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Tue 15th Apr 2025 at 7:08pm by Demian

Run > General
  • Time
    1:20:14
  • Miles
    10.00
  • Min/mi
    8:01
  • Pacing
    43.5%
  • WAVA
    53.93
  • Stride(cm)
    120
  • Cals
    493
  • Watts
    286
  • Cadence
    167
  • BPM
    118
  • %MHR
    58.9
  • B/mi
    945
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 1km - 3:27(3:27/km) 124/133bpm [428b/km] 32cal 372/475W
2) 1km - 3:54(3:54/km) 135/140bpm [527b/km] 42cal 335/468W
3) 1km - 4:57(4:57/km) 123/130bpm [609b/km] 41cal 274/311W
4) 1km - 4:49(4:49/km) 126/131bpm [608b/km] 40cal 299/386W
5) 1km - 5:03(5:03/km) 117/129bpm [591b/km] 33cal 285/396W
6) 1km - 5:02(5:02/km) 117/122bpm [588b/km] 30cal 277/321W
7) 1km - 5:01(5:01/km) 115/119bpm [577b/km] 27cal 279/332W
8) 1km - 5:15(5:15/km) 113/120bpm [593b/km] 27cal 270/346W
9) 1km - 5:18(5:18/km) 114/117bpm [604b/km] 27cal 275/319W
10) 1km - 5:12(5:12/km) 115/121bpm [598b/km] 27cal 274/326W
11) 1km - 5:12(5:12/km) 116/122bpm [604b/km] 28cal 273/350W
12) 1km - 5:25(5:25/km) 117/125bpm [633b/km] 31cal 268/316W
13) 1km - 5:09(5:09/km) 117/122bpm [602b/km] 27cal 278/341W
14) 1km - 5:16(5:16/km) 115/119bpm [605b/km] 26cal 274/324W
15) 1km - 5:32(5:32/km) 115/121bpm [636b/km] 28cal 289/367W
16) 1km - 5:10(5:10/km) 114/122bpm [588b/km] 25cal 282/334W
17) 0.1km - 33(5:23/km) 113/114bpm [609b/km] 2cal 303/339W
3:27 3:54 4:57 4:49 5:03 5:02 5:01 5:15 5:18 5:12 5:12 5:25 5:09 5:16 5:32 5:10 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.57 10:00 10:00 6:21 128 85-140 813 171 160-194 330 154-475 12/19
2.85 20:00 10:00 7:52 124 117-131 975 170 162-180 292 237-386 16/10
3.62 30:00 10:00 +3:41 12:58 115 87-129 1491 170 158-178 282 176-396 1/8
4.83 40:00 10:00 8:15 114 105-120 941 166 156-174 273 186-332 10/20
6.01 50:00 10:00 8:26 115 110-121 970 167 156-170 276 233-346 8/8
7.19 1:00:00 10:00 8:31 116 112-122 988 165 152-170 271 220-350 10/15
8.39 1:10:00 10:00 8:21 117 112-125 977 166 160-172 276 231-341 8/9
9.53 1:20:00 10:00 8:43 114 110-121 995 163 140-170 282 1-367 24/3
10.00 1:23:55 3:55 8:20 114 111-122 950 167 154-172 286 244-339 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 140 max Delete HR Trace

  • Cadence Distribution

    167 avge / 194 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 168 10 1:20:10 8:23
    Still 0.1 - - 4 -
    Pause 4.2 - - 3:41 -

  • Power Distribution

    286W (475 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:52 59.58% More
    800m 2:40 5:22 63.22% More
    1km 3:21 5:24 66.35% More
    Mile 5:28 5:28 70.68% More
    5k 25:43 8:17 49.91% More
    5 miles 41:24 8:17 50.92% More
    10k 51:39 8:19 51.14% More
    10 miles 1:23:53 8:23 51.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 55.39
    5km 23:14 7:29 55.23
    5M 38:29 7:42 54.78
    10km 48:27 7:48 54.51
    10M 1:20:14 8:01 53.91
    Half 1:46:49 8:09 53.37
    20M 2:47:17 8:22 53.65
    Mara 3:42:43 8:30 54.10
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