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Fri 18th Apr 2025 at 6:01am by Cazsoul

Run > General
  • Time
    11:44:54
  • Miles
    50.58
  • Min/mi
    13:56
  • Pacing
    11.3%
  • WAVA
    47.77
  • Stride(cm)
    73
  • Cals
    4450
  • Cadence
    159
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1821
  • Asc(m)
    234
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 13:04(13:04/mi) 132/154bpm [1726b/mi] 101cal
2) 1mi - 11:46(11:46/mi) 148/156bpm [1741b/mi] 101cal
3) 1mi - 11:52(11:52/mi) 147/157bpm [1743b/mi] 97cal
4) 1mi - 12:05(12:05/mi) 144/155bpm [1739b/mi] 95cal
5) 1mi - 11:30(11:30/mi) 139/154bpm [1599b/mi] 84cal
6) 1mi - 11:41(11:41/mi) 142/154bpm [1660b/mi] 90cal
7) 1mi - 11:59(11:59/mi) 138/152bpm [1653b/mi] 85cal
8) 1mi - 11:45(11:45/mi) 140/150bpm [1646b/mi] 86cal
9) 1mi - 11:40(11:40/mi) 134/149bpm [1563b/mi] 74cal
10) 1mi - 11:55(11:55/mi) 144/154bpm [1716b/mi] 89cal
11) 1mi - 11:59(11:59/mi) 136/154bpm [1629b/mi] 81cal
12) 1mi - 11:27(11:27/mi) 136/148bpm [1558b/mi] 67cal
13) 1mi - 12:07(12:07/mi) 132/151bpm [1600b/mi] 71cal
14) 1mi - 11:32(11:32/mi) 142/150bpm [1639b/mi] 85cal
15) 1mi - 12:21(12:21/mi) 142/155bpm [1753b/mi] 86cal
16) 1mi - 19:03(19:03/mi) 125/155bpm [2381b/mi] 99cal
17) 1mi - 11:47(11:47/mi) 144/156bpm [1698b/mi] 91cal
18) 1mi - 11:27(11:27/mi) 146/160bpm [1671b/mi] 89cal
19) 1mi - 12:51(12:51/mi) 141/158bpm [1811b/mi] 92cal
20) 1mi - 11:56(11:56/mi) 145/156bpm [1730b/mi] 89cal
21) 1mi - 13:21(13:21/mi) 135/153bpm [1801b/mi] 86cal
22) 1mi - 14:29(14:29/mi) 125/148bpm [1810b/mi] 83cal
23) 1mi - 23:50(23:50/mi) 113/146bpm [2694b/mi] 95cal
24) 1mi - 13:44(13:44/mi) 136/155bpm [1868b/mi] 94cal
25) 1mi - 13:45(13:45/mi) 138/142bpm [1897b/mi] 82cal
26) 1mi - 14:47(14:47/mi) 120/152bpm [1773b/mi] 86cal
27) 1mi - 13:41(13:41/mi) 127/148bpm [1738b/mi] 89cal
28) 1mi - 12:51(12:51/mi) 129/142bpm [1658b/mi] 88cal
29) 1mi - 20:50(20:50/mi) 110/140bpm [2292b/mi] 96cal
30) 1mi - 13:29(13:29/mi) 135/147bpm [1820b/mi] 93cal
31) 1mi - 14:48(14:48/mi) 123/140bpm [1821b/mi] 88cal
32) 1mi - 14:34(14:34/mi) 126/145bpm [1835b/mi] 89cal
33) 1mi - 30:37(30:37/mi) 113/147bpm [3460b/mi] 87cal
34) 1mi - 13:41(13:41/mi) 118/142bpm [1614b/mi] 89cal
35) 1mi - 13:25(13:25/mi) 119/137bpm [1596b/mi] 81cal
36) 1mi - 11:40(11:40/mi) 137/149bpm [1598b/mi] 90cal
37) 1mi - 15:48(15:48/mi) 123/148bpm [1943b/mi] 94cal
38) 1mi - 14:22(14:22/mi) 121/142bpm [1739b/mi] 88cal
39) 1mi - 13:12(13:12/mi) 133/152bpm [1755b/mi] 93cal
40) 1mi - 14:35(14:35/mi) 123/146bpm [1794b/mi] 87cal
41) 1mi - 13:58(13:58/mi) 127/146bpm [1773b/mi] 82cal
42) 1mi - 13:54(13:54/mi) 128/150bpm [1778b/mi] 89cal
43) 1mi - 14:19(14:19/mi) 127/158bpm [1818b/mi] 85cal
44) 1mi - 14:18(14:18/mi) 139/160bpm [1989b/mi] 94cal
45) 1mi - 14:43(14:43/mi) 139/161bpm [2045b/mi] 98cal
46) 1mi - 13:02(13:02/mi) 146/158bpm [1902b/mi] 95cal
47) 1mi - 13:40(13:40/mi) 137/160bpm [1873b/mi] 90cal
48) 1mi - 14:10(14:10/mi) 120/154bpm [1699b/mi] 82cal
49) 1mi - 13:44(13:44/mi) 132/148bpm [1813b/mi] 84cal
50) 1mi - 14:54(14:54/mi) 113/147bpm [1684b/mi] 80cal
51) 0.58mi - 6:57(11:54/mi) 122/131bpm [1452b/mi] 41cal
13:04 11:46 11:52 12:05 11:30 11:41 11:59 11:45 11:40 11:55 11:59 11:27 12:07 11:32 12:21 19:03 11:47 11:27 12:51 11:56 13:21 14:29 23:50 13:44 13:45 14:47 13:41 12:51 20:50 13:29 14:48 14:34 30:37 13:41 13:25 11:40 15:48 14:22 13:12 14:35 13:58 13:54 14:

