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Wed 16th Apr 2025 at 7:21am by Ally-C

Run > General
  • Time
    1:00:01
  • Miles
    6.23
  • Min/mi
    9:38
  • Pacing
    94.9%
  • WAVA
    53.74
  • Stride(cm)
    99
  • Cals
    904
  • Cadence
    169
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1202
  • Asc(m)
    212
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:58(9:36/mi) 117/131bpm [1123b/mi] 88cal 6.25/6.57mph
2) 0.62mi - 5:50(9:23/mi) 128/132bpm [1201b/mi] 95cal 6.39/6.59mph
3) 0.62mi - 6:18(10:08/mi) 139/149bpm [1409b/mi] 107cal 5.92/6.74mph
4) 0.62mi - 5:58(9:36/mi) 135/154bpm [1295b/mi] 99cal 6.25/6.85mph
5) 0.62mi - 5:54(9:30/mi) 112/119bpm [1064b/mi] 71cal 6.31/7.22mph
6) 0.62mi - 5:55(9:31/mi) 123/127bpm [1170b/mi] 88cal 6.31/6.59mph
7) 0.62mi - 6:04(9:46/mi) 125/128bpm [1221b/mi] 90cal 6.14/6.72mph
8) 0.62mi - 5:58(9:36/mi) 123/128bpm [1181b/mi] 86cal 6.25/6.32mph
9) 0.62mi - 5:57(9:35/mi) 127/129bpm [1217b/mi] 89cal 6.26/6.62mph
10) 0.62mi - 5:58(9:36/mi) 125/129bpm [1200b/mi] 89cal 6.25/6.97mph
11) 0.02mi - 11(9:46/mi) 124/125bpm [1211b/mi] 2cal 6.14/6.43mph
5:58 5:50 6:18 5:58 5:54 5:55 6:04 5:58 5:57 5:58 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:45 101 63-122 985 161 154-166 4/12
0.50 4:48 2:22 9:26 123 113-129 1161 167 164-170 9/12
0.75 7:07 2:19 9:16 129 125-131 1196 171 168-174 7/7
1.00 9:28 2:21 9:25 130 127-132 1225 171 170-174 6/5
1.25 11:51 2:23 9:32 127 122-130 1210 171 168-174 7/5
1.50 14:21 2:30 10:00 135 130-137 1350 171 170-174 18/5
1.75 17:02 2:40 10:42 144 133-149 1540 172 170-176 24/4
2.00 19:25 2:23 9:32 145 137-153 1382 173 168-178 27/6
2.25 21:48 2:23 9:34 132 127-146 1262 170 168-172 14/18
2.50 24:09 2:21 9:26 127 118-133 1198 171 166-174 16/11
2.75 26:38 2:28 9:54 114 106-119 1128 169 168-170 5/16
3.00 28:57 2:19 9:17 110 104-116 1021 170 168-172 1/29
3.25 31:20 2:22 9:30 117 113-121 1111 170 168-172 4/14
3.50 33:42 2:23 9:31 124 121-127 1179 171 168-174 6/7
3.75 36:03 2:21 9:22 126 125-127 1181 170 168-174 5/10
4.00 38:25 2:23 9:30 126 125-128 1198 170 166-174 8/8
4.25 40:55 2:29 9:58 123 112-127 1225 170 170-172 7/7
4.50 43:22 2:28 9:50 122 116-126 1200 171 168-172 6/5
4.75 45:48 2:25 9:42 122 120-124 1183 170 168-172 6/9
5.00 48:11 2:23 9:31 125 120-129 1189 169 168-170 11/10
5.25 50:32 2:21 9:24 127 125-129 1194 168 166-170 5/11
5.50 52:54 2:23 9:30 126 123-128 1197 169 166-172 23/20
5.75 55:22 2:28 9:51 127 125-129 1251 167 166-170 13/7
6.00 57:49 2:27 9:48 124 116-126 1216 167 162-168 7/11
6.23 1:00:00 2:11 9:22 125 119-129 1171 167 164-170 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 10.4% 10:41
    22 5.4% 10:01
    14 9.8% 9:28
    13 8.8% 9:13
    11 6.1% 9:55
    11 3.7% 9:54

  • Cadence Distribution

    169 avge / 178 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 38.31% More
    800m 4:36 9:15 45.41% More
    1km 5:47 9:18 47.59% More
    Mile 9:20 9:20 51.12% More
    5k 29:42 9:34 52.97% More
    5 miles 48:02 9:36 53.55% More
    10k 59:42 9:36 53.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 55.27
    5km 28:42 9:14 54.83
    5M 47:32 9:30 54.11
    10km 59:51 9:38 53.72
    10M 1:39:07 9:55 53.36
    Half 2:11:57 10:04 52.94
    20M 3:26:38 10:20 52.97
    Mara 4:35:07 10:30 53.25
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