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Tue 15th Apr 2025 at 6:12pm by Simonh

Run > General
  • Time
    55:38
  • Miles
    5.90
  • Min/mi
    9:26
  • Stride(cm)
    104
  • Cals
    658
  • Watts
    326
  • Cadence
    164
  • BPM
    118
  • %MHR
    69
  • B/mi
    1113
  • Asc(m)
    100
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:06(6:06/km) 119/129bpm [725b/km] 73cal 309/432W
2) 1km - 6:10(6:10/km) 121/129bpm [746b/km] 75cal 318/428W
3) 1km - 6:07(6:07/km) 117/130bpm [717b/km] 69cal 315/433W
4) 1km - 5:34(5:34/km) 119/123bpm [663b/km] 68cal 337/476W
5) 1km - 5:24(5:24/km) 125/129bpm [675b/km] 69cal 355/457W
6) 1km - 4:56(4:56/km) 123/128bpm [607b/km] 63cal 370/552W
7) 1km - 5:21(5:21/km) 121/127bpm [647b/km] 64cal 349/544W
8) 1km - 6:12(6:12/km) 99/120bpm [614b/km] 65cal 280/374W
9) 1km - 6:32(6:32/km) 119/132bpm [777b/km] 75cal 308/506W
10) 0.5km - 3:17(6:33/km) 121/127bpm [793b/km] 37cal 286/379W
6:06 6:10 6:07 5:34 5:24 4:56 5:21 6:12 6:32 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:03 108 78-121 1086 167 92-174 310 79-397 7/2
0.50 5:00 2:29 9:56 126 120-129 1252 165 102-174 321 140-432 6/4
0.75 7:15 2:15 9:01 126 125-128 1136 165 162-176 300 283-337 0/16
1.00 9:45 2:30 9:59 119 115-125 1189 163 160-166 331 252-428 8/8
1.25 12:22 2:37 10:28 122 119-129 1276 155 106-164 310 177-423 12/1
1.50 14:47 2:25 9:42 124 117-130 1202 161 156-162 335 241-401 6/6
1.75 24:56 10:08 +7:42 40:34 108 74-128 4380 165 94-178 302 81-392 2/9
2.00 27:10 2:15 8:59 120 117-123 1078 165 154-172 344 260-433 8/2
2.25 29:27 2:17 9:08 119 115-121 1086 165 154-174 338 260-448 4/3
2.50 31:45 2:18 9:13 118 115-120 1087 163 156-168 324 261-476 6/5
2.75 34:03 2:17 9:08 123 117-128 1124 165 160-174 340 274-439 6/5
3.00 36:00 1:58 7:52 125 123-128 983 168 162-172 358 284-426 3/7
3.25 38:12 2:12 8:47 125 121-129 1097 164 156-170 351 288-457 5/5
3.50 40:18 2:06 8:25 122 119-125 1026 166 158-174 378 288-537 6/4
3.75 42:08 1:50 7:20 125 121-128 917 169 158-186 393 258-552 3/5
4.00 44:18 2:09 8:38 122 119-126 1052 165 158-176 352 286-544 2/7
4.25 46:27 2:09 8:36 122 118-125 1049 165 152-172 332 226-430 7/4
4.50 59:01 12:35 +10:05 50:19 101 70-120 5082 163 106-170 313 96-420 1/4
4.75 1:01:35 2:34 10:14 99 92-105 1013 167 164-172 315 274-374 6/3
5.00 1:03:52 2:17 9:09 105 104-107 960 164 160-170 272 217-317 8/13
5.25 1:06:30 2:38 10:31 114 107-126 1199 164 154-172 334 169-506 11/2
5.50 1:09:13 2:43 10:53 126 117-132 1371 158 114-170 295 157-410 8/2
5.75 1:11:51 2:38 10:33 119 114-122 1255 164 160-168 292 217-379 3/10
5.90 1:13:25 1:34 10:13 123 120-127 1257 166 160-170 326 283-377 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.6% 11:11
    15 3.2% 10:49

  • Cadence Distribution

    164 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 164 5.9 54:10 12:18
    Walk 1.3 112 0.1 1:12 23:17
    Still 0.3 - - 16 -
    Pause 19.5 - - 17:47 -

  • Power Distribution

    326W (552 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 40.74% More
    800m 3:47 7:37 44.50% More
    1km 4:50 7:46 46.09% More
    Mile 8:04 8:04 47.96% More
    5k 35:00 11:16 36.62% More
    5 miles 1:03:44 12:45 33.06% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:29 8:29
    5km 28:11 9:04
    5M 46:41 9:20
    10km 58:46 9:27
    10M 1:37:20 9:44
    Half 2:09:35 9:54
    20M 3:22:55 10:09
    Mara 4:30:10 10:19
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