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Mon 14th Apr 2025 at 9:13am by ronhar

Run > General
  • Time
    1:00:03
  • Miles
    4.99
  • Min/mi
    12:02
  • Pacing
    28.3%
  • WAVA
    53.50
  • Stride(cm)
    73
  • Cals
    704
  • Cadence
    183
  • BPM
    145
  • %MHR
    80.8
  • B/mi
    1750
  • Asc(m)
    181
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:54(11:54/mi) 119/142bpm [1416b/mi] 118cal
2) 1mi - 12:15(12:15/mi) 149/170bpm [1825b/mi] 144cal
3) 1mi - 11:48(11:48/mi) 159/171bpm [1876b/mi] 147cal
4) 1mi - 11:56(11:56/mi) 163/171bpm [1945b/mi] 148cal
5) 0.99mi - 12:10(12:17/mi) 161/172bpm [1978b/mi] 147cal
11:54 12:15 11:48 11:56 12:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:18 4:18 +1:31 17:12 91 77-114 1565 185 180-190 8/25
0.50 7:13 2:55 11:40 116 97-126 1354 184 180-188 24/17
0.75 10:16 3:03 12:11 129 122-134 1571 184 180-186 10/9
1.00 13:24 3:08 12:32 135 128-142 1693 182 180-186 10/13
1.25 16:21 2:57 11:49 148 128-168 1749 183 178-186 15/18
1.50 21:27 5:06 +2:07 20:23 134 84-169 2731 185 180-192 16/10
1.75 24:39 3:12 12:49 139 123-168 1781 173 90-186 8/16
2.00 27:45 3:06 12:24 168 166-169 2084 181 176-188 14/10
2.25 30:37 2:52 11:28 169 167-170 1939 184 182-186 12/12
2.50 35:26 4:49 +2:06 19:17 127 85-171 2448 185 172-190 14/13
2.75 38:42 3:16 13:04 159 128-171 2077 185 178-190 3/12
3.00 41:38 2:56 11:46 169 169-170 1987 184 180-186 14/7
3.25 44:32 2:54 11:36 169 169-170 1960 186 182-188 13/19
3.50 52:05 7:32 +4:41 30:09 170 169-170 5125 186 182-188 12/19
3.75 57:10 5:05 +1:57 20:21 143 112-170 2911 182 178-190 11/4
4.00 1:00:14 3:03 12:14 170 169-171 2079 183 180-186 9/8
4.25 1:05:09 4:55 +2:02 19:41 152 106-170 2991 185 126-200 8/8
4.50 1:09:20 4:11 +1:05 16:45 159 136-171 2663 185 182-188 13/7
4.75 1:12:14 2:54 11:36 162 138-172 1880 184 180-188 11/14
4.99 1:16:15 4:01 +44 16:43 158 131-170 2642 179 92-192 12/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.3% 13:56
    10 9.0% 14:29
    10 3.2% 12:52

  • Cadence Distribution

    183 avge / 200 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 183 5 1:04:00 15:14
    Walk 0.7 97 0 35 17:16
    Still 0.2 - - 8 -
    Pause 13.1 - - 11:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:00 41.73% More
    800m 5:45 11:34 45.64% More
    1km 7:13 11:37 48.72% More
    Mile 11:44 11:44 54.71% More
    5k 41:22 13:19 47.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 58.68
    5km 36:20 11:42 54.50
    5M 1:00:11 12:02 53.51
    10km 1:15:46 12:12 53.02
    10M 2:05:28 12:33 53.01
    Half 2:47:03 12:45 52.78
    20M 4:21:35 13:05 52.92
    Mara 5:48:17 13:18 53.27

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