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Sun 20th Apr 2025 at 9:55am by DanandLucysdad

Run > General
  • Time
    1:32:18
  • Miles
    8.97
  • Min/mi
    10:17
  • Pacing
    58.7%
  • WAVA
    48.93
  • Stride(cm)
    93
  • Cals
    1096
  • Watts
    282
  • Cadence
    168
  • BPM
    148
  • %MHR
    84.8
  • B/mi
    1526
  • Asc(m)
    98
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 146/154bpm [1429b/mi] 118cal 290/348W
2) 1mi - 10:32(10:32/mi) 144/155bpm [1516b/mi] 125cal 273/401W
3) 1mi - 11:22(11:22/mi) 145/156bpm [1649b/mi] 128cal 239/414W
4) 1mi - 10:53(10:53/mi) 147/155bpm [1599b/mi] 128cal 257/404W
5) 0.8mi - 8:26(10:30/mi) 143/154bpm [1501b/mi] 95cal 260/337W
6) 1mi - 9:59(9:59/mi) 150/156bpm [1496b/mi] 122cal 280/446W
7) 1mi - 10:40(10:40/mi) 151/164bpm [1610b/mi] 127cal 274/482W
8) 1mi - 9:44(9:44/mi) 153/167bpm [1488b/mi] 119cal 279/354W
9) 1mi - 9:22(9:22/mi) 155/161bpm [1451b/mi] 115cal 289/367W
10) 0.17mi - 1:34(9:17/mi) 155/156bpm [1439b/mi] 19cal 292/309W
9:47 10:32 11:22 10:53 8:26 9:59 10:40 9:44 9:22 1:34

Pace

19% 58% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:30 143 140-147 1357 166 106-170 307 1-339 4/3
0.50 4:45 2:23 9:32 152 147-154 1450 168 166-170 325 307-348 8/0
0.75 7:08 2:22 9:28 153 151-154 1449 169 166-174 316 286-342 4/6
1.00 9:47 2:39 10:37 139 129-153 1476 160 152-166 239 126-316 0/16
1.25 12:20 2:33 10:12 135 130-141 1378 168 150-174 296 261-328 4/3
1.50 15:21 3:01 12:03 144 138-153 1734 158 82-174 257 67-401 8/7
1.75 17:55 2:35 10:18 145 139-150 1494 164 152-172 285 240-363 5/4
2.00 20:19 2:23 9:34 151 147-155 1443 167 164-172 306 285-381 4/2
2.25 22:55 2:36 10:25 151 142-156 1573 168 152-172 294 261-325 2/4
2.50 25:25 2:30 10:01 146 143-148 1463 167 162-172 291 256-304 3/4
2.75 27:55 2:30 9:59 150 147-153 1499 167 164-172 287 276-301 2/2
3.00 33:25 5:30 +1:44 22:00 137 113-153 3014 152 84-176 223 29-414 8/9
3.25 35:51 2:26 9:45 149 139-154 1452 170 164-176 290 277-338 4/4
3.50 38:20 2:28 9:54 152 150-154 1504 170 164-176 285 270-305 3/3
3.75 41:57 3:37 14:29 140 122-155 2027 141 100-176 215 84-404 2/2
4.00 44:18 2:21 9:25 150 147-154 1414 171 166-174 301 289-333 9/2
4.25 46:47 2:29 9:57 150 148-154 1492 167 114-172 282 50-332 3/3
4.50 51:32 4:45 +2:02 18:58 136 113-151 2580 162 82-176 267 78-337 3/7
4.75 54:15 2:43 10:53 143 140-149 1556 168 162-176 284 252-312 5/2
5.00 56:49 2:34 10:15 147 143-156 1508 167 158-176 295 211-446 2/10
5.25 59:17 2:28 9:52 149 147-153 1469 168 160-174 271 180-355 9/8
5.50 1:01:46 2:29 9:56 151 150-152 1500 171 168-176 275 261-288 0/1
5.75 1:04:13 2:27 9:47 152 150-154 1487 170 162-176 281 214-309 3/1
6.00 1:06:41 2:28 9:52 149 144-152 1470 170 164-174 276 255-302 2/3
6.25 1:09:20 2:39 10:37 149 145-153 1583 169 160-180 271 163-332 3/1
6.50 1:12:15 2:55 11:39 147 141-150 1712 168 142-176 266 102-374 5/6
6.75 1:14:52 2:37 10:28 157 145-164 1642 177 114-190 373 246-482 12/5
7.00 1:17:17 2:26 9:43 157 149-167 1525 170 164-176 282 260-338 11/1
7.25 1:19:42 2:25 9:41 149 148-150 1442 172 166-174 270 260-280 3/4
7.50 1:22:10 2:27 9:49 154 149-156 1511 173 168-176 296 268-354 4/3
7.75 1:24:37 2:27 9:49 152 151-155 1493 173 170-176 269 259-284 2/1
8.00 1:27:00 2:23 9:31 153 151-154 1455 174 172-176 279 272-286 1/2
8.25 1:29:21 2:21 9:25 155 152-160 1460 176 172-180 309 271-367 4/2
8.50 1:31:42 2:21 9:24 159 154-161 1494 176 174-178 290 276-349 7/0
8.75 1:34:01 2:19 9:17 154 153-156 1431 174 170-176 277 264-289 0/6
8.97 1:36:04 2:03 9:10 155 154-156 1421 175 172-176 291 280-309 1/5

Heart

148/167max
  • Show Beats/Mile

Elevation

Asc 98m, Range 29m, Flat prediction 1:32:57
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.8% 10:05
16 1.5% 9:32
See your biggest climbs

Power

282W (482 max)
Power Graph
Power Bands

Cadence

168 (190 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.6 169 8.8 1:27:51 10:12
Walk 5.1 108 0.2 5:03 30:28
Still 1.2 - - 1:08 -
Pause 2.1 - - 2:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 37.77% More
800m 4:33 9:10 43.97% More
1km 5:44 9:14 46.02% More
Mile 9:20 9:20 48.74% More
5k 30:43 9:53 49.13% More
5 miles 52:00 10:24 47.34% More
10k 1:08:02 10:57 45.19% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 50.43
5km 29:59 9:39 50.32
5M 49:40 9:56 49.57
10km 1:02:32 10:04 49.17
10M 1:43:35 10:22 48.77
Half 2:17:55 10:32 48.35
20M 3:36:01 10:48 48.30
Mara 4:47:39 10:59 48.51
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