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Fri 18th Apr 2025 at 6:01am by Cazsoul
Run > General
-
Time
11:44:54
-
Miles
50.58
-
Min/mi
13:56
-
Pacing
11.3%
-
WAVA
47.77
-
Stride(cm)
73
-
Cals
4450
-
Cadence
159
-
BPM
131
-
%MHR
76.4
-
B/mi
1821
-
Asc(m)
234
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 13:04(13:04/mi) 132/154bpm [1726b/mi] 101cal
2) 1mi - 11:46(11:46/mi) 148/156bpm [1741b/mi] 101cal
3) 1mi - 11:52(11:52/mi) 147/157bpm [1743b/mi] 97cal
4) 1mi - 12:05(12:05/mi) 144/155bpm [1739b/mi] 95cal
5) 1mi - 11:30(11:30/mi) 139/154bpm [1599b/mi] 84cal
6) 1mi - 11:41(11:41/mi) 142/154bpm [1660b/mi] 90cal
7) 1mi - 11:59(11:59/mi) 138/152bpm [1653b/mi] 85cal
8) 1mi - 11:45(11:45/mi) 140/150bpm [1646b/mi] 86cal
9) 1mi - 11:40(11:40/mi) 134/149bpm [1563b/mi] 74cal
10) 1mi - 11:55(11:55/mi) 144/154bpm [1716b/mi] 89cal
11) 1mi - 11:59(11:59/mi) 136/154bpm [1629b/mi] 81cal
12) 1mi - 11:27(11:27/mi) 136/148bpm [1558b/mi] 67cal
13) 1mi - 12:07(12:07/mi) 132/151bpm [1600b/mi] 71cal
14) 1mi - 11:32(11:32/mi) 142/150bpm [1639b/mi] 85cal
15) 1mi - 12:21(12:21/mi) 142/155bpm [1753b/mi] 86cal
16) 1mi - 19:03(19:03/mi) 125/155bpm [2381b/mi] 99cal
17) 1mi - 11:47(11:47/mi) 144/156bpm [1698b/mi] 91cal
18) 1mi - 11:27(11:27/mi) 146/160bpm [1671b/mi] 89cal
19) 1mi - 12:51(12:51/mi) 141/158bpm [1811b/mi] 92cal
20) 1mi - 11:56(11:56/mi) 145/156bpm [1730b/mi] 89cal
21) 1mi - 13:21(13:21/mi) 135/153bpm [1801b/mi] 86cal
22) 1mi - 14:29(14:29/mi) 125/148bpm [1810b/mi] 83cal
23) 1mi - 23:50(23:50/mi) 113/146bpm [2694b/mi] 95cal
24) 1mi - 13:44(13:44/mi) 136/155bpm [1868b/mi] 94cal
25) 1mi - 13:45(13:45/mi) 138/142bpm [1897b/mi] 82cal
26) 1mi - 14:47(14:47/mi) 120/152bpm [1773b/mi] 86cal
27) 1mi - 13:41(13:41/mi) 127/148bpm [1738b/mi] 89cal
28) 1mi - 12:51(12:51/mi) 129/142bpm [1658b/mi] 88cal
29) 1mi - 20:50(20:50/mi) 110/140bpm [2292b/mi] 96cal
30) 1mi - 13:29(13:29/mi) 135/147bpm [1820b/mi] 93cal
31) 1mi - 14:48(14:48/mi) 123/140bpm [1821b/mi] 88cal
32) 1mi - 14:34(14:34/mi) 126/145bpm [1835b/mi] 89cal
33) 1mi - 30:37(30:37/mi) 113/147bpm [3460b/mi] 87cal
34) 1mi - 13:41(13:41/mi) 118/142bpm [1614b/mi] 89cal
35) 1mi - 13:25(13:25/mi) 119/137bpm [1596b/mi] 81cal
36) 1mi - 11:40(11:40/mi) 137/149bpm [1598b/mi] 90cal
37) 1mi - 15:48(15:48/mi) 123/148bpm [1943b/mi] 94cal
38) 1mi - 14:22(14:22/mi) 121/142bpm [1739b/mi] 88cal
39) 1mi - 13:12(13:12/mi) 133/152bpm [1755b/mi] 93cal
40) 1mi - 14:35(14:35/mi) 123/146bpm [1794b/mi] 87cal
41) 1mi - 13:58(13:58/mi) 127/146bpm [1773b/mi] 82cal
42) 1mi - 13:54(13:54/mi) 128/150bpm [1778b/mi] 89cal
43) 1mi - 14:19(14:19/mi) 127/158bpm [1818b/mi] 85cal
44) 1mi - 14:18(14:18/mi) 139/160bpm [1989b/mi] 94cal
45) 1mi - 14:43(14:43/mi) 139/161bpm [2045b/mi] 98cal
46) 1mi - 13:02(13:02/mi) 146/158bpm [1902b/mi] 95cal
47) 1mi - 13:40(13:40/mi) 137/160bpm [1873b/mi] 90cal
48) 1mi - 14:10(14:10/mi) 120/154bpm [1699b/mi] 82cal
49) 1mi - 13:44(13:44/mi) 132/148bpm [1813b/mi] 84cal
50) 1mi - 14:54(14:54/mi) 113/147bpm [1684b/mi] 80cal
51) 0.58mi - 6:57(11:54/mi) 122/131bpm [1452b/mi] 41cal
13:04 11:46 11:52 12:05 11:30 11:41 11:59 11:45 11:40 11:55 11:59 11:27 12:07 11:32 12:21 19:03 11:47 11:27 12:51 11:56 13:21 14:29 23:50 13:44 13:45 14:47 13:41 12:51 20:50 13:29 14:48 14:34 30:37 13:41 13:25 11:40 15:48 14:22 13:12 14:35 13:58 13:54 14:
