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Tue 15th Apr 2025 at 7:49am by Marmite

Walk > General
  • Time
    55:49
  • Miles
    1.90
  • Min/mi
    29:23
  • Stride(cm)
    52
  • Cals
    227
  • Cadence
    105
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    2807
  • Asc(m)
    171
  • Surface
    Road

Notes & Comments

1) 1mi - 23:45(23:45/mi) 96/112bpm [2281b/mi] 102cal 50/64rpm
2) 0.9mi - 32:04(35:47/mi) 96/121bpm [3435b/mi] 125cal 24/77rpm
23:45 32:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:22 100 95-108 2337 116 114-118 0/30
0.13 2:52 1:24 22:30 97 93-100 2182 117 112-124 0/27
0.19 4:17 1:25 22:33 100 94-106 2256 120 116-124 0/28
0.25 5:39 1:23 22:02 103 98-107 2270 113 102-118 7/11
0.31 6:55 1:16 20:12 99 88-108 2000 117 114-120 14/4
0.38 8:11 1:16 20:12 98 91-103 1980 117 114-120 4/8
0.44 9:52 1:41 26:59 106 98-112 2861 110 100-112 10/5
0.50 11:13 1:21 21:31 101 96-106 2174 113 110-114 13/9
0.56 12:35 1:23 22:00 94 89-98 2068 112 108-116 13/8
0.63 14:09 1:33 24:54 101 92-110 2516 109 98-114 4/20
0.69 16:21 2:12 35:12 89 82-104 3132 107 94-112 6/8
0.75 17:43 1:23 22:02 88 86-91 1939 103 100-108 9/4
0.81 19:14 1:31 24:08 85 80-93 2051 106 92-114 20/13
0.88 20:36 1:22 21:51 88 83-93 1923 110 106-112 9/9
0.94 22:10 1:34 25:09 96 88-105 2415 109 100-114 16/5
1.00 23:46 1:36 25:43 94 90-97 2418 97 82-110 7/28
1.06 25:48 2:01 32:19 104 97-117 3361 98 82-106 14/10
1.13 29:23 3:36 57:34 110 101-120 6333 97 80-110 19/7
1.19 32:05 2:42 43:07 102 97-107 4398 98 86-110 6/15
1.25 33:19 1:14 19:48 100 92-103 1980 110 104-118 17/10
1.31 34:55 1:35 25:28 103 99-108 2623 103 94-112 4/7
1.38 37:12 2:17 36:32 103 96-109 3763 94 86-102 9/9
1.44 40:03 2:52 45:46 94 83-104 4302 97 82-106 8/9
1.50 42:48 2:45 43:53 94 83-106 4125 89 80-98 14/4
1.56 44:37 1:49 28:59 96 89-103 2782 94 86-104 3/14
1.63 46:54 2:17 36:36 88 80-94 3221 105 96-112 7/1
1.69 48:39 1:45 27:57 87 84-92 2432 96 36-108 10/18
1.75 51:36 2:58 47:21 89 76-98 4215 109 100-114 12/11
1.81 53:25 1:48 28:52 87 82-90 2512 103 94-114 13/9
1.88 55:16 1:51 29:41 95 87-103 2821 95 86-110 10/14
1.90 55:50 34 26:57 89 88-91 2399 110 110-110 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 120 max Delete HR Trace

  • Cadence Distribution

    105 avge / 124 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 20:58 More
    800m 10:55 21:58 More
    1km 14:00 22:32 More
    Mile 23:43 23:43 More
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