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Wed 16th Apr 2025 at 10:40am by Marmite

Run > Treadmill
  • Time
    44:47
  • Miles
    3.01
  • Min/mi
    14:53
  • Pacing
    73.5%
  • WAVA
    40.41
  • Stride(cm)
    64
  • Cals
    314
  • Cadence
    170
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1905
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 14:58(14:58/mi) 130/149bpm [1946b/mi] 116cal
2) 1mi - 14:28(14:28/mi) 137/155bpm [1981b/mi] 110cal
3) 1mi - 15:01(15:01/mi) 122/138bpm [1833b/mi] 86cal
4) 0.01mi - 20(27:41/mi) 127/133bpm [3516b/mi] 2cal
14:58 14:28 15:01 20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:46 1:46 14:07 104 73-126 1469 159 150-176
0.25 3:22 1:36 12:46 125 120-129 1597 151 148-156
0.38 5:56 2:34 20:34 128 115-138 2633 169 162-186
0.50 8:04 2:08 17:00 127 114-131 2159 147 80-166
0.63 9:30 1:27 11:35 125 117-134 1448 172 160-202
0.75 11:07 1:37 12:53 132 119-148 1700 169 90-192
0.88 12:50 1:43 13:43 138 128-146 1893 170 160-180
1.00 14:57 2:07 16:58 144 138-147 2443 173 142-186
1.13 17:00 2:03 16:25 138 132-147 2265 178 166-192
1.25 19:06 2:06 16:48 135 122-147 2269 187 160-210
1.38 20:36 1:30 11:59 149 142-154 1785 173 150-196
1.50 22:07 1:31 12:07 148 140-153 1794 173 150-200
1.63 23:29 1:22 10:56 150 142-155 1639 178 172-188
1.75 25:17 1:48 14:27 138 130-152 1995 176 88-220
1.88 27:36 2:18 18:27 132 117-147 2436 183 168-208
2.00 29:25 1:49 14:34 106 100-114 1544 181 106-220
2.13 31:39 2:13 17:47 110 92-129 1956 181 150-204
2.25 33:42 2:03 16:25 121 108-135 1986 159 90-174
2.38 35:25 1:44 13:48 128 123-134 1767 170 164-178
2.50 37:11 1:46 14:06 121 108-132 1706 166 140-176
2.63 38:56 1:45 13:59 118 109-129 1650 202 110-232
2.75 40:42 1:47 14:14 120 108-133 1708 168 160-182
2.88 42:49 2:07 16:52 127 119-137 2143 154 90-232
3.00 44:26 1:37 12:59 130 127-133 1688 167 158-188
3.01 44:47 21 29:09 124 120-130 3614 86 86-86

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 155 max Delete HR Trace

  • Cadence Distribution

    170 avge / 232 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 174 2.9 37:51 13:00
    Walk 6.6 112 0.1 2:57 28:48
    Still 8.9 - - 3:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 38.93% More
    800m 6:00 12:05 42.06% More
    1km 7:45 12:28 42.05% More
    Mile 13:43 13:43 39.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:56 13:56 38.70
    5km 46:19 14:54 40.41
    5M 1:16:41 15:20 39.50
    10km 1:36:33 15:32 39.05
    10M 2:39:54 15:59 39.08
    Half 3:32:53 16:15 38.95
    20M 5:33:22 16:40 38.37
    Mara 7:23:51 16:56 37.78
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