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Mon 14th Apr 2025 at 10:58am by RogMonty

Run > General
  • Time
    51:29
  • Miles
    6.08
  • Min/mi
    8:28
  • Pacing
    66%
  • WAVA
    59.95
  • Stride(cm)
    103
  • Cals
    761
  • Cadence
    185
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 120cal 93/97rpm 6.91/7.47mph
2) 1mi - 8:28(8:28/mi) 122cal 92/96rpm 7.08/7.63mph
3) 1mi - 8:25(8:25/mi) 126cal 93/96rpm 7.13/8.03mph
4) 1mi - 8:27(8:27/mi) 129cal 92/94rpm 7.11/9.13mph
5) 1mi - 8:46(8:46/mi) 130cal 92/95rpm 6.84/8.48mph
6) 1mi - 8:00(8:00/mi) 125cal 92/94rpm 7.49/8.77mph
7) 0.08mi - 42(8:56/mi) 9cal 91/93rpm 6.72/6.58mph
8:41 8:28 8:25 8:27 8:46 8:00 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 186 182-188 129/0
0.50 4:29 2:19 9:18 186 180-192 4/1
0.75 6:32 2:03 8:12 187 184-188 2/0
1.00 8:42 2:10 8:39 188 184-194 4/1
1.25 10:48 2:06 8:25 186 182-190 5/0
1.50 12:54 2:06 8:23 185 180-188 0/3
1.75 15:19 2:26 9:43 184 166-190 1/11
2.00 17:23 2:04 8:16 184 182-186 7/1
2.25 19:32 2:09 8:36 184 176-186 0/8
2.50 21:45 2:13 8:52 185 176-190 2/6
2.75 23:50 2:04 8:18 190 188-192 15/0
3.00 26:07 2:17 9:07 185 114-188 3/1
3.25 28:38 2:31 10:04 186 110-188 1/7
3.50 31:18 2:41 10:43 184 100-188 5/2
3.75 33:23 2:04 8:17 185 182-186 4/11
4.00 35:46 2:24 9:35 182 134-186 1/6
4.25 40:17 4:30 18:01 181 104-190 7/3
4.50 42:28 2:11 8:44 186 182-190 2/6
4.75 44:29 2:02 8:06 184 182-188 4/1
5.00 46:37 2:08 8:32 183 180-186 2/2
5.25 48:32 1:54 7:38 184 180-186 4/0
5.50 50:33 2:01 8:04 183 182-186 0/9
5.75 52:34 2:01 8:06 186 182-188 0/4
6.00 54:38 2:03 8:14 180 142-186 9/2
6.08 55:18 40 8:52 183 180-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.6% 8:37
    19 2.1% 8:06

  • Cadence Distribution

    185 avge / 194 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 185 6 52:18 8:39
    Walk 5.3 132 0 2:57 1:34:56
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 47.82% More
    800m 3:51 7:45 53.32% More
    1km 4:49 7:45 56.18% More
    Mile 7:53 7:53 59.40% More
    5k 27:20 8:48 56.58% More
    5 miles 45:46 9:09 55.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 72.73
    5km 23:46 7:39 65.09
    5M 41:06 8:13 61.48
    10km 52:47 8:30 59.82
    10M 1:31:19 9:08 56.84
    Half 2:04:37 9:31 55.01
    20M 3:22:52 10:09 52.92
    Mara 4:36:52 10:34 51.88
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