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Thu 17th Apr 2025 at 3:12pm by Lesley C

Walk > General
  • showers
  • cold
  • Time
    58:23
  • Miles
    1.16
  • Min/mi
    50:20
  • Stride(cm)
    31
  • Cals
    167
  • Cadence
    104
  • BPM
    79
  • %MHR
    46.2
  • B/mi
    3973
  • Asc(m)
    158
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

1) 1mi - 52:13(52:13/mi) 78/98bpm [4073b/mi] 151cal 20/86rpm
2) 0.16mi - 6:09(39:40/mi) 76/83bpm [3015b/mi] 16cal 25/79rpm
52:13 6:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:34 94 91-98 2027 111 106-116 34/0
0.13 2:46 1:25 22:36 88 82-95 1990 112 110-114 18/0
0.19 4:07 1:21 21:38 86 83-89 1860 111 96-114 37/11
0.25 5:36 1:29 23:45 87 84-92 2066 112 106-114 7/4
0.31 7:05 1:29 23:45 87 84-91 2066 101 90-110 20/13
0.38 12:30 5:26 1:26:49 78 67-86 6771 104 94-114 8/13
0.44 14:57 2:26 39:03 81 70-86 3163 107 94-114 5/5
0.50 17:49 2:52 45:55 84 73-91 3856 102 98-106 3/14
0.56 20:05 2:16 36:19 77 69-88 2796 100 92-110 6/9
0.63 22:40 2:35 41:14 88 81-95 3628 101 98-104 3/2
0.69 36:20 13:41 3:38:50 73 61-86 15975 96 88-108 10/0
0.75 41:08 4:47 1:16:40 77 71-84 5903 92 82-104 4/17
0.81 43:55 2:47 44:36 80 72-92 3568 101 88-116 9/5
0.88 48:34 4:39 1:14:20 75 68-83 5575 103 92-116 8/6
0.94 50:20 1:46 28:16 70 67-72 1978 111 106-118 4/10
1.00 52:13 1:53 30:12 71 68-76 2144 101 96-108 4/4
1.06 54:28 2:14 35:49 78 73-83 2794 98 88-104 4/3
1.13 57:05 2:38 42:07 75 70-81 3159 103 82-152 7/4
1.15 58:23 1:18 44:14 73 69-76 3230 102 32-158 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 17.3% 22:14

  • Cadence Distribution

    104 avge / 158 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:32 22:15 More
    800m 17:44 35:41 More
    1km 22:25 36:04 More
    Mile 52:09 52:09 More
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