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Tue 15th Apr 2025 at 5:49am by CakeBoy

Run > General
  • Time
    49:41
  • Miles
    5.48
  • Min/mi
    9:04
  • Pacing
    80.5%
  • WAVA
    60.16
  • Stride(cm)
    108
  • Cals
    685
  • Cadence
    164
  • BPM
    156
  • %MHR
    92.6
  • B/mi
    1410
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 140/155bpm [1302b/mi] 114cal 6.45/7.56mph
2) 1mi - 8:56(8:56/mi) 159/164bpm [1419b/mi] 128cal 6.72/6.95mph
3) 1mi - 9:00(9:00/mi) 161/166bpm [1450b/mi] 129cal 6.66/7.45mph
4) 1mi - 8:55(8:55/mi) 163/167bpm [1454b/mi] 129cal 6.73/8.2mph
5) 1mi - 8:50(8:50/mi) 160/167bpm [1414b/mi] 124cal 6.79/7.64mph
6) 0.48mi - 4:42(9:49/mi) 157/179bpm [1540b/mi] 61cal 6.12/7.58mph
9:18 8:56 9:00 8:55 8:50 4:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 +8 11:23 127 90-143 1446 167 158-174 6/4
0.50 4:56 2:06 8:23 140 136-144 1173 164 162-166 5/2
0.75 7:12 2:16 9:03 140 137-145 1266 162 160-166 2/6
1.00 9:25 2:13 8:53 150 144-155 1333 164 160-170 6/4
1.25 11:44 2:19 9:16 153 149-159 1417 163 160-168 6/4
1.50 13:57 2:13 8:51 158 151-163 1397 163 160-172 4/3
1.75 16:10 2:13 8:53 162 161-163 1440 161 158-164 6/4
2.00 18:21 2:11 8:43 162 161-163 1411 161 160-164 6/4
2.25 20:29 2:09 8:34 163 162-164 1397 162 160-164 4/6
2.50 22:40 2:11 8:42 160 157-164 1392 164 160-168 5/4
2.75 24:57 2:17 9:07 159 156-165 1450 165 160-170 2/6
3.00 27:21 2:24 9:37 163 158-166 1568 164 160-168 7/1
3.25 29:52 2:31 10:03 164 162-165 1647 163 160-166 7/4
3.50 31:46 1:54 7:36 164 163-165 1245 163 160-166 5/5
3.75 34:03 2:18 9:10 162 161-163 1486 161 160-162 6/2
4.00 36:16 2:13 8:53 162 158-165 1439 166 162-170 1/9
4.25 38:31 2:15 8:59 161 158-162 1447 163 160-172 7/3
4.50 40:42 2:11 8:42 163 162-163 1419 162 160-164 2/7
4.75 43:37 2:56 +35 11:43 159 150-167 1862 165 162-170 1/4
5.00 45:42 2:04 8:16 157 152-160 1299 165 162-170 4/6
5.25 48:01 2:20 9:19 154 150-158 1436 164 160-168 2/6
5.48 50:30 2:29 +6 10:49 160 149-179 1732 163 82-170 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.9% 9:30
    10 2.0% 9:15

  • Cadence Distribution

    164 avge / 174 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 163 5.5 50:15 9:11
    Walk 0.0 82 0 1 4:05:45
    Still 0.3 - - 8 -
    Pause 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 48.84% More
    800m 4:10 8:24 52.41% More
    1km 5:16 8:28 54.99% More
    Mile 8:39 8:39 58.62% More
    5k 27:37 8:53 60.06% More
    5 miles 45:07 9:01 60.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 61.98
    5km 27:13 8:46 60.96
    5M 45:05 9:01 60.29
    10km 56:46 9:08 59.92
    10M 1:34:00 9:24 59.61
    Half 2:05:09 9:33 59.20
    20M 3:15:58 9:48 59.34
    Mara 4:20:55 9:58 59.72
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