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Fri 18th Apr 2025 at 3:21pm by RooA

Walk > General
  • Time
    3:16:35
  • Miles
    6.35
  • Min/mi
    30:57
  • Stride(cm)
    45
  • Cals
    996
  • Cadence
    115
  • BPM
    119
  • %MHR
    60.9
  • B/mi
    3676
  • Asc(m)
    299
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Hill Race set up.

1) 1mi - 19:52(19:52/mi) 123/138bpm [2443b/mi] 115cal 50/110rpm
2) 1mi - 20:49(20:49/mi) 130/146bpm [2707b/mi] 119cal 52/116rpm
3) 1mi - 53:04(53:04/mi) 134/160bpm [7111b/mi] 354cal 23/80rpm
4) 1mi - 46:08(46:08/mi) 120/160bpm [5536b/mi] 188cal 25/104rpm
5) 1mi - 25:46(25:46/mi) 100/115bpm [2576b/mi] 88cal 45/120rpm
6) 1mi - 20:47(20:47/mi) 102/115bpm [2120b/mi] 94cal 49/123rpm
7) 0.35mi - 10:09(29:08/mi) 88/105bpm [2564b/mi] 38cal 32/61rpm
19:52 20:49 53:04 46:08 25:46 20:47 10:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:39 4:39 18:36 120 78-138 2231 117 102-128 15/2
0.50 10:09 5:30 22:01 120 110-132 2642 113 100-120 19/1
0.75 15:01 4:52 19:29 126 115-135 2455 114 104-220 12/4
1.00 19:51 4:49 19:18 122 115-126 2354 114 106-122 6/7
1.25 24:38 4:47 19:08 132 122-143 2526 114 106-124 6/2
1.50 30:14 5:36 22:24 131 121-141 2934 115 98-232 13/2
1.75 35:49 5:35 22:19 128 120-138 2857 118 88-224 28/0
2.00 40:39 4:51 19:22 130 120-145 2518 122 110-230 27/1
2.25 51:20 10:41 42:42 125 93-152 5338 104 80-156 41/0
2.50 1:04:46 13:27 53:47 137 115-156 7368 125 80-160 33/2
2.75 1:19:34 14:48 59:11 142 114-154 8405 127 80-156 20/1
3.00 1:33:43 14:09 56:34 130 106-160 7354 118 80-160 30/1
3.25 1:44:01 10:18 41:13 127 100-144 5234 120 80-176 6/22
3.50 1:58:15 14:14 56:57 106 88-135 6037 104 36-158 0/50
3.75 2:10:12 11:57 47:47 134 107-160 6403 128 80-158 5/36
4.00 2:19:51 9:39 38:38 114 103-131 4403 102 80-158 26/1
4.25 2:26:29 6:37 26:28 105 93-115 2780 109 38-220 27/6
4.50 2:32:59 6:30 26:01 99 93-110 2576 114 80-232 7/23
4.75 2:40:03 7:04 28:17 103 73-113 2913 107 82-232 2/31
5.00 2:45:37 5:34 22:15 89 77-105 1981 113 96-236 1/38
5.25 2:50:43 5:06 20:23 106 99-115 2161 123 94-236 1/23
5.50 2:56:32 5:49 23:16 108 101-115 2513 123 104-242 2/27
5.75 3:01:10 4:38 18:33 99 88-108 1837 118 110-124 13/24
6.00 3:06:24 5:14 20:57 94 83-102 1969 128 88-246 5/33
6.25 3:11:14 4:50 19:18 93 86-99 1795 115 100-122 5/15
6.35 3:16:34 5:20 54:20 83 65-105 4510 111 82-116 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    184 12.5% 53:03
    51 11.0% 44:25
    35 2.1% 19:51
    14 1.6% 30:52

  • Cadence Distribution

    115 avge / 246 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:13 More
    800m 9:15 18:37 More
    1km 11:56 19:12 More
    Mile 19:29 19:29 More
    5k 1:31:16 29:23 More
    5 miles 2:45:30 33:06 More
    10k 3:10:19 30:38 More
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