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Mon 14th Apr 2025 at 7:37am by Velofrance

Run > General
  • Time
    20:19
  • Miles
    1.90
  • Min/mi
    10:42
  • Pacing
    79.4%
  • WAVA
    47.08
  • Stride(cm)
    98
  • Cals
    203
  • Cadence
    153
  • BPM
    123
  • %MHR
    72.6
  • B/mi
    1319
  • Asc(m)
    86
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:03(7:03/km) 114/130bpm [804b/km] 71cal 8.5/11.12kmph
2) 1km - 5:58(5:58/km) 127/137bpm [758b/km] 62cal 10.05/11.99kmph
3) 1km - 6:44(6:44/km) 133/143bpm [895b/km] 66cal 8.91/11.29kmph
4) 0.06km - 33(9:26/km) 125/129bpm [1179b/km] 4cal 6.36/7.96kmph
7:03 5:58 6:44 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:10 93 82-107 1038 160 110-166 7/0
0.13 1:23 41 10:51 112 108-116 1214 164 162-166 12/0
0.19 2:02 40 10:35 119 116-121 1259 163 160-164 2/2
0.25 2:40 38 10:04 121 119-123 1217 161 158-162 6/1
0.31 3:18 38 10:02 122 121-125 1224 161 158-164 2/7
0.38 4:27 1:10 18:36 116 105-126 2157 124 94-164 0/3
0.44 5:06 39 10:23 101 98-106 1048 164 112-220 2/0
0.50 5:42 36 9:34 112 104-120 1071 162 158-164 2/1
0.56 6:17 35 9:20 123 120-125 1148 164 162-164 3/0
0.63 7:09 52 13:50 125 115-130 1729 133 100-166 1/4
0.69 7:46 38 10:00 115 114-118 1150 154 100-162 1/1
0.75 8:20 33 8:51 120 118-124 1062 162 160-164 4/1
0.81 9:00 41 10:53 125 119-127 1360 160 158-162 0/6
0.88 9:32 32 8:28 128 127-129 1083 161 160-162 0/1
0.94 10:04 31 8:23 129 126-131 1082 163 160-164 0/5
1.00 10:44 40 10:43 133 129-135 1426 149 116-164 2/2
1.06 11:23 39 10:28 128 123-134 1340 147 116-234 2/1
1.13 11:57 33 8:56 127 124-130 1134 165 162-166 3/1
1.19 12:30 33 8:55 132 128-136 1177 152 88-168 4/6
1.25 13:06 36 9:30 136 133-138 1293 165 162-168 2/1
1.31 13:42 36 9:43 136 135-138 1322 163 160-164 1/3
1.38 14:37 54 14:32 128 119-137 1860 122 114-160 5/3
1.44 15:13 37 9:44 122 118-128 1188 165 164-166 3/1
1.50 15:49 36 9:36 130 126-133 1248 164 162-166 1/1
1.56 16:26 37 9:55 135 134-136 1339 163 162-166 3/5
1.63 17:02 35 9:25 137 136-137 1290 163 162-164 6/6
1.69 17:40 38 10:11 139 137-140 1416 163 162-164 6/4
1.75 18:13 33 8:50 141 139-143 1246 162 160-164 0/4
1.81 18:55 42 11:12 139 134-142 1556 141 108-166 2/5
1.88 19:55 1:00 15:59 124 120-131 1982 138 96-162 5/0
1.90 20:18 23 15:53 125 123-129 1986 146 104-158 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.5% 10:53
    11 8.3% 9:31

  • Cadence Distribution

    153 avge / 234 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 162 1.7 16:48 9:53
    Walk 17.3 108 0.2 3:30 17:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 39.17% More
    800m 4:39 9:22 45.23% More
    1km 5:52 9:27 47.26% More
    Mile 9:49 9:49 49.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 46.86
    5km 34:13 11:01 46.39
    5M 56:40 11:20 45.80
    10km 1:11:20 11:29 45.49
    10M 1:58:08 11:49 45.19
    Half 2:37:17 12:00 44.84
    20M 4:06:18 12:19 44.88
    Mara 5:27:55 12:31 45.12

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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