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Fri 11th Apr 2025 at 8:10am by Darlo

Walk > General
  • Time
    28:53
  • Miles
    1.63
  • Min/mi
    17:43
  • Stride(cm)
    79
  • Cals
    190
  • Cadence
    115
  • BPM
    87
  • %MHR
    48.3
  • B/mi
    1550
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 17:56(17:56/mi) 90/100bpm [1614b/mi] 117cal 57/60rpm
2) 0.63mi - 10:57(17:15/mi) 82/100bpm [1415b/mi] 73cal 58/61rpm
17:56 10:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:14 85 78-90 1805 109 96-112 3/0
0.13 2:27 1:08 18:03 91 87-96 1642 113 110-116 3/0
0.19 3:38 1:10 18:45 88 82-91 1650 113 112-116 2/2
0.25 4:42 1:04 17:11 90 86-93 1546 113 112-116 1/1
0.31 5:47 1:05 17:24 94 91-96 1636 115 112-118 1/0
0.38 6:54 1:06 17:40 92 87-100 1625 116 114-120 0/3
0.44 8:01 1:08 18:02 91 87-94 1641 116 114-118 2/0
0.50 9:06 1:05 17:23 88 85-92 1529 115 112-116 1/3
0.56 10:15 1:09 18:18 89 86-92 1629 117 116-120 2/1
0.63 11:21 1:06 17:39 89 85-95 1571 115 112-116 1/1
0.69 12:25 1:04 16:58 93 91-96 1578 116 114-116 1/2
0.75 13:28 1:03 16:43 94 86-98 1571 117 114-118 5/2
0.81 14:32 1:04 17:06 92 87-97 1572 116 114-118 1/4
0.88 15:39 1:07 17:53 89 82-95 1592 117 114-120 2/2
0.94 16:49 1:10 18:42 87 82-90 1627 115 102-118 0/2
1.00 17:56 1:07 17:53 88 84-90 1573 116 114-118 1/2
1.06 19:03 1:07 17:55 87 85-89 1559 117 116-122 1/4
1.13 20:07 1:04 17:04 85 82-88 1451 117 116-120 1/3
1.19 21:10 1:03 16:43 92 83-97 1538 117 116-118 3/1
1.25 22:16 1:07 17:45 94 90-98 1669 116 116-118 2/1
1.31 23:21 1:05 17:13 95 91-99 1635 118 116-118 3/1
1.38 24:25 1:05 17:12 90 86-93 1549 116 114-118 1/2
1.44 25:32 1:06 17:40 96 90-100 1696 116 112-118 1/2
1.50 26:33 1:01 16:15 68 61-88 1106 116 114-118 2/2
1.56 27:39 1:07 17:49 60 59-61 1069 115 114-116 2/3
1.63 28:41 1:01 16:24 60 59-60 984 117 116-120 1/4
1.63 28:53 12 20:33 60 60-60 1233 115 114-116 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 100 max Delete HR Trace

  • Cadence Distribution

    115 avge / 122 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:59 More
    800m 8:29 17:05 More
    1km 10:41 17:11 More
    Mile 17:18 17:18 More
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