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Sat 19th Apr 2025 at 9:02am by BrettFalcus

Run > General
  • Time
    24:13
  • Miles
    3.11
  • Min/mi
    7:47
  • Pacing
    67.5%
  • WAVA
    61.29
  • Stride(cm)
    118
  • Cals
    281
  • Cadence
    175
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1200
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:11(8:21/mi) 147/158bpm [1227b/mi] 61cal
2) 0.62mi - 4:58(8:00/mi) 154/159bpm [1232b/mi] 60cal
3) 0.62mi - 4:48(7:43/mi) 156/160bpm [1203b/mi] 54cal
4) 0.62mi - 4:45(7:39/mi) 157/161bpm [1202b/mi] 55cal
5) 0.62mi - 4:29(7:14/mi) 160/165bpm [1156b/mi] 51cal
6) 0mi - 1(7:28/mi) 125/125bpm [934b/mi]
5:11 4:58 4:48 4:45 4:29 1

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:52 127 109-139 1127 165 138-170 3/0
0.25 2:08 1:01 8:09 148 139-153 1206 170 168-172 2/2
0.38 3:10 1:03 8:21 152 150-153 1270 170 168-170 4/3
0.50 4:12 1:02 8:14 154 153-157 1268 171 168-174 2/1
0.63 5:13 1:01 8:05 156 156-158 1260 172 172-174 5/3
0.75 6:14 1:01 8:08 157 155-158 1277 173 170-174 3/2
0.88 7:12 59 7:51 154 150-158 1208 175 174-176 0/4
1.00 8:14 1:01 8:09 153 153-155 1246 174 174-176 5/1
1.13 9:12 58 7:45 154 153-155 1194 175 174-176 4/3
1.25 10:13 1:01 8:11 153 151-154 1253 176 174-178 2/5
1.38 11:11 58 7:46 154 153-156 1195 175 174-176 7/0
1.50 12:09 58 7:41 155 153-157 1191 174 168-176 1/4
1.63 13:06 57 7:36 157 156-158 1195 176 174-176 4/7
1.75 14:04 58 7:41 157 157-159 1206 175 174-178 2/2
1.88 15:02 58 7:44 158 156-160 1222 176 174-176 5/4
2.00 15:59 57 7:37 156 154-158 1188 178 176-180 1/4
2.13 16:55 56 7:30 157 156-159 1178 178 176-180 9/1
2.25 17:54 59 7:50 158 157-159 1237 179 176-182 0/10
2.38 18:52 58 7:44 157 154-158 1213 179 176-180 2/1
2.50 19:49 57 7:35 158 157-161 1197 180 180-182 3/6
2.63 20:46 58 7:44 158 157-160 1221 181 180-182 12/2
2.75 21:44 57 7:38 160 159-163 1222 181 180-184 1/4
2.88 22:37 53 7:04 162 158-165 1145 182 180-184 8/3
3.00 23:28 52 6:52 162 160-163 1112 183 178-186 2/4
3.11 25:26 1:58 +1:14 18:08 153 125-164 2775 175 102-188 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.7% 7:54

  • Cadence Distribution

    175 avge / 188 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 175 3.1 24:10 7:47
    Walk 5.0 120 0 1:16 7:04:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 50.48% More
    800m 3:30 7:02 56.42% More
    1km 4:28 7:11 58.16% More
    Mile 7:23 7:23 60.50% More
    5k 25:25 8:11 58.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 61.42
    5km 24:11 7:47 61.38
    5M 40:04 8:01 60.41
    10km 50:26 8:07 59.92
    10M 1:23:31 8:21 59.41
    Half 1:51:12 8:29 58.89
    20M 2:54:08 8:42 58.82
    Mara 3:51:50 8:51 59.07
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