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Sun 13th Apr 2025 at 8:32am by The Plodder

Run > General
  • Time
    59:45
  • Miles
    3.93
  • Min/mi
    15:12
  • Pacing
    78.5%
  • WAVA
    38.19
  • Stride(cm)
    76
  • Cals
    410
  • Watts
    175
  • Cadence
    139
  • BPM
    119
  • %MHR
    69.3
  • B/mi
    1802
  • Asc(m)
    70
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 14:34(14:34/mi) 118/137bpm [1720b/mi] 110cal 183/288W
2) 1mi - 15:04(15:04/mi) 120/144bpm [1808b/mi] 108cal 164/262W
3) 1mi - 17:23(17:23/mi) 117/137bpm [2034b/mi] 107cal 145/283W
4) 0.93mi - 12:44(13:45/mi) 119/134bpm [1637b/mi] 85cal 174/302W
14:34 15:04 17:23 12:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:42 1:42 13:33 106 79-124 1437 156 116-162 189 114-206 1/1
0.25 3:31 1:49 14:35 118 108-125 1722 147 118-160 183 63-242 5/1
0.38 5:54 2:23 19:07 118 108-128 2255 126 116-158 181 141-288 9/0
0.50 8:06 2:12 17:35 111 107-114 1952 122 116-128 162 147-199 9/0
0.63 9:58 1:52 14:57 115 112-125 1719 137 120-164 176 142-226 7/0
0.75 11:26 1:28 11:42 131 126-137 1533 162 160-164 217 206-225 1/2
0.88 12:54 1:28 11:45 128 126-129 1503 161 160-166 215 209-222 1/4
1.00 14:34 1:40 13:20 125 118-128 1666 153 90-162 191 108-217 1/2
1.13 16:41 2:07 16:54 105 98-117 1775 122 114-128 119 33-165 1/2
1.25 18:12 1:31 12:09 118 101-129 1434 161 158-166 205 155-233 2/1
1.38 19:41 1:29 11:54 131 128-133 1559 159 126-164 208 183-240 0/5
1.50 21:42 2:00 16:03 115 105-128 1846 138 106-164 153 52-237 6/0
1.63 23:07 1:25 11:20 131 113-144 1484 162 126-166 245 183-262 0/4
1.75 25:01 1:54 15:15 128 105-143 1952 138 86-166 162 41-232 9/0
1.88 27:18 2:17 18:13 119 105-133 2168 117 104-124 157 113-202 8/0
2.00 29:39 2:21 18:47 119 115-123 2235 121 110-126 156 75-202 5/2
2.13 31:38 1:59 15:54 118 111-126 1877 148 114-162 170 135-214 4/11
2.25 34:30 2:52 22:59 120 110-133 2758 120 100-158 176 82-283 8/0
2.38 37:12 2:41 21:31 112 106-118 2410 116 94-124 125 2-215 4/0
2.50 38:52 1:40 13:20 116 101-132 1546 151 114-164 203 107-240 1/2
2.63 40:43 1:52 14:53 133 123-137 1980 150 104-162 203 102-241 1/1
2.75 42:47 2:04 16:30 109 104-122 1799 124 114-168 129 42-214 1/2
2.88 44:47 2:00 15:59 120 108-128 1917 139 114-170 166 109-210 0/4
3.00 47:02 2:15 17:57 112 103-123 2009 133 108-160 155 76-244 2/1
3.13 49:04 2:02 16:19 107 102-117 1745 127 100-168 140 95-245 0/3
3.25 50:32 1:28 11:44 129 118-134 1514 162 160-168 220 206-233 1/3
3.38 52:07 1:35 12:38 126 122-131 1592 151 122-164 190 119-214 0/9
3.50 53:44 1:37 12:56 122 116-129 1577 159 112-168 206 59-302 0/12
3.63 55:09 1:26 11:24 122 119-128 1392 162 158-168 220 197-232 0/13
3.75 56:49 1:40 13:22 125 113-129 1671 147 122-164 197 135-235 0/7
3.88 58:54 2:05 16:39 113 108-121 1882 126 106-166 144 101-257 3/1
3.92 59:45 51 17:01 109 107-113 1855 129 110-162 129 90-217 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.4% 16:57
    22 4.2% 19:11
    16 4.4% 21:39

  • Cadence Distribution

    139 avge / 170 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.4 160 2.2 27:45 12:21
    Walk 51.7 120 1.7 30:53 18:24
    Still 1.9 - - 1:08 -

  • Power Distribution

    175W (302 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:20 37.42% More
    800m 6:02 12:09 39.66% More
    1km 7:29 12:03 41.43% More
    Mile 13:04 13:04 39.80% More
    5k 46:24 14:56 38.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:00 14:00 37.13
    5km 46:34 14:59 38.68
    5M 1:17:07 15:25 37.80
    10km 1:37:06 15:38 37.37
    10M 2:40:48 16:05 37.35
    Half 3:34:05 16:21 37.20
    20M 5:35:15 16:46 36.60
    Mara 7:26:21 17:02 36.02
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