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Sun 13th Apr 2025 at 6:15am by Rwboon

Run > General
  • Time
    1:16:07
  • Miles
    8.00
  • Min/mi
    9:31
  • Pacing
    93.3%
  • WAVA
    58.34
  • Stride(cm)
    97
  • Cals
    794
  • Watts
    278
  • Cadence
    174
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    1116
  • Asc(m)
    73
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 108/115bpm [1102b/mi] 101cal 278/353W
2) 1mi - 9:41(9:41/mi) 110/117bpm [1066b/mi] 97cal 277/315W
3) 1mi - 9:29(9:29/mi) 112/118bpm [1062b/mi] 95cal 274/294W
4) 1mi - 9:38(9:38/mi) 115/122bpm [1109b/mi] 97cal 272/315W
5) 1mi - 9:43(9:43/mi) 116/121bpm [1128b/mi] 99cal 269/349W
6) 1mi - 9:24(9:24/mi) 120/126bpm [1128b/mi] 99cal 278/324W
7) 1mi - 9:08(9:08/mi) 129/137bpm [1179b/mi] 103cal 288/397W
8) 1mi - 8:49(8:49/mi) 133/137bpm [1172b/mi] 103cal 288/364W
9) 0mi - 1(4:57/mi) 133/133bpm [657b/mi] 270/272W
10:12 9:41 9:29 9:38 9:43 9:24 9:08 8:49 1

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 10:20 102 60-115 1054 177 174-184 284 115-353 10/0
0.50 5:16 2:41 10:45 111 108-113 1194 175 174-178 295 263-338 13/0
0.75 7:49 2:33 10:11 110 107-114 1120 175 172-178 271 239-329 9/2
1.00 10:12 2:23 9:32 107 104-110 1020 175 172-178 269 235-288 0/3
1.25 12:31 2:19 9:16 107 106-109 992 173 170-176 270 263-281 0/6
1.50 14:57 2:25 9:42 109 105-113 1057 173 170-176 275 265-285 1/4
1.75 17:29 2:32 10:10 112 107-117 1138 174 172-178 287 265-315 5/0
2.00 19:54 2:25 9:38 111 102-117 1070 175 172-178 276 254-297 5/4
2.25 22:13 2:19 9:18 111 104-118 1031 174 170-176 269 251-286 1/4
2.50 24:35 2:22 9:26 109 106-113 1029 175 172-178 279 269-294 0/8
2.75 26:59 2:24 9:36 111 108-115 1066 174 170-176 272 255-289 1/3
3.00 29:23 2:24 9:35 114 111-117 1093 175 174-176 275 264-285 1/1
3.25 31:47 2:25 9:38 116 112-122 1118 174 172-176 278 271-291 2/0
3.50 34:14 2:26 9:46 114 111-117 1113 173 168-176 272 247-315 2/2
3.75 36:37 2:23 9:33 115 111-119 1099 174 172-176 266 256-279 1/2
4.00 39:01 2:24 9:37 114 111-118 1096 174 170-176 271 249-309 1/1
4.25 41:31 2:30 9:58 116 113-118 1157 174 172-180 263 227-334 1/0
4.50 43:52 2:22 9:27 115 113-121 1086 174 172-176 266 253-281 1/1
4.75 46:19 2:26 9:45 117 115-119 1141 173 172-180 270 250-308 1/3
5.00 48:44 2:26 9:43 115 110-121 1117 173 166-180 278 240-349 3/4
5.25 51:05 2:21 9:23 120 115-122 1126 174 172-176 292 259-324 3/1
5.50 53:25 2:20 9:22 118 116-121 1105 172 166-176 278 266-307 0/0
5.75 55:47 2:22 9:28 119 116-121 1127 174 168-178 267 251-289 1/1
6.00 58:08 2:20 9:22 122 121-126 1143 175 172-178 276 255-312 1/1
6.25 1:00:28 2:20 9:21 124 121-128 1160 175 170-176 272 258-298 3/2
6.50 1:02:37 2:08 8:33 130 121-137 1112 176 174-178 303 270-397 1/4
6.75 1:04:52 2:15 9:01 131 127-137 1181 175 174-178 281 251-315 2/4
7.00 1:07:16 2:25 9:38 130 129-131 1252 175 172-176 296 283-317 3/1
7.25 1:09:37 2:21 9:25 131 130-133 1233 175 168-180 288 235-364 9/3
7.50 1:11:46 2:09 8:36 133 129-135 1143 175 172-178 285 215-362 8/10
7.75 1:14:00 2:14 8:54 132 129-137 1176 177 174-180 301 265-340 4/6
8.00 1:16:05 2:05 8:19 135 132-137 1123 177 174-188 276 218-331 3/12
8.00 1:16:07 2 8:24 133 133-133 1118 176 176-176 272 272-272 0/0

Heart

117/137max
  • Show Beats/Mile

Elevation

Asc 73m, Range 31m, Flat prediction 1:15:16
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.3% 10:39
11 2.3% 9:47
See your biggest climbs

Power

278W (397 max)
Power Graph
Power Bands

Cadence

174 (188 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 8 1:16:06 9:30
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 45.44% More
800m 4:14 8:31 51.69% More
1km 5:16 8:29 54.95% More
Mile 8:48 8:48 57.59% More
5k 28:21 9:08 58.51% More
5 miles 46:42 9:20 58.21% More
10k 58:12 9:22 58.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 60.38
5km 27:56 8:59 59.40
5M 46:15 9:15 58.77
10km 58:14 9:22 58.41
10M 1:36:26 9:39 58.11
Half 2:08:23 9:48 57.71
20M 3:21:03 10:03 57.84
Mara 4:27:40 10:13 58.21
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