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Mon 14th Apr 2025 at 4:06pm by Marmite

Run > Treadmill
  • Time
    1:11:57
  • Miles
    3.49
  • Min/mi
    20:37
  • Pacing
    25.1%
  • WAVA
    29.23
  • Stride(cm)
    49
  • Cals
    318
  • Cadence
    158
  • BPM
    109
  • %MHR
    64
  • B/mi
    2255
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:58(12:58/mi) 133/151bpm [1725b/mi] 102cal
2) 1mi - 24:31(24:31/mi) 112/151bpm [2746b/mi] 112cal
3) 1mi - 23:21(23:21/mi) 97/122bpm [2264b/mi] 71cal
4) 0.49mi - 11:08(22:46/mi) 99/118bpm [2254b/mi] 33cal
12:58 24:31 23:21 11:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:39 1:39 13:16 104 79-120 1379 171 82-194
0.25 3:03 1:24 11:12 128 119-134 1433 164 162-172
0.38 5:08 2:05 16:39 131 124-137 2181 161 84-188
0.50 6:41 1:32 12:18 133 125-142 1635 169 166-172
0.63 8:08 1:27 11:40 141 136-143 1645 168 164-174
0.75 9:34 1:26 11:31 143 136-147 1648 164 158-168
0.88 11:17 1:43 13:44 141 135-147 1936 161 150-166
1.00 12:58 1:41 13:24 142 135-150 1903 161 156-168
1.13 15:34 2:36 20:46 138 124-151 2867 166 150-172
1.25 17:36 2:02 16:20 140 132-146 2287 162 80-224
1.38 20:09 2:32 20:19 130 117-142 2642 158 154-168
1.50 25:38 5:30 43:57 101 79-134 4439 152 112-176
1.63 29:09 3:30 28:02 98 78-113 2747 153 86-184
1.75 31:03 1:54 15:13 113 109-119 1719 159 144-232
1.88 34:35 3:32 28:19 102 85-113 2888 151 90-166
2.00 37:29 2:54 23:09 101 89-109 2338 146 88-174
2.13 39:12 1:43 13:45 107 104-114 1471 155 150-160
2.25 41:50 2:39 21:10 111 101-122 2350 151 82-170
2.38 49:27 7:37 1:00:53 85 61-113 5175 159 150-168
2.50 51:33 2:06 16:48 98 93-104 1646 154 150-158
2.63 55:18 3:45 30:00 98 91-105 2939 158 150-166
2.75 57:21 2:03 16:22 103 99-108 1685 154 148-164
2.88 59:05 1:44 13:55 110 108-113 1530 155 148-162
3.00 1:00:50 1:45 14:01 107 104-114 1500 168 146-200
3.13 1:02:28 1:38 13:01 112 107-118 1458 163 158-168
3.25 1:04:55 2:27 19:37 100 77-115 1962 156 146-162
3.38 1:06:44 1:49 14:29 99 90-107 1434 162 146-188
3.49 1:11:59 5:15 46:13 92 79-103 4252 144 30-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 151 max Delete HR Trace

  • Cadence Distribution

    158 avge / 232 max Stride Length: 49cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.1 161 3.4 49:44 14:28
    Walk 3.8 100 0.1 2:43 52:46
    Still 27.1 - - 19:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:23 38.21% More
    800m 6:04 12:12 41.66% More
    1km 7:36 12:13 42.92% More
    Mile 12:45 12:45 42.26% More
    5k 1:01:45 19:53 30.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:08 19:08 28.18
    5km 1:03:36 20:28 29.43
    5M 1:45:20 21:04 28.76
    10km 2:12:37 21:21 28.43
    10M 3:39:36 21:58 28.45
    Half 4:52:23 22:19 28.36
    20M 7:37:51 22:54 27.94
    Mara 10:09:35 23:16 27.51
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