miles 5:10:25 5:33
    100 miles 9:40:06 5:48
    112 miles 10:55:31 5:51

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