Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 6:15am by Rwboon

Run > General
  • Time
    1:16:07
  • Miles
    8.00
  • Min/mi
    9:31
  • Pacing
    93.3%
  • WAVA
    58.34
  • Stride(cm)
    97
  • Cals
    794
  • Watts
    278
  • Cadence
    174
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    1116
  • Asc(m)
    73
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 108/115bpm [1102b/mi] 101cal 278/353W
2) 1mi - 9:41(9:41/mi) 110/117bpm [1066b/mi] 97cal 277/315W
3) 1mi - 9:29(9:29/mi) 112/118bpm [1062b/mi] 95cal 274/294W
4) 1mi - 9:38(9:38/mi) 115/122bpm [1109b/mi] 97cal 272/315W
5) 1mi - 9:43(9:43/mi) 116/121bpm [1128b/mi] 99cal 269/349W
6) 1mi - 9:24(9:24/mi) 120/126bpm [1128b/mi] 99cal 278/324W
7) 1mi - 9:08(9:08/mi) 129/137bpm [1179b/mi] 103cal 288/397W
8) 1mi - 8:49(8:49/mi) 133/137bpm [1172b/mi] 103cal 288/364W
9) 0mi - 1(4:57/mi) 133/133bpm [657b/mi] 270/272W
10:12 9:41 9:29 9:38 9:43 9:24 9:08 8:49 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.98 10:00 10:00 10:13 108 60-115 1104 175 172-184 280 115-353 32/5
2.01 20:00 10:00 9:41 110 102-117 1065 174 170-178 277 254-315 11/14
3.07 30:00 10:00 9:29 112 104-118 1062 174 170-178 274 251-294 4/16
4.10 40:00 10:00 9:40 115 111-122 1111 174 168-176 272 245-334 5/5
5.13 50:00 10:00 9:44 116 110-122 1129 174 166-180 271 227-349 8/10
6.20 1:00:00 10:00 9:21 121 116-128 1132 173 166-178 276 251-324 4/3
7.29 1:10:00 10:00 9:11 130 121-137 1193 175 168-180 293 235-397 16/14
8.00 1:16:07 6:07 8:32 133 129-137 1135 177 172-188 284 215-340 14/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 137 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.3% 10:39
    11 2.3% 9:47

  • Cadence Distribution

    174 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 8 1:16:06 9:30
    Still 0.0 - - 1 -

  • Power Distribution

    278W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 45.44% More
    800m 4:14 8:31 51.69% More
    1km 5:16 8:29 54.95% More
    Mile 8:48 8:48 57.59% More
    5k 28:21 9:08 58.51% More
    5 miles 46:42 9:20 58.21% More
    10k 58:12 9:22 58.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 60.38
    5km 27:56 8:59 59.40
    5M 46:15 9:15 58.77
    10km 58:14 9:22 58.41
    10M 1:36:26 9:39 58.11
    Half 2:08:23 9:48 57.71
    20M 3:21:03 10:03 57.84
    Mara 4:27:40 10:13 58.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,344 Fetchies!
Already a Fetchie? Sign in here