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Tue 15th Apr 2025 at 7:08pm by Demian

Run > General
  • Time
    1:20:14
  • Miles
    10.00
  • Min/mi
    8:01
  • Pacing
    43.5%
  • WAVA
    53.93
  • Stride(cm)
    120
  • Cals
    493
  • Watts
    286
  • Cadence
    167
  • BPM
    118
  • %MHR
    58.9
  • B/mi
    945
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 1km - 3:27(3:27/km) 124/133bpm [428b/km] 32cal 372/475W
2) 1km - 3:54(3:54/km) 135/140bpm [527b/km] 42cal 335/468W
3) 1km - 4:57(4:57/km) 123/130bpm [609b/km] 41cal 274/311W
4) 1km - 4:49(4:49/km) 126/131bpm [608b/km] 40cal 299/386W
5) 1km - 5:03(5:03/km) 117/129bpm [591b/km] 33cal 285/396W
6) 1km - 5:02(5:02/km) 117/122bpm [588b/km] 30cal 277/321W
7) 1km - 5:01(5:01/km) 115/119bpm [577b/km] 27cal 279/332W
8) 1km - 5:15(5:15/km) 113/120bpm [593b/km] 27cal 270/346W
9) 1km - 5:18(5:18/km) 114/117bpm [604b/km] 27cal 275/319W
10) 1km - 5:12(5:12/km) 115/121bpm [598b/km] 27cal 274/326W
11) 1km - 5:12(5:12/km) 116/122bpm [604b/km] 28cal 273/350W
12) 1km - 5:25(5:25/km) 117/125bpm [633b/km] 31cal 268/316W
13) 1km - 5:09(5:09/km) 117/122bpm [602b/km] 27cal 278/341W
14) 1km - 5:16(5:16/km) 115/119bpm [605b/km] 26cal 274/324W
15) 1km - 5:32(5:32/km) 115/121bpm [636b/km] 28cal 289/367W
16) 1km - 5:10(5:10/km) 114/122bpm [588b/km] 25cal 282/334W
17) 0.1km - 33(5:23/km) 113/114bpm [609b/km] 2cal 303/339W
3:27 3:54 4:57 4:49 5:03 5:02 5:01 5:15 5:18 5:12 5:12 5:25 5:09 5:16 5:32 5:10 33

Pace

84% 6% 1% 3% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:46 2:46 5:31 122 85-130 674 175 166-194 372 154-475 1/5
1.00 5:33 2:47 5:34 135 129-140 752 175 170-178 373 288-468 6/6
1.50 9:24 3:51 7:43 128 116-140 988 166 160-178 278 220-389 5/9
2.00 13:23 3:58 7:57 124 116-130 985 167 160-174 280 237-311 8/1
2.50 17:16 3:53 7:46 126 120-131 979 172 164-180 303 250-386 5/3
3.00 24:59 7:44 +3:41 15:28 117 87-129 1809 172 158-178 293 176-396 4/7
3.50 29:06 4:06 8:12 116 112-122 952 169 162-174 275 232-321 1/6
4.00 33:08 4:02 8:04 115 110-120 928 169 162-174 277 208-321 1/4
4.50 37:14 4:06 8:12 115 105-119 944 166 156-174 274 186-332 4/14
5.00 41:25 4:11 8:23 113 105-120 946 165 160-172 274 198-346 6/4
5.50 45:41 4:16 8:31 114 110-117 971 166 156-170 276 238-319 4/1
6.00 49:53 4:12 8:24 115 111-121 966 167 164-170 274 243-324 3/6
6.50 54:03 4:10 8:20 115 112-121 958 165 158-170 279 230-350 4/9
7.00 58:22 4:19 8:38 117 113-122 1011 164 152-170 267 220-316 5/5
7.50 1:02:40 4:18 8:36 118 112-125 1016 165 160-170 267 229-324 3/3
8.00 1:06:46 4:06 8:13 117 114-119 961 167 160-172 281 236-341 3/3
8.50 1:10:56 4:09 8:19 116 112-119 964 167 160-170 276 239-324 6/5
9.00 1:15:21 4:25 8:50 113 110-119 999 163 140-168 266 1-318 8/1
9.50 1:19:43 4:22 8:44 116 112-121 1014 163 154-168 300 245-367 15/1
10.00 1:23:54 4:11 8:21 114 111-122 952 167 154-172 285 242-339 7/2
10.00 1:23:55 1 8:21 114 114-114 953 166 166-166 315 315-315 0/0

Heart

118/140max
  • Show Beats/Mile

Elevation

Asc 57m, Range 29m, Flat prediction 1:20:14
Elevation Graph
No climbs of at least 10 metres detected.

Power

286W (475 max)
Power Graph
Power Bands

Cadence

167 (194 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 168 10 1:20:10 8:23
Walk 0.0 160 0 0 NAN:00:00
Still 0.1 - - 4 -
Pause 4.2 - - 3:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:52 59.58% More
800m 2:40 5:22 63.22% More
1km 3:21 5:24 66.35% More
Mile 5:28 5:28 70.68% More
5k 25:43 8:17 49.91% More
5 miles 41:24 8:17 50.92% More
10k 51:39 8:19 51.14% More
10 miles 1:23:53 8:23 51.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 55.39
5km 23:14 7:29 55.23
5M 38:29 7:42 54.78
10km 48:27 7:48 54.51
10M 1:20:14 8:01 53.91
Half 1:46:49 8:09 53.37
20M 2:47:17 8:22 53.65
Mara 3:42:43 8:30 54.10
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