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Sat 19th Apr 2025 at 9:04am by Jellybabygm

Run > General
  • Time
    33:28
  • Miles
    3.07
  • Min/mi
    10:54
  • Pacing
    89.2%
  • WAVA
    42.51
  • Stride(cm)
    96
  • Cals
    449
  • Cadence
    154
  • BPM
    161
  • %MHR
    84.9
  • B/mi
    1758
  • Asc(m)
    147
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 11:34(7:11/km) 148/176bpm [1064b/km] 142cal 8.35/11.05kmph
2) 1.61km - 10:49(6:43/km) 164/174bpm [1103b/km] 149cal 8.92/10.04kmph
3) 1.61km - 10:40(6:38/km) 173/182bpm [1147b/km] 152cal 9.05/10.98kmph
4) 0.12km - 25(3:34/km) 179/186bpm [638b/km] 6cal 16.83/20.05kmph
11:34 10:49 10:40 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:28 123 87-140 1409 153 118-162 7/3
0.25 3:00 1:34 12:32 143 134-147 1793 153 148-160 5/6
0.38 4:27 1:27 11:37 142 137-146 1650 154 150-158 9/7
0.50 5:43 1:16 10:05 148 142-153 1493 154 152-158 5/9
0.63 7:07 1:25 11:18 153 146-159 1728 155 152-158 7/8
0.75 8:32 1:24 11:13 153 149-158 1716 154 150-156 9/7
0.88 9:56 1:24 11:14 154 152-157 1731 155 152-158 10/6
1.00 11:33 1:37 12:58 165 152-176 2139 154 152-158 20/12
1.13 13:04 1:31 12:09 170 165-174 2067 153 150-156 21/17
1.25 14:27 1:23 11:05 164 161-167 1818 154 154-154 8/9
1.38 15:52 1:25 11:20 157 150-163 1779 154 152-156 12/8
1.50 17:11 1:18 10:26 160 157-164 1670 154 152-156 12/13
1.63 18:28 1:17 10:19 162 159-165 1672 154 152-156 10/19
1.75 19:44 1:16 10:06 164 154-169 1655 156 154-160 5/8
1.88 21:00 1:16 10:06 167 164-170 1687 155 152-158 5/7
2.00 22:23 1:23 11:04 167 163-170 1848 155 154-160 6/16
2.13 23:43 1:20 10:42 167 163-171 1787 155 152-158 16/9
2.25 25:12 1:29 11:52 169 163-176 2005 155 152-156 12/7
2.38 26:41 1:29 11:50 177 170-182 2094 154 150-158 18/7
2.50 28:03 1:23 11:01 177 173-182 1950 153 150-156 24/19
2.63 29:20 1:17 10:13 173 171-175 1768 153 150-154 11/12
2.75 30:38 1:19 10:29 171 168-173 1792 152 148-154 10/14
2.88 31:58 1:20 10:40 172 169-177 1834 153 150-156 10/17
3.00 33:03 1:04 8:34 174 170-178 1490 155 152-158 12/18
3.07 33:28 25 5:49 179 173-186 1041 172 158-188 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 16.9% 12:35

  • Cadence Distribution

    154 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 154 3.1 33:20 10:52
    Walk 0.4 118 0 8 18:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 40.11% More
    800m 4:38 9:18 41.17% More
    1km 5:58 9:36 41.98% More
    Mile 10:19 10:19 41.74% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:12 10:12
    5km 33:54 10:55
    5M 56:07 11:13
    10km 1:10:40 11:22
    10M 1:57:01 11:42
    Half 2:35:48 11:54
    20M 4:03:58 12:12
    Mara 5:24:49 12:24
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