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
2.00 |
24:50 |
24:50 |
12:25 |
138 79-155 |
1713 |
164 114-244 |
31/18 |
4.00 |
48:46 |
23:56 |
11:58 |
144 108-157 |
1724 |
162 80-218 |
25/33 |
6.00 |
1:11:58 |
23:12 |
11:36 |
140 114-154 |
1624 |
166 80-176 |
33/31 |
8.00 |
1:35:42 |
23:44 |
11:52 |
139 107-152 |
1650 |
163 118-176 |
32/34 |
10.00 |
1:59:16 |
23:35 |
11:47 |
138 110-154 |
1627 |
163 80-174 |
40/40 |
12.00 |
2:22:42 |
23:26 |
11:43 |
136 106-154 |
1593 |
162 126-176 |
31/23 |
14.00 |
2:46:22 |
23:39 |
11:50 |
136 106-151 |
1609 |
163 86-174 |
29/31 |
16.00 |
3:17:45 |
31:24 |
15:42 |
134 94-154 |
2103 |
160 110-178 |
22/24 |
18.00 |
3:40:59 |
23:14 |
11:37 |
144 124-159 |
1673 |
167 130-176 |
28/29 |
20.00 |
4:05:45 |
24:46 |
12:23 |
142 112-158 |
1758 |
162 124-176 |
32/28 |
22.00 |
4:33:36 |
27:51 |
13:55 |
128 95-153 |
1782 |
153 110-176 |
32/38 |
24.00 |
5:11:10 |
37:35 |
18:47 |
124 87-155 |
2330 |
159 106-176 |
42/37 |
26.00 |
5:39:42 |
28:31 |
14:16 |
126 71-151 |
1797 |
147 100-238 |
27/34 |
28.00 |
6:06:14 |
26:33 |
13:16 |
127 97-146 |
1685 |
158 108-176 |
27/20 |
30.00 |
6:40:34 |
34:20 |
17:10 |
123 84-147 |
2111 |
156 112-174 |
35/27 |
32.00 |
7:09:56 |
29:22 |
14:41 |
124 94-145 |
1821 |
156 100-178 |
39/38 |
34.00 |
7:56:06 |
46:10 +1:52
|
23:05 |
115 73-146 |
2654 |
151 82-246 |
42/44 |
36.00 |
8:21:10 |
25:04 |
12:32 |
125 87-149 |
1567 |
162 114-176 |
39/27 |
38.00 |
8:51:20 |
30:10 |
15:05 |
124 97-147 |
1870 |
160 114-178 |
40/26 |
40.00 |
9:19:07 |
27:47 |
13:53 |
127 100-152 |
1764 |
155 98-176 |
31/27 |
42.00 |
9:46:58 |
27:51 |
13:56 |
127 99-150 |
1769 |
158 98-178 |
28/26 |
44.00 |
10:15:35 |
28:37 |
14:18 |
132 96-160 |
1888 |
155 84-176 |
30/24 |
46.00 |
10:43:20 |
27:45 |
13:52 |
141 109-161 |
1956 |
159 98-182 |
39/34 |
48.00 |
11:11:09 |
27:50 |
13:55 |
129 93-160 |
1795 |
154 124-180 |
19/28 |
50.00 |
11:39:47 |
28:38 |
14:19 |
120 90-148 |
1718 |
153 100-178 |
32/27 |
50.58 |
11:46:45 |
6:58 |
11:55 |
122 116-131 |
1453 |
172 140-182 |
9/18 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.6 |
170 |
39.3 |
7:57:10 |
12:12 |
Walk |
28.2 |
132 |
11.3 |
3:20:01 |
17:40 |
Still |
3.9 |
- |
- |
27:44 |
- |
Pause |
0.3 |
- |
- |
1:50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:24 |
38.92% |
More |
800m |
5:21 |
10:46 |
41.68% |
More |
1km |
6:46 |
10:53 |
42.88% |
More |
Mile |
11:19 |
11:19 |
43.32% |
More |
5k |
36:07 |
11:37 |
46.91% |
More |
5 miles |
58:27 |
11:41 |
46.92% |
More |
10k |
1:12:55 |
11:44 |
46.82% |
More |
10 miles |
1:57:31 |
11:45 |
47.99% |
More |
Half |
2:34:27 |
11:47 |
48.77% |
More |
20 miles |
4:05:10 |
12:16 |
46.92% |
More |
Mara |
5:41:42 |
13:03 |
44.09% |
More |
50k |
6:56:06 |
13:24 |
43.64% |
More |
40 miles |
9:18:56 |
13:58 |
45.07% |
More |
75k |
10:50:46 |
13:58 |
46.70% |
More |
50 miles |
11:38:30 |
13:58 |
47.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:01 |
11:01 |
44.52 |
5km |
36:37 |
11:47 |
46.27 |
5M |
1:00:39 |
12:08 |
45.22 |
10km |
1:16:22 |
12:17 |
44.71 |
10M |
2:06:27 |
12:39 |
44.60 |
Half |
2:48:21 |
12:51 |
44.37 |
20M |
4:23:38 |
13:11 |
43.63 |
Mara |
5:51:00 |
13:24 |
42.92 |
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