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Sat 19th Apr 2025 at 7:29am by PipU

Bike > General
  • Time
    2:45:17
  • Miles
    46.92
  • Mph
    17
  • FBI
    77.29
  • Cals
    1706
  • Watts
    202
  • Cadence
    74
  • BPM
    128
  • %MHR
    69.8
  • B/mi
    452
  • Asc(m)
    777
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

1) 46.92mi - 2:45:17(3:31/mi) 128/164bpm [451b/mi] 1706cal 74/137rpm 173/574W 17.03/35.52mph
2:45:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 7:34 7:34 15.86 116 87-130 439 79 1-99 173 1-313 50/36
4.00 15:41 8:07 14.78 133 116-151 540 83 12-114 226 9-541 62/15
6.00 23:59 8:17 14.48 133 110-148 551 83 2-109 230 11-482 48/14
8.00 30:57 6:58 17.22 128 116-144 446 79 1-101 193 1-483 39/56
10.00 38:11 7:14 16.57 124 113-134 449 78 1-97 190 1-401 29/27
12.00 46:26 8:15 14.56 126 108-149 519 74 1-98 195 1-496 31/10
14.00 53:54 7:29 16.04 126 111-143 471 78 3-101 184 1-420 36/22
16.00 1:03:01 9:06 13.18 139 115-164 633 73 1-128 255 1-571 62/21
18.00 1:11:42 8:41 13.81 122 79-161 530 51 1-101 191 1-423 93/14
20.00 1:17:29 5:47 20.72 120 107-133 347 73 1-108 155 1-406 27/164
22.00 1:23:24 5:55 20.29 124 101-137 367 65 1-98 186 1-512 29/43
24.00 1:30:15 6:51 17.54 128 104-138 438 70 1-102 192 1-457 42/15
26.00 2:01:43 31:28 3.81 117 88-126 1841 73 1-100 161 1-380 24/49
28.00 2:12:07 10:24 11.54 138 96-159 718 69 1-104 255 7-559 72/6
30.00 2:18:03 5:56 20.22 123 96-138 365 65 1-105 157 2-544 87/31
32.00 2:24:59 6:56 17.33 127 100-148 440 65 2-113 212 1-453 24/139
34.00 2:31:10 6:11 19.41 126 98-141 390 76 1-106 169 2-551 51/28
36.00 2:37:40 6:30 18.48 126 101-138 409 74 2-101 196 4-556 19/76
38.00 2:44:39 7:00 17.16 134 110-144 468 76 1-101 217 1-416 39/14
40.00 2:50:50 6:11 19.41 134 126-146 414 79 1-101 216 1-531 21/47
42.00 2:57:41 6:50 17.54 140 124-148 479 81 4-103 227 11-476 30/19
44.00 3:04:18 6:38 18.11 130 121-139 431 78 1-101 195 2-430 19/32
46.00 3:10:22 6:04 19.78 131 116-139 397 76 1-104 195 1-347 25/36
46.94 3:13:34 3:12 17.60 125 104-132 426 84 15-98 172 3-440 9/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    146 4.9% 3.1
    91 8.6% 8.5
    52 2.1% 14.2
    37 2.1% 13.5
    25 1.3% 15.9
    21 1.8% 14.2

  • Cadence Distribution

    74 avge / 128 max

  • Power Distribution

    202W (571 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:51 More
    800m 57 1:54 More
    1km 1:13 1:58 More
    Mile 1:57 1:57 More
    5k 7:40 2:28 More
    5 miles 12:55 2:35 More
    10k 17:16 2:47 More
    10 miles 31:58 3:12 More
    Half 41:55 3:12 More
    20 miles 1:06:58 3:21 More
    Mara 1:51:13 4:15 More
    50k 2:11:37 4:14 More
    40 miles 2:46:04 4:09 More
    75k 3:11:34 4:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:06 3:13
    20km 40:25 3:15
    15 miles 49:21 3:17
    20 miles 1:06:56 3:21
    40km 1:24:17 3:23
    25 miles 1:24:48 3:24
    42km 1:28:45 3:24
    50 miles 2:56:48 3:32
    56 miles 3:19:22 3:34
    100 miles 6:08:38 3:41
    112 miles 6:55:41 3:43
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