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Thu 10th Apr 2025 at 1:52pm by kevan

Bike > General
  • Time
    30:03
  • Miles
    6.88
  • Mph
    13.7
  • FBI
    60.20
  • Cals
    413
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    653
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

1) 5mi - 17:02(3:24/mi) 150/163bpm [511b/mi] 243cal
2) 1.88mi - 13:01(6:55/mi) 148/166bpm [1024b/mi] 170cal
17:02 13:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 59 59 15.14 141 121-157 559 2/1
0.50 1:51 52 17.41 148 142-158 510 3/5
0.75 2:47 56 16.03 146 142-152 546 6/3
1.00 3:45 58 15.65 148 142-150 567 4/2
1.25 4:45 1:00 15.06 142 135-146 566 3/6
1.50 5:43 59 15.29 146 144-148 573 5/5
1.75 6:33 49 18.21 143 137-151 471 2/6
2.00 7:17 44 20.44 144 141-148 423 3/4
2.25 8:08 51 17.71 141 137-146 478 5/3
2.50 8:55 48 18.88 140 135-143 445 7/5
2.75 9:47 51 17.55 151 146-155 516 1/7
3.00 10:41 54 16.63 154 152-156 556 6/2
3.25 11:29 48 18.82 150 149-151 478 4/2
3.50 12:11 43 21.06 155 149-157 442 2/4
3.75 12:57 46 19.69 153 150-155 466 3/5
4.00 13:45 48 18.93 157 152-160 498 6/3
4.25 14:30 45 19.87 158 157-160 477 3/3
4.50 15:14 44 20.27 161 159-163 477 4/5
4.75 16:06 52 17.33 162 161-163 561 7/4
5.00 17:03 57 15.89 160 156-162 604 9/9
5.25 18:11 1:09 13.14 164 160-166 749 10/11
5.50 19:24 1:13 12.32 159 158-160 774 5/5
5.75 20:34 1:09 12.96 152 149-155 704 5/5
6.00 21:48 1:14 12.12 153 151-155 758 6/8
6.25 23:14 1:26 10.44 150 144-155 862 7/3
6.50 24:39 1:25 10.61 153 149-159 865 4/5
6.75 26:03 1:24 10.76 155 152-157 864 4/4
6.88 30:04 4:01 1.95 136 119-157 4185 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:50 More
    800m 1:28 2:56 More
    1km 1:51 2:58 More
    Mile 3:01 3:01 More
    5k 9:52 3:10 More
    5 miles 17:03 3:25 More
    10k 23:04 3:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:40 4:28
    20km 56:14 4:31
    15 miles 1:08:39 4:35
    20 miles 1:33:08 4:39
    40km 1:57:15 4:43
    25 miles 1:57:59 4:43
    42km 2:03:29 4:44
    50 miles 4:05:59 4:55
    56 miles 4:37:23 4:57
    100 miles 8:32:52 5:08
    112 miles 9:38:19 5:10
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