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Sat 12th Apr 2025 at 6:39am by Drumossie8

Run > General
  • Time
    2:12:11
  • Miles
    16.01
  • Min/mi
    8:15
  • Pacing
    95.2%
  • WAVA
    61.26
  • Stride(cm)
    114
  • Cals
    1690
  • Cadence
    170
  • BPM
    166
  • B/mi
    1374
  • Asc(m)
    129
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:22(8:38/mi) 143/158bpm [1234b/mi] 62cal
2) 0.62mi - 5:23(8:40/mi) 157/169bpm [1360b/mi] 69cal
3) 0.62mi - 5:22(8:39/mi) 157/162bpm [1357b/mi] 66cal
4) 0.62mi - 5:10(8:19/mi) 161/168bpm [1338b/mi] 66cal
5) 0.62mi - 5:18(8:32/mi) 163/174bpm [1391b/mi] 67cal
6) 0.62mi - 5:14(8:25/mi) 157/162bpm [1321b/mi] 64cal
7) 0.62mi - 5:12(8:22/mi) 163/170bpm [1362b/mi] 66cal
8) 0.62mi - 5:08(8:16/mi) 158/164bpm [1307b/mi] 64cal
9) 0.62mi - 5:03(8:07/mi) 159/167bpm [1291b/mi] 65cal
10) 0.62mi - 5:06(8:12/mi) 169/172bpm [1387b/mi] 67cal
11) 0.62mi - 5:07(8:14/mi) 171/177bpm [1408b/mi] 68cal
12) 0.62mi - 5:03(8:08/mi) 174/181bpm [1414b/mi] 69cal
13) 0.62mi - 5:02(8:05/mi) 174/181bpm [1408b/mi] 66cal
14) 0.62mi - 5:04(8:09/mi) 173/179bpm [1411b/mi] 66cal
15) 0.62mi - 5:00(8:04/mi) 174/179bpm [1402b/mi] 65cal
16) 0.62mi - 4:53(7:52/mi) 173/176bpm [1360b/mi] 63cal
17) 0.62mi - 4:56(7:57/mi) 176/182bpm [1399b/mi] 65cal
18) 0.62mi - 5:00(8:03/mi) 170/174bpm [1369b/mi] 64cal
19) 0.62mi - 4:58(7:59/mi) 171/174bpm [1366b/mi] 66cal
20) 0.62mi - 5:03(8:08/mi) 171/176bpm [1390b/mi] 68cal
21) 0.62mi - 4:59(8:00/mi) 171/176bpm [1369b/mi] 62cal
22) 0.62mi - 5:02(8:06/mi) 172/180bpm [1393b/mi] 66cal
23) 0.62mi - 4:58(8:00/mi) 175/183bpm [1401b/mi] 63cal
24) 0.62mi - 5:11(8:21/mi) 173/179bpm [1444b/mi] 66cal
25) 0.62mi - 5:21(8:37/mi) 170/175bpm [1466b/mi] 67cal
26) 0.47mi - 4:16(8:59/mi) 168/171bpm [1509b/mi] 50cal
5:22 5:23 5:22 5:10 5:18 5:14 5:12 5:08 5:03 5:06 5:07 5:03 5:02 5:04 5:00 4:53 4:56 5:00 4:58 5:03 4:59 5:02 4:58 5:11 5:21 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.16 10:00 10:00 8:38 146 83-162 1262 167 162-172 15/14
2.34 20:00 10:00 8:29 159 152-168 1348 168 166-172 17/4
3.51 30:00 10:00 8:30 161 154-174 1368 169 166-174 16/15
4.72 40:00 10:00 8:16 160 154-170 1323 172 168-174 7/14
5.95 50:00 10:00 8:10 162 155-171 1324 172 168-180 11/19
7.16 1:00:00 10:00 8:14 171 166-179 1409 170 166-174 15/4
8.39 1:10:00 10:00 8:09 174 169-181 1418 171 168-174 16/15
9.63 1:20:00 10:00 8:03 173 167-179 1392 172 166-174 6/13
10.90 1:30:00 10:00 7:52 174 167-182 1368 171 166-176 17/20
12.15 1:40:00 10:00 8:03 171 167-174 1376 170 168-172 16/5
13.38 1:50:00 10:00 8:07 172 167-179 1397 172 168-176 12/14
14.62 2:00:00 10:00 8:04 174 168-183 1403 172 168-176 5/14
15.77 2:10:00 10:00 8:42 170 167-175 1479 169 166-176 22/14
16.01 2:20:00 10:00 +21:15 41:10 166 112-169 6833 167 166-168 2/7
16.01 2:30:00 10:00 INF:00:00 112 112-112 INF 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.0% 8:34
    13 1.3% 9:00
    12 3.2% 8:25
    12 3.0% 8:19

  • Cadence Distribution

    170 avge / 180 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 170 16 2:12:11 9:35
    Walk 0.0 120 0 1 INF:00:00
    Pause 12.2 - - 21:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 43.56% More
    800m 3:53 7:49 50.74% More
    1km 4:51 7:49 53.39% More
    Mile 7:51 7:51 56.83% More
    5k 24:42 7:57 60.08% More
    5 miles 40:02 8:00 60.45% More
    10k 49:52 8:01 60.61% More
    10 miles 1:20:49 8:05 61.39% More
    Half 1:46:52 8:09 61.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 75.64
    5km 21:03 6:47 70.51
    5M 35:52 7:10 67.48
    10km 45:46 7:22 66.03
    10M 1:18:00 7:48 63.62
    Half 1:45:34 8:04 62.03
    20M 2:49:37 8:29 60.39
    Mara 3:49:34 8:46 59.65
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