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Sat 12th Apr 2025 at 8:36am by BullgillRunner

Run > General
  • Time
    7:43
  • Miles
    1.02
  • Min/mi
    7:34
  • Pacing
    88.3%
  • WAVA
    51.16
  • Stride(cm)
    122
  • Cals
    122
  • Watts
    435
  • Cadence
    175
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1055
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 139/157bpm [1047b/mi] 119cal 431/661W
2) 0.02mi - 11(8:31/mi) 155/157bpm [1321b/mi] 3cal 424/437W
7:32 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 8:02 95 83-111 763 169 134-174 397 173-498 0/1
0.13 59 29 7:50 121 113-127 947 174 172-176 431 411-449 1/1
0.19 1:33 34 8:58 134 127-141 1201 171 166-176 548 419-661 7/0
0.25 2:03 30 7:58 144 141-146 1146 168 166-172 541 446-589 7/0
0.31 2:33 30 8:06 145 144-146 1174 174 170-176 390 369-436 1/2
0.38 3:00 27 7:08 147 144-148 1049 175 174-176 360 338-395 0/3
0.44 3:28 28 7:31 142 141-144 1067 175 174-178 424 406-431 1/0
0.50 3:53 25 6:36 145 144-147 956 178 174-180 403 385-439 0/5
0.56 4:21 28 7:31 153 145-157 1149 177 176-180 447 413-465 0/1
0.63 4:50 28 7:35 144 142-146 1091 177 176-178 453 445-461 0/1
0.69 5:19 29 7:46 139 135-146 1081 177 176-178 445 402-473 1/0
0.75 5:37 18 4:47 139 139-139 665 172 166-178 447 432-458 0/0
0.81 6:08 31 8:18 139 138-143 1154 177 168-190 413 271-495 2/5
0.88 6:35 27 7:08 145 144-147 1034 174 168-176 376 309-402 0/3
0.94 7:02 28 7:24 148 147-151 1096 177 176-178 435 402-445 0/0
1.00 7:31 29 7:44 152 151-154 1176 176 174-178 429 423-436 0/0
1.02 7:43 12 9:10 155 154-157 1422 175 174-176 424 403-437 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.1% 8:28

  • Cadence Distribution

    175 avge / 190 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 174 1 7:41 7:32
    Walk 0.2 134 0 1 18:55
    Still 0.2 - - 1 -

  • Power Distribution

    435W (661 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 42.67% More
    800m 3:30 7:02 48.25% More
    1km 4:27 7:09 50.05% More
    Mile 7:30 7:30 51.61% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:33 7:33
    5km 25:08 8:05
    5M 41:37 8:19
    10km 52:24 8:26
    10M 1:26:46 8:41
    Half 1:55:31 8:49
    20M 3:00:53 9:03
    Mara 4:00:50 9:12
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