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Sun 20th Apr 2025 at 8:59am by Speedy Gongoozler

Run > General
  • Time
    35:15
  • Miles
    4.01
  • Min/mi
    8:47
  • Pacing
    90%
  • WAVA
    56.03
  • Stride(cm)
    108
  • Cals
    522
  • Cadence
    169
  • BPM
    145
  • B/mi
    1273
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 140/152bpm [1271b/mi] 130cal 6.61/8.68mph
2) 1mi - 8:51(8:51/mi) 147/152bpm [1302b/mi] 134cal 6.78/7.24mph
3) 1mi - 8:51(8:51/mi) 145/150bpm [1283b/mi] 130cal 6.78/7.35mph
4) 1mi - 8:26(8:26/mi) 150/159bpm [1265b/mi] 128cal 7.12/7.76mph
5) 0.01mi - 3(6:52/mi) 153/153bpm [1051b/mi] 8.74/6.85mph
9:05 8:51 8:51 8:26 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 122 105-133 987 171 168-174 6/0
0.25 2:07 1:06 8:47 134 127-138 1177 170 168-172 3/1
0.38 3:17 1:11 9:25 134 127-137 1261 169 166-172 3/2
0.50 4:27 1:10 9:19 136 134-139 1266 169 166-172 3/1
0.63 5:35 1:08 9:00 141 134-148 1270 171 168-172 2/1
0.75 6:45 1:10 9:22 149 148-152 1395 172 170-174 5/1
0.88 7:55 1:10 9:23 150 149-151 1408 171 170-172 6/0
1.00 9:04 1:09 9:13 149 147-151 1374 170 168-172 3/2
1.13 10:12 1:08 9:01 147 145-151 1327 170 168-172 5/0
1.25 11:19 1:07 8:53 150 148-152 1333 170 168-172 5/2
1.38 12:24 1:05 8:39 150 148-152 1298 170 170-172 3/1
1.50 13:28 1:04 8:33 146 143-149 1248 169 166-170 3/2
1.63 14:35 1:07 8:56 146 143-149 1304 171 168-172 0/4
1.75 15:41 1:06 8:49 147 143-150 1296 169 168-172 5/2
1.88 16:49 1:08 9:05 147 145-149 1335 168 168-170 3/2
2.00 17:56 1:07 8:54 147 145-150 1309 168 166-170 2/2
2.13 19:25 1:30 +28 11:58 139 131-147 1662 168 166-170 2/2
2.25 20:35 1:09 9:14 143 139-145 1320 169 166-172 5/2
2.38 21:40 1:06 8:47 146 141-149 1282 169 168-170 3/2
2.50 22:46 1:06 8:46 146 145-148 1281 168 166-170 2/0
2.63 23:52 1:06 8:47 144 142-146 1265 168 166-172 2/4
2.75 25:01 1:09 9:09 146 142-149 1337 170 168-172 4/1
2.88 26:08 1:07 8:56 149 146-150 1330 168 166-168 2/2
3.00 27:14 1:07 8:53 146 142-149 1297 167 164-168 1/3
3.13 28:20 1:06 8:47 143 140-146 1256 168 164-172 3/3
3.25 29:24 1:04 8:33 144 140-149 1232 167 166-168 1/4
3.38 30:28 1:04 8:29 150 148-153 1273 167 166-168 1/4
3.50 31:28 1:00 7:58 150 148-154 1195 168 166-170 0/4
3.63 32:28 1:00 8:01 151 148-154 1211 169 166-172 1/6
3.75 33:31 1:03 8:22 155 152-159 1297 171 168-172 2/4
3.88 34:35 1:04 8:35 155 153-156 1329 170 168-172 1/2
4.00 35:40 1:05 8:40 154 152-156 1334 169 166-172 3/2
4.01 35:43 3 8:19 153 153-153 1271 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.1% 8:20
    10 3.1% 9:13

  • Cadence Distribution

    169 avge / 174 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 169 4 35:15 8:55
    Pause 1.3 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 43.49% More
    800m 4:04 8:10 49.75% More
    1km 5:08 8:16 51.81% More
    Mile 8:26 8:26 54.47% More
    5k 27:34 8:52 55.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 56.78
    5km 26:54 8:39 56.55
    5M 44:32 8:54 55.76
    10km 56:05 9:02 55.31
    10M 1:32:52 9:17 54.88
    Half 2:03:38 9:26 54.43
    20M 3:13:36 9:41 54.40
    Mara 4:17:46 9:50 54.65
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