Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 17th Apr 2025 at 3:27pm by PipU

Bike > Virtual Ride
  • Time
    13:47
  • Miles
    5.17
  • Mph
    22.5
  • Cals
    122
  • Watts
    172
  • Cadence
    81
  • BPM
    105
  • %MHR
    57.1
  • B/mi
    280
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5.17mi - 13:47(2:40/mi) 99/119bpm [264b/mi] 72/91rpm 154/308W 22.5/30.57mph
13:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 36 36 25.19 92 82-104 219 66 26-78 155 52-242 0/0
0.50 1:22 47 19.26 112 103-119 349 75 32-86 201 37-308 7/0
0.75 2:08 45 19.84 98 84-118 296 70 34-83 146 31-201 3/0
1.00 2:45 37 24.31 95 86-101 235 82 79-86 167 143-206 0/3
1.25 3:24 39 22.87 103 99-107 270 83 81-84 176 131-202 1/0
1.50 4:03 39 23.13 107 105-110 278 85 82-89 181 140-218 0/1
1.75 4:41 38 23.47 109 107-112 279 85 83-87 190 151-233 2/0
2.00 5:26 45 20.22 104 100-107 309 83 74-91 185 140-223 5/0
2.25 6:01 35 26.00 100 98-101 231 86 84-91 173 134-212 1/5
2.50 6:33 32 27.78 101 100-102 218 76 44-90 137 28-196 0/8
2.75 7:09 36 24.86 102 100-107 246 81 79-84 164 138-201 0/0
3.00 7:53 44 20.34 105 101-107 310 85 81-89 203 157-257 7/0
3.25 8:41 47 19.01 112 107-114 353 82 2-89 175 27-237 3/1
3.50 9:17 36 25.06 105 99-109 251 86 83-87 184 144-218 0/3
3.75 9:55 38 23.41 108 106-110 277 84 82-84 172 144-199 1/0
4.00 10:35 39 22.84 108 106-109 284 83 82-84 165 137-180 0/2
4.25 11:14 39 22.82 107 103-112 281 83 79-87 167 129-192 2/0
4.50 11:59 45 20.05 113 111-118 338 82 76-87 177 144-223 5/1
4.75 12:36 37 24.28 110 106-116 272 81 77-84 136 108-179 1/4
5.00 13:13 37 24.52 106 104-107 259 65 13-77 129 1-170 0/8
5.17 13:46 33 18.23 106 106-106 349 0 0-0 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10 1.8% 18.4

  • Cadence Distribution

    81 avge / 91 max

  • Power Distribution

    172W (308 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:08 More
    800m 1:06 2:13 More
    1km 1:24 2:15 More
    Mile 2:23 2:23 More
    5k 8:04 2:36 More
    5 miles 13:12 2:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:44 2:46
    20km 34:55 2:49
    15 miles 42:38 2:51
    20 miles 57:50 2:54
    40km 1:12:49 2:56
    25 miles 1:13:16 2:56
    42km 1:16:40 2:56
    50 miles 2:32:45 3:03
    56 miles 2:52:14 3:05
    100 miles 5:18:28 3:11
    112 miles 5:59:06 3:12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,259 Fetchies!
Already a Fetchie? Sign in here