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 24:50 24:50 12:25 138 79-155 1713 164 114-244 31/18
4.00 48:46 23:56 11:58 144 108-157 1724 162 80-218 25/33
6.00 1:11:58 23:12 11:36 140 114-154 1624 166 80-176 33/31
8.00 1:35:42 23:44 11:52 139 107-152 1650 163 118-176 32/34
10.00 1:59:16 23:35 11:47 138 110-154 1627 163 80-174 40/40
12.00 2:22:42 23:26 11:43 136 106-154 1593 162 126-176 31/23
14.00 2:46:22 23:39 11:50 136 106-151 1609 163 86-174 29/31
16.00 3:17:45 31:24 15:42 134 94-154 2103 160 110-178 22/24
18.00 3:40:59 23:14 11:37 144 124-159 1673 167 130-176 28/29
20.00 4:05:45 24:46 12:23 142 112-158 1758 162 124-176 32/28
22.00 4:33:36 27:51 13:55 128 95-153 1782 153 110-176 32/38
24.00 5:11:10 37:35 18:47 124 87-155 2330 159 106-176 42/37
26.00 5:39:42 28:31 14:16 126 71-151 1797 147 100-238 27/34
28.00 6:06:14 26:33 13:16 127 97-146 1685 158 108-176 27/20
30.00 6:40:34 34:20 17:10 123 84-147 2111 156 112-174 35/27
32.00 7:09:56 29:22 14:41 124 94-145 1821 156 100-178 39/38
34.00 7:56:06 46:10 +1:52 23:05 115 73-146 2654 151 82-246 42/44
36.00 8:21:10 25:04 12:32 125 87-149 1567 162 114-176 39/27
38.00 8:51:20 30:10 15:05 124 97-147 1870 160 114-178 40/26
40.00 9:19:07 27:47 13:53 127 100-152 1764 155 98-176 31/27
42.00 9:46:58 27:51 13:56 127 99-150 1769 158 98-178 28/26
44.00 10:15:35 28:37 14:18 132 96-160 1888 155 84-176 30/24
46.00 10:43:20 27:45 13:52 141 109-161 1956 159 98-182 39/34
48.00 11:11:09 27:50 13:55 129 93-160 1795 154 124-180 19/28
50.00 11:39:47 28:38 14:19 120 90-148 1718 153 100-178 32/27
50.58 11:46:45 6:58 11:55 122 116-131 1453 172 140-182 9/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.8% 13:44
    15 1.9% 13:54

  • Cadence Distribution

    159 avge / 246 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.6 170 39.3 7:57:10 12:12
    Walk 28.2 132 11.3 3:20:01 17:40
    Still 3.9 - - 27:44 -
    Pause 0.3 - - 1:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 38.92% More
    800m 5:21 10:46 41.68% More
    1km 6:46 10:53 42.88% More
    Mile 11:19 11:19 43.32% More
    5k 36:07 11:37 46.91% More
    5 miles 58:27 11:41 46.92% More
    10k 1:12:55 11:44 46.82% More
    10 miles 1:57:31 11:45 47.99% More
    Half 2:34:27 11:47 48.77% More
    20 miles 4:05:10 12:16 46.92% More
    Mara 5:41:42 13:03 44.09% More
    50k 6:56:06 13:24 43.64% More
    40 miles 9:18:56 13:58 45.07% More
    75k 10:50:46 13:58 46.70% More
    50 miles 11:38:30 13:58 47.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 44.52
    5km 36:37 11:47 46.27
    5M 1:00:39 12:08 45.22
    10km 1:16:22 12:17 44.71
    10M 2:06:27 12:39 44.60
    Half 2:48:21 12:51 44.37
    20M 4:23:38 13:11 43.63
    Mara 5:51:00 13:24 42.92
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