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Mon 14th Apr 2025 at 4:57pm by greenfields

Run > General
  • Time
    52:04
  • Miles
    5.03
  • Min/mi
    10:21
  • Pacing
    61.5%
  • WAVA
    48.86
  • Stride(cm)
    95
  • Cals
    585
  • Watts
    312
  • Cadence
    164
  • BPM
    118
  • %MHR
    71.3
  • B/mi
    1218
  • Asc(m)
    115
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 2.07mi - 19:00(9:09/mi) 125/140bpm [1145b/mi] 257cal 316/456W
2) 0.05mi - 20(6:36/mi) 116/118bpm [765b/mi] 4cal 409/709W
3) 0.08mi - 2:00(25:15/mi) 107/115bpm [2701b/mi] 12cal 103/740W
4) 0.05mi - 20(6:26/mi) 106/107bpm [681b/mi] 3cal 445/671W
5) 0.07mi - 2:00(27:31/mi) 100/105bpm [2752b/mi] 10cal 97/659W
6) 0.05mi - 20(6:15/mi) 92/92bpm [575b/mi] 3cal 417/704W
7) 0.08mi - 2:00(25:27/mi) 103/108bpm [2621b/mi] 12cal 97/667W
8) 0.05mi - 20(6:14/mi) 104/105bpm [648b/mi] 2cal 460/721W
9) 0.08mi - 2:00(25:42/mi) 102/107bpm [2621b/mi] 10cal 98/710W
10) 0.05mi - 20(6:36/mi) 106/107bpm [699b/mi] 3cal 435/692W
11) 0.08mi - 2:00(26:26/mi) 107/117bpm [2828b/mi] 12cal 95/701W
12) 0.05mi - 20(6:30/mi) 103/104bpm [669b/mi] 3cal 457/676W
13) 0.09mi - 2:00(21:26/mi) 96/104bpm [2057b/mi] 10cal 109/682W
14) 2.17mi - 19:02(8:47/mi) 121/128bpm [1062b/mi] 243cal 355/459W
15) 0mi - 2(20:35/mi) 122/123bpm [2512b/mi] 1cal 167/171W
19:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 19:02 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.07 18:58 18:58 9:08 125 88-140 1143 170 0-192 316 0-456 40/37
2.13 19:18 20 6:36 116 115-118 765 139 0-212 389 0-709 8/0
2.20 21:18 2:00 25:15 107 99-115 2701 75 0-206 108 0-740 5/12
2.26 21:37 19 6:11 106 105-107 655 172 0-212 456 0-671 9/0
2.33 23:36 1:59 28:00 100 91-105 2800 81 0-204 96 0-659 3/12
2.38 23:55 19 6:07 92 91-92 563 159 0-218 417 0-704 9/0
2.46 26:18 2:23 +2 30:19 102 92-108 3093 77 0-206 101 0-685 4/13
2.51 26:37 19 6:02 104 103-105 627 166 0-206 472 0-721 9/0
2.59 28:36 1:59 26:17 102 98-107 2681 79 0-206 97 0-710 3/12
2.63 28:55 19 6:25 106 103-107 680 160 0-214 448 0-699 9/0
2.71 30:54 1:59 27:05 107 98-117 2897 74 0-212 94 0-701 4/13
2.76 31:13 19 6:13 103 102-104 640 178 0-218 467 0-682 9/0
2.85 33:12 1:59 21:49 96 89-104 2095 85 0-206 108 0-682 4/13
5.01 52:12 19:00 8:46 121 87-128 1062 174 0-184 355 0-459 32/30
5.02 52:15 3 +1 28:32 122 122-123 3481 97 96-100 167 164-171 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.7% 8:53
    13 5.8% 12:28
    13 12.4% 9:38
    13 11.3% 12:43
    12 11.6% 14:22
    12 10.6% 17:29

  • Cadence Distribution

    164 avge / 218 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 177 4.6 41:10 8:57
    Walk 17.1 103 0.4 9:02 23:25
    Still 3.5 - - 1:52 -
    Pause 0.7 - - 23 -

  • Power Distribution

    312W (740 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 43.59% More
    800m 4:05 8:13 50.33% More
    1km 5:08 8:16 52.68% More
    Mile 8:24 8:24 55.65% More
    5k 34:42 11:10 44.57% More
    5 miles 51:50 10:22 48.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 57.65
    5km 29:55 9:38 51.71
    5M 51:43 10:21 48.86
    10km 1:06:23 10:41 47.56
    10M 1:54:45 11:29 45.24
    Half 2:36:32 11:57 43.79
    20M 4:14:39 12:44 42.16
    Mara 5:47:23 13:16 41.35
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