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Fri 18th Apr 2025 at 8:53am by GalaxyGirl

Run > General
  • Time
    2:06:38
  • Miles
    11.56
  • Min/mi
    10:57
  • WAVA
    53.28
  • Stride(cm)
    85
  • Cals
    1148
  • Watts
    211
  • Cadence
    173
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1625
  • Asc(m)
    137
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 132/142bpm [1319b/mi] 89cal 217/283W
2) 1mi - 10:15(10:15/mi) 144/154bpm [1476b/mi] 96cal 235/305W
3) 1mi - 10:44(10:44/mi) 151/160bpm [1620b/mi] 101cal 218/315W
4) 1mi - 10:31(10:31/mi) 151/160bpm [1589b/mi] 100cal 217/318W
5) 1mi - 10:39(10:39/mi) 156/163bpm [1661b/mi] 103cal 228/285W
6) 1mi - 10:13(10:13/mi) 154/158bpm [1573b/mi] 98cal 218/265W
7) 1mi - 11:58(11:58/mi) 143/157bpm [1712b/mi] 101cal 183/280W
8) 1mi - 10:35(10:35/mi) 150/155bpm [1587b/mi] 98cal 210/262W
9) 1mi - 11:54(11:54/mi) 151/160bpm [1797b/mi] 107cal 193/331W
10) 1mi - 10:52(10:52/mi) 154/161bpm [1673b/mi] 100cal 199/252W
11) 1mi - 12:11(12:11/mi) 144/154bpm [1755b/mi] 94cal 179/311W
12) 0.56mi - 6:46(12:00/mi) 151/157bpm [1812b/mi] 61cal 188/279W
10:00 10:15 10:44 10:31 10:39 10:13 11:58 10:35 11:54 10:52 12:11 6:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:45 5:45 +39 11:30 127 92-140 1460 176 174-184 226 58-283 7/6
1.00 10:38 4:53 9:45 138 134-142 1346 178 176-184 215 197-236 0/13
1.50 15:44 5:07 10:13 141 130-148 1441 179 170-184 226 82-252 3/11
2.00 20:53 5:09 10:17 147 141-154 1512 179 174-188 243 219-305 15/9
2.50 26:01 5:08 10:16 150 143-156 1540 180 174-188 225 141-303 4/8
3.00 31:37 5:36 11:12 151 141-160 1690 172 94-186 215 41-315 20/15
3.50 37:04 5:28 10:56 149 133-158 1629 170 114-180 209 47-292 7/13
4.00 42:08 5:03 10:07 154 141-160 1557 180 176-186 232 192-318 9/8
4.50 47:16 5:08 10:16 154 151-157 1581 180 176-186 234 216-272 18/5
5.00 52:47 5:31 11:01 157 145-163 1730 180 174-188 223 173-285 7/11
5.50 58:05 5:19 +10 10:37 152 141-158 1614 178 176-182 211 155-263 5/13
6.00 1:03:09 5:04 10:08 155 148-157 1572 179 176-184 229 209-265 6/2
6.50 1:30:30 27:21 +20:59 54:42 138 97-157 7549 159 114-180 180 38-280 7/4
7.00 1:36:06 5:36 11:12 149 140-155 1668 178 174-184 210 191-246 10/3
7.50 1:41:46 5:39 +21 11:19 150 141-155 1697 180 128-186 218 137-262 1/12
8.00 1:47:02 5:16 10:33 151 147-154 1592 179 174-188 203 175-239 7/7
8.50 1:52:42 5:40 11:20 154 140-160 1745 174 90-188 212 41-274 11/4
9.00 1:59:02 6:20 +6 12:40 149 141-155 1886 160 94-184 196 38-331 17/8
9.50 2:04:01 4:59 9:59 155 151-158 1547 180 170-186 214 178-252 5/10
10.00 2:09:54 5:53 11:45 154 132-161 1811 163 118-186 188 34-245 7/5
10.50 2:16:47 6:53 +8 13:46 139 128-151 1913 150 132-184 163 123-237 6/2
11.00 2:22:28 5:41 +15 11:22 150 145-154 1705 174 122-186 201 92-311 6/10
11.50 2:28:43 6:15 +7 12:30 150 135-157 1875 168 112-186 208 76-279 12/8
11.56 2:29:22 39 10:07 155 154-156 1569 179 176-184 221 211-231 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.2% 13:15
    15 4.4% 11:29
    12 1.3% 11:17
    11 1.6% 15:52

  • Cadence Distribution

    173 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.0 179 10.8 1:49:51 12:16
    Walk 9.8 125 0.8 16:50 21:33
    Still 0.2 - - 17 -
    Pause 13.0 - - 22:24 -

  • Power Distribution

    211W (331 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 43.50% More
    800m 4:50 9:43 47.48% More
    1km 6:05 9:48 48.88% More
    Mile 9:52 9:52 50.84% More
    5k 32:22 10:25 53.62% More
    5 miles 52:04 10:25 53.95% More
    10k 1:06:19 10:40 52.74% More
    10 miles 2:09:54 12:59 44.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 53.10
    5km 31:27 10:07 55.18
    5M 52:05 10:25 53.93
    10km 1:05:35 10:33 53.32
    10M 1:48:36 10:52 53.22
    Half 2:24:35 11:02 52.97
    20M 3:46:25 11:19 52.09
    Mara 5:01:27 11:30 51.23
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