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Sat 12th Apr 2025 at 6:39am by Drumossie8

Run > General
  • Time
    2:12:11
  • Miles
    16.01
  • Min/mi
    8:15
  • Pacing
    95.2%
  • WAVA
    61.26
  • Stride(cm)
    114
  • Cals
    1690
  • Cadence
    170
  • BPM
    166
  • B/mi
    1374
  • Asc(m)
    129
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:22(8:38/mi) 143/158bpm [1234b/mi] 62cal
2) 0.62mi - 5:23(8:40/mi) 157/169bpm [1360b/mi] 69cal
3) 0.62mi - 5:22(8:39/mi) 157/162bpm [1357b/mi] 66cal
4) 0.62mi - 5:10(8:19/mi) 161/168bpm [1338b/mi] 66cal
5) 0.62mi - 5:18(8:32/mi) 163/174bpm [1391b/mi] 67cal
6) 0.62mi - 5:14(8:25/mi) 157/162bpm [1321b/mi] 64cal
7) 0.62mi - 5:12(8:22/mi) 163/170bpm [1362b/mi] 66cal
8) 0.62mi - 5:08(8:16/mi) 158/164bpm [1307b/mi] 64cal
9) 0.62mi - 5:03(8:07/mi) 159/167bpm [1291b/mi] 65cal
10) 0.62mi - 5:06(8:12/mi) 169/172bpm [1387b/mi] 67cal
11) 0.62mi - 5:07(8:14/mi) 171/177bpm [1408b/mi] 68cal
12) 0.62mi - 5:03(8:08/mi) 174/181bpm [1414b/mi] 69cal
13) 0.62mi - 5:02(8:05/mi) 174/181bpm [1408b/mi] 66cal
14) 0.62mi - 5:04(8:09/mi) 173/179bpm [1411b/mi] 66cal
15) 0.62mi - 5:00(8:04/mi) 174/179bpm [1402b/mi] 65cal
16) 0.62mi - 4:53(7:52/mi) 173/176bpm [1360b/mi] 63cal
17) 0.62mi - 4:56(7:57/mi) 176/182bpm [1399b/mi] 65cal
18) 0.62mi - 5:00(8:03/mi) 170/174bpm [1369b/mi] 64cal
19) 0.62mi - 4:58(7:59/mi) 171/174bpm [1366b/mi] 66cal
20) 0.62mi - 5:03(8:08/mi) 171/176bpm [1390b/mi] 68cal
21) 0.62mi - 4:59(8:00/mi) 171/176bpm [1369b/mi] 62cal
22) 0.62mi - 5:02(8:06/mi) 172/180bpm [1393b/mi] 66cal
23) 0.62mi - 4:58(8:00/mi) 175/183bpm [1401b/mi] 63cal
24) 0.62mi - 5:11(8:21/mi) 173/179bpm [1444b/mi] 66cal
25) 0.62mi - 5:21(8:37/mi) 170/175bpm [1466b/mi] 67cal
26) 0.47mi - 4:16(8:59/mi) 168/171bpm [1509b/mi] 50cal
5:22 5:23 5:22 5:10 5:18 5:14 5:12 5:08 5:03 5:06 5:07 5:03 5:02 5:04 5:00 4:53 4:56 5:00 4:58 5:03 4:59 5:02 4:58 5:11 5:21 4:16

Pace

18% 81% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:40 137 83-158 1188 166 162-172 3/3
1.00 8:40 4:20 8:40 154 147-159 1335 169 166-172 10/11
1.50 12:57 4:17 8:34 159 154-167 1362 169 166-170 8/1
2.00 17:13 4:16 8:32 156 152-159 1332 168 166-172 6/2
2.50 21:24 4:10 8:21 163 155-168 1361 168 166-172 7/3
3.00 25:41 4:17 8:34 165 154-174 1414 168 166-172 13/2
3.50 29:54 4:13 8:26 157 155-161 1323 170 168-174 1/12
4.00 34:03 4:10 8:19 159 154-168 1323 172 168-174 4/3
4.50 38:14 4:11 8:21 162 154-170 1353 172 168-174 2/6
5.00 42:23 4:09 8:18 158 154-164 1311 172 170-174 0/8
5.50 46:25 4:02 8:04 158 155-164 1275 173 168-180 3/7
6.00 50:30 4:05 8:10 168 163-171 1373 171 168-176 9/9
6.50 54:39 4:09 8:17 170 166-175 1409 170 168-172 7/1
7.00 58:45 4:07 8:14 171 169-175 1407 170 166-174 4/3
7.50 1:02:49 4:04 8:08 175 169-180 1422 170 168-174 6/3
8.00 1:06:51 4:01 8:03 173 169-175 1392 171 168-174 10/9
8.50 1:10:57 4:06 8:12 174 171-181 1428 172 170-174 1/4
9.00 1:14:59 4:03 8:05 173 167-178 1399 171 166-174 6/2
9.50 1:18:58 3:59 7:57 174 167-179 1384 172 170-174 0/9
10.00 1:22:54 3:56 7:53 174 171-180 1371 172 170-176 1/7
10.50 1:26:52 3:58 7:56 177 171-182 1404 171 166-176 9/11
11.00 1:30:52 4:00 8:00 170 167-174 1360 169 168-172 8/2
11.50 1:34:56 4:04 8:07 170 168-174 1380 169 168-172 5/3
12.00 1:38:52 3:57 7:53 171 168-173 1349 170 168-172 5/2
12.50 1:42:59 4:06 8:12 172 169-176 1411 171 168-176 12/6
13.00 1:46:59 4:01 8:01 171 168-174 1372 171 168-174 1/6
13.50 1:51:02 4:03 8:07 172 167-179 1395 173 168-176 6/3
14.00 1:55:04 4:01 8:03 175 168-183 1407 172 170-174 0/7
14.50 1:59:04 4:01 8:01 174 169-179 1395 172 168-176 1/6
15.00 2:03:17 4:13 8:26 172 167-178 1450 170 168-176 3/11
15.50 2:07:37 4:20 8:41 171 167-175 1484 169 166-176 11/2
16.00 2:12:07 4:30 8:59 168 167-171 1510 167 166-168 11/7
16.01 2:33:27 21:20 +21:15 42:21:56 112 112-112 284696 120 120-120 0/0

Heart

166/183max
  • Show Beats/Mile

Elevation

Asc 129m, Range 37m, Flat prediction 2:10:43
Elevation Graph
Biggest Climbs (m) Min/mi
35 1.0% 8:34
13 1.3% 9:00
12 3.2% 8:25
12 3.0% 8:19
See your biggest climbs

Cadence

170 (180 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.8 170 16 2:12:11 9:35
Walk 0.0 120 0 1 INF:00:00
Pause 12.2 - - 21:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 43.56% More
800m 3:53 7:49 50.74% More
1km 4:51 7:49 53.39% More
Mile 7:51 7:51 56.83% More
5k 24:42 7:57 60.08% More
5 miles 40:02 8:00 60.45% More
10k 49:52 8:01 60.61% More
10 miles 1:20:49 8:05 61.39% More
Half 1:46:52 8:09 61.78% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 75.64
5km 21:03 6:47 70.51
5M 35:52 7:10 67.48
10km 45:46 7:22 66.03
10M 1:18:00 7:48 63.62
Half 1:45:34 8:04 62.03
20M 2:49:37 8:29 60.39
Mara 3:49:34 8:46 59.65
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