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Wed 16th Apr 2025 at 5:37pm by Enaoslm

Run > General
  • Time
    30:03
  • Miles
    4.16
  • Min/mi
    7:13
  • Pacing
    86.8%
  • WAVA
    65.47
  • Stride(cm)
    127
  • Cals
    438
  • Watts
    285
  • Cadence
    176
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    971
  • Asc(m)
    70
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 118/133bpm [909b/mi] 90cal 86/91rpm 273/361W 7.79/9.24mph
2) 1mi - 6:59(6:59/mi) 134/141bpm [935b/mi] 99cal 88/92rpm 293/356W 8.6/11.41mph
3) 1mi - 7:09(7:09/mi) 144/150bpm [1029b/mi] 23cal 89/109rpm 296/379W 8.39/10.2mph
4) 1mi - 6:56(6:56/mi) 145/151bpm [1005b/mi] 205cal 89/94rpm 288/366W 8.65/11.61mph
5) 0.16mi - 1:17(8:07/mi) 134/137bpm [1088b/mi] 21cal 87/100rpm 240/284W 7.39/10.29mph
7:42 6:59 7:09 6:56 1:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:39 94 70-113 907 169 146-172 228 158-308 73/3
0.25 2:11 59 7:49 114 112-117 891 171 170-172 266 232-324 5/2
0.38 3:07 56 7:29 115 114-117 860 172 170-172 264 248-288 2/2
0.50 4:00 53 7:01 118 115-122 828 173 172-174 285 273-302 1/1
0.63 4:53 54 7:08 120 117-124 856 175 172-182 279 238-310 3/3
0.75 5:51 58 7:44 129 123-133 997 175 174-176 311 271-367 5/1
0.88 6:51 1:00 8:03 130 127-132 1045 174 172-176 283 259-321 11/0
1.00 7:43 51 6:51 128 127-131 877 173 172-174 282 261-305 3/2
1.13 8:30 47 6:17 129 127-130 810 175 174-182 305 274-339 1/6
1.25 9:26 56 7:28 131 129-133 977 174 172-178 284 247-325 3/4
1.38 10:22 56 7:26 132 130-133 982 175 174-178 291 252-321 5/4
1.50 11:17 55 7:21 136 132-139 1000 177 176-178 297 261-340 6/1
1.63 12:12 55 7:18 137 134-138 999 175 174-178 294 253-327 6/1
1.75 13:09 57 7:36 132 127-138 1004 174 166-178 266 107-346 5/2
1.88 13:54 45 6:03 136 134-138 823 175 174-178 311 278-358 2/6
2.00 14:41 48 6:20 139 136-141 881 177 174-184 303 272-342 2/12
2.13 15:32 51 6:44 141 139-143 950 177 174-178 299 261-384 3/8
2.25 16:22 50 6:36 141 138-143 932 176 176-178 299 276-321 3/4
2.38 17:19 58 7:41 144 142-146 1107 177 176-178 311 253-364 10/2
2.50 18:23 1:03 8:27 141 136-146 1191 179 174-218 246 87-338 7/5
2.63 19:16 54 7:08 142 139-146 1014 177 174-180 297 263-347 2/2
2.75 20:11 55 7:22 147 145-150 1084 179 178-182 310 288-335 6/0
2.88 21:02 51 6:49 147 145-149 1001 178 176-180 296 264-344 6/2
3.00 21:51 48 6:25 147 144-149 942 176 176-176 320 272-339 1/4
3.13 22:37 47 6:13 144 142-146 895 176 176-176 295 261-371 2/7
3.25 23:19 42 5:34 148 146-150 824 177 176-182 323 297-364 0/12
3.38 24:03 44 5:52 150 148-151 879 181 178-188 324 295-353 1/6
3.50 24:56 53 7:07 147 145-150 1045 177 176-178 275 232-315 2/4
3.63 25:49 53 7:01 145 143-146 1017 176 176-176 288 247-302 2/2
3.75 26:44 55 7:20 143 142-145 1049 177 176-180 295 274-327 7/1
3.88 27:48 1:05 8:37 143 141-146 1233 178 178-180 269 237-309 6/1
4.00 28:46 58 7:43 139 135-143 1072 175 172-178 252 226-298 1/6
4.13 29:42 55 7:23 135 131-137 996 177 172-200 248 191-288 1/8
4.16 30:03 21 10:32 131 127-132 1381 163 132-176 204 120-268 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.3% 7:52
    12 2.0% 7:42
    12 2.3% 7:11
    12 2.2% 7:22
    11 3.1% 7:40

  • Cadence Distribution

    176 avge / 218 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 175 4.1 29:49 7:11
    Walk 0.4 142 0 7 10:26
    Still 0.4 - - 7 -

  • Power Distribution

    285W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 61.16% More
    800m 2:58 5:57 65.47% More
    1km 3:48 6:07 67.08% More
    Mile 6:30 6:30 67.35% More
    5k 21:38 6:58 67.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 69.93
    5km 21:48 7:01 67.00
    5M 36:47 7:21 64.71
    10km 46:43 7:31 63.60
    10M 1:18:51 7:53 61.85
    Half 1:46:08 8:06 60.62
    20M 2:49:02 8:27 59.51
    Mara 3:47:30 8:41 59.09
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