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Sun 20th Apr 2025 at 9:55am by DanandLucysdad

Run > General
  • Time
    1:32:18
  • Miles
    8.97
  • Min/mi
    10:17
  • Pacing
    58.7%
  • WAVA
    48.93
  • Stride(cm)
    93
  • Cals
    1096
  • Watts
    282
  • Cadence
    168
  • BPM
    148
  • %MHR
    84.8
  • B/mi
    1526
  • Asc(m)
    98
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 146/154bpm [1429b/mi] 118cal 290/348W
2) 1mi - 10:32(10:32/mi) 144/155bpm [1516b/mi] 125cal 273/401W
3) 1mi - 11:22(11:22/mi) 145/156bpm [1649b/mi] 128cal 239/414W
4) 1mi - 10:53(10:53/mi) 147/155bpm [1599b/mi] 128cal 257/404W
5) 0.8mi - 8:26(10:30/mi) 143/154bpm [1501b/mi] 95cal 260/337W
6) 1mi - 9:59(9:59/mi) 150/156bpm [1496b/mi] 122cal 280/446W
7) 1mi - 10:40(10:40/mi) 151/164bpm [1610b/mi] 127cal 274/482W
8) 1mi - 9:44(9:44/mi) 153/167bpm [1488b/mi] 119cal 279/354W
9) 1mi - 9:22(9:22/mi) 155/161bpm [1451b/mi] 115cal 289/367W
10) 0.17mi - 1:34(9:17/mi) 155/156bpm [1439b/mi] 19cal 292/309W
9:47 10:32 11:22 10:53 8:26 9:59 10:40 9:44 9:22 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.02 10:00 10:00 9:48 146 129-154 1431 165 106-174 294 1-348 17/26
1.97 20:00 10:00 10:32 144 130-153 1516 164 82-174 283 67-401 20/16
2.88 30:00 10:00 10:56 149 132-156 1629 164 84-176 284 89-414 15/13
3.58 40:00 10:00 +1:44 14:17 143 113-154 2042 159 94-176 246 29-338 9/14
4.35 50:00 10:00 +2:02 13:06 145 113-155 1898 165 110-176 280 50-404 15/9
5.33 1:00:00 10:00 10:14 146 116-156 1494 167 82-176 283 112-446 19/24
6.31 1:10:00 10:00 10:10 150 144-154 1524 170 160-180 275 163-332 10/10
7.28 1:20:00 10:00 10:18 153 141-167 1576 172 114-190 298 102-482 30/14
8.32 1:30:00 10:00 9:39 154 150-161 1485 174 168-180 290 259-367 16/8
8.97 1:36:04 6:04 9:15 156 153-161 1444 175 170-176 283 264-309 3/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.8% 10:05
    16 1.5% 9:32

  • Cadence Distribution

    168 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 169 8.8 1:27:51 10:12
    Walk 5.1 108 0.2 5:03 30:28
    Still 1.2 - - 1:08 -
    Pause 2.1 - - 2:02 -

  • Power Distribution

    282W (482 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 37.77% More
    800m 4:33 9:10 43.97% More
    1km 5:44 9:14 46.02% More
    Mile 9:20 9:20 48.74% More
    5k 30:43 9:53 49.13% More
    5 miles 52:00 10:24 47.34% More
    10k 1:08:02 10:57 45.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 50.43
    5km 29:59 9:39 50.32
    5M 49:40 9:56 49.57
    10km 1:02:32 10:04 49.17
    10M 1:43:35 10:22 48.77
    Half 2:17:55 10:32 48.35
    20M 3:36:01 10:48 48.30
    Mara 4:47:39 10:59 48.51